Sample Recipes
Desserts
Chocolate Ricotta
1/2 cup ricotta cheese
2 tbsp raw honey
2 tbsp cocoa or carob powder
1/2 tsp vanilla
1/2 tsp ground cinnamon
Combine all the ingredients in a food processor and process until smooth. Scoop into
small dessert dishes and serve. Makes 2 half-
Fruit Drops
1 cup raisins, dates &/or cherries
1/2 cup dried apricots
3/4 cup dried cranberries
1 3/4 cup crispy nuts
2 Tbs orange juice or other juice
2 Tbs water
1/2 cup powdered rapadura, optional
Combine dried fruit and nuts in a food processor and pulse until the mixture is coarse. Add the juice and pulse again until the mixture sticks together, about 15 seconds. Shape the mixture into balls and roll them in the rapadura.
Squash Dessert Pudding
1 medium butternut squash, peeled, seeded, cooked and mashed
3 tbs coconut oil, melted
dash cinnamon
1 cup pureed fresh seedless grapes, pineapple or seeded and peeled pears
Combine in a blender or food processor. Pour into individual baking dishes, and bake at 350 degrees for about 20 minutes. Serves 4.