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Want more information on the Cooking Traditional Foods Weekly Menu Mailer? Visit our main website for the US or AU Menu Mailers to see the details and subscribe. A new mailer is posted to the forum every Thursday. All mailers are traditional foods and gluten and casein free friendly! View a sample mailer here.

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To purchase US Menu Mailer Special Issues, visit here. You can view the details of each Special Issue. Our special issues cover everything from a week of crock-pot meals to single meat types to rush meals to kid's favorites from the menu mailers. All are traditional food and gluten and casein free friendly!

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  #1  
Old 01-23-2008, 04:10 PM
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Default Sample Week

This is a new sample week of the menu mailer, uploaded September 19, 2008.

This is a summer menu mailer to give you an idea of what the menu mailer is like. One meal is always meat-free or meat optional, and recipes that include pork always include a non-pork option. Produce is always in season- you'll notice this mailer is marked as being summer.

Gluten and dairy containing items are not required, and all meals can be made gluten and dairy free. We do not use shellfish.

To sign up for the mailer, go here for the US or here for Australia.
Attached Files
File Type: pdf US summer sample week.pdf (136.9 KB, 3517 views)
File Type: pdf AU summer sample week.pdf (135.4 KB, 609 views)
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Last edited by KerryAnn; 05-24-2008 at 10:42 AM.
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Old 02-05-2009, 06:10 PM
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Default Mailer Clarification

KerryAnn,

I realize that a lot of time already goes into these mailers but I was wondering how seasonal they are?

I try to buy locally and grow as much as I can, so I am interested how often the winter menus will call for summer produce and vice versa. Things that freeze well, like bell peppers, aren't an issue, but I'd rather not buy tomatoes in March.

Thank you,
Marcy
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Old 02-05-2009, 06:18 PM
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Marcy, I try extremely hard to do everything seasonally. February is the hardest month, so I tend to call for frozen items then. I only call for bell peppers in season, but I put in a note that you can add them if you have them. I do that quite a bit, add notes to tell you what else you could add when it's in season. For tomatoes, I only call for fresh when they're in season. The rest of the year, I call for canned/frozen.
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Old 08-27-2009, 06:56 PM
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Question menu mailer

Question....do you have a menu mailer that is all the meals of the day,Breakfast,lunch and snacks,ect??
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Old 08-27-2009, 07:06 PM
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I will be putting out a special issue for that. It's on the to-do list, after I complete the Volume 2 cookbook compilation.
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Old 08-29-2009, 12:01 AM
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about when do you think that will be??
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Old 08-29-2009, 12:10 AM
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And are the mailers kid frendly?? I have a two year old.she's not really picky.but she does have an opinion.
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Old 08-29-2009, 01:34 AM
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I'm hoping a few weeks, if I don't get any more curveballs courtesy of the FDA or any upheaval around here, like puking kids or sick parents needing yet more tests on their heart... It can get 'exciting' around here, and I use that term loosely. lol!

They're specifically written for families. It has to pass my kid's taste test. There is a special issue called 'kid favorites' that is a big hit.
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Old 08-29-2009, 11:18 AM
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KA, I will be looking forward to that too. I was just thinking last night how great that would be and then I found this thread.

KA, can I put in a suggestion? I know you are very frugal in your menus anyway but....one of the big downfalls I have seen in menu plans they cover a full day is that they often require you to buy so many different things. They end up costing so much. Some examples of why...

There is a recipe that require 1/2 cup of blueberries but no where else in the week do you need blueberries. You end up with extra blueberries that are never called for again in the plan and you end up wasting them or eating them instead of something else that in turn goes to waste. KWIM?

The plan calls for several really pricey items in the same week. For example flank steak, cashew nuts, raspberries, and a beef roast.

I am sure you already thought about this. You are such a great planner. I just wanted to throw it out there anyway I am looking forward to seeing what you come up with.
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Old 08-29-2009, 01:42 PM
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I've definitely thought of that. I always try to arrange the mailer to use a whole 'whatever' is called for, and I try to keep it to basic ingredients that don't cost an arm. Since DH in unemployed and I test the recipes, it will be as inexpensive as I can make it while still being TF.
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Old 08-29-2009, 02:51 PM
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I knew I could count on you to make it great KA! Your menus are always great and I plan to sub again in a couple weeks.
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Old 08-29-2009, 10:59 PM
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Quote:
Originally Posted by Zephyrsmama View Post
And are the mailers kid frendly?? I have a two year old.she's not really picky.but she does have an opinion.

yes!! They are great for the kids. I have 2 that are very picky and they have loved most of the recipes I have made from the menu mailers
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Old 08-31-2009, 06:39 PM
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Thanks! I will be odering my frist mailer when we get paid.
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