17 Day Diet Crepe Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DIET CREPE



Diet Crepe image

This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.

Provided by p106_peppy

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup fat free egg substitute (such as egg beaters)
2 tablespoons flour
2 tablespoons water
1 (1 g) packet artificial sweetener
1 pinch salt

Steps:

  • Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
  • Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
  • Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
  • Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
  • Serve with fruit or jam.

Nutrition Facts : Calories 162.3, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 378.1, Carbohydrate 12.7, Fiber 0.4, Sugar 0.8, Protein 16.7

HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET



Healthy Low-Carb Crepes - South Beach Diet image

South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings

Provided by GoldsmithLissa

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
sugar substitute

Steps:

  • In large bowl, combine flours and salt.
  • In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
  • Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
  • Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1

More about "17 day diet crepe recipes"

16 17 DAY DIET RECIPES IDEAS | 17 DAY DIET, DIET RECIPES, DIET
Mar 20, 2016 - Explore Christie Pol's board "17 Day Diet Recipes" on Pinterest. See more ideas about 17 day diet, diet recipes, diet.
From pinterest.es


BASIC CREPE RECIPE - FOODS AND DIET
2020-12-29 Desscription I first started making crepes back in high school for French class. I was hooked on these thin pancakes but forgot about them until I encountered my mother in lawâ s recipe years later. Now my husband and I enjoy them a lot more frequently! Just cant get enough of these. Crepes are quick and easy to make. It is important to keep a close eye on them …
From foodsanddiet.com


9 17 DAY DIET RECIPES IDEAS | 17 DAY DIET, DIET RECIPES ...
Oct 18, 2014 - Explore 2catches's board "17 Day Diet Recipes" on Pinterest. See more ideas about 17 day diet, diet recipes, meal planning app.
From pinterest.ca


120 17 DAY DIET RECIPES CYCLE 1 IDEAS | 17 DAY DIET, FOOD ...
Nov 3, 2016 - Explore Jane Beek's board "17 Day Diet Recipes Cycle 1" on Pinterest. See more ideas about 17 day diet, food, diet recipes.
From pinterest.com


17 17 DAY DIET RECIPES IDEAS | 17 DAY DIET, DIET RECIPES ...
Oct 5, 2015 - Explore Sophie Cormier's board "17 Day Diet Recipes" on Pinterest. See more ideas about 17 day diet, diet recipes, recipes.
From pinterest.ca


17 DAY DIET: RECIPES | US NEWS
Here's a typical day on the 17 Day Diet. Accelerate (Cycle One) Breakfast. 2 scrambled egg whites 1/2 grapefruit or other fresh fruit 1 cup green tea
From health.usnews.com


HEALTHY CREPES – TASTY ENERGY BREAKFAST FOR HEALTHY DIET
2018-12-14 This is the best Healthy Crepes that give you lots of energy for the day and easily fit in your macros. These Crepes are made with whole wheat flour and contain some protein from eggs and plain Greek yogurt. Healthy Crepes Recipe. Easy to make healthy crepe recipe is a quick tasty (sweet or savory) meal ready in 20 minutes.
From fitdiary.net


17 DAY DIET RECIPES | SPARKRECIPES
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad. This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy …
From recipes.sparkpeople.com


RECIPE IDEAS FOR THE 17 DAY DIET CYCLE 1 - MY 17DD BLOG
Here is a curation of my favorite Cycle 1 17 Day Diet recipes, designed to give you full flavor with huge impact, and are easy to make so you’re not spending a lot of time in the kitchen! Plus, most of my recipes are family friendly. This means your spouse or kids can enjoy the same dinner as you so you’re not having to make two separate meals.
From 17ddblog.com


17 DESSERT CREPE RECIPES | ALLRECIPES
2021-02-02 17 Dessert Crepe Recipes. While fluffy, buttery pancakes have their place at the breakfast table, there's something so elegant about thin, crisp French crepes. They're completely customizable — choose from your choice of fruit and decadent sauces and fillings such as chocolate or whipped cream.
From allrecipes.com


17 DAY DIET RECIPES: ADJUSTING METABOLIC SYSTEM IN CYCLE …
The 17 day diet recipes Cycle 2 should alternate between Cycle 1 “Accelerate” days and Cycle 2 “Activate” days. After cleansing toxins out from our body, the next cycle will activate healthy plus proper eating habits. The concept is that metabolic system confusion to consume precise carbs in exact amount and time.
From keephealthyliving.com


YUMMY CREPES - 17 DAY DIET- RACHEL'S WEDDING
Combine milk, flour, egg, sugar and 2 teaspoons butter in a blender - blend until smooth. Put the batter in a covered bowl in the refrigerator for at least 30 minutes but up to one day. Lightly brush a 10-inch nonstick skillet with butter, then heat over moderately high heat until …
From sites.google.com


17 DAY DIET CREPE RECIPE - FCCMANSFIELD.ORG
17 day diet crepe recipe, 2-Ingredient Cream Cheese Pancakes are a low-carb breakfast option that does not disappoint! Whatever floats your boat and your diet works here. I first stumbled across this Cream Cheese Pancake recipe about five. Day four of my keto egg fast and I'm down 7 pounds so far! This keto egg fast snickerdoodle crepes recipe kept me from egg fast burn …
From fccmansfield.org


MY TOP 10 MOST POPULAR RECIPES FOR ... - MY 17 DAY DIET …
I’ve had my My 17 Day Diet Blog since 2011 and it’s become such a great central hub for everything 17 Day Diet!. I have a ton of info on the 17 Day Diet in terms of diet tips and tricks, but it wasn’t until a few years ago I made a switch to focus more on 17 Day Diet Recipes.
From 17ddblog.com


180 17 DAY DIET RECIPES IDEAS | RECIPES, 17 DAY DIET, FOOD
Feb 3, 2017 - Explore Tamara Jackson's board "17 Day Diet Recipes", followed by 128 people on Pinterest. See more ideas about recipes, 17 day diet, food.
From pinterest.ca


CYCLE 1 17 DAY DIET RECIPES | SPARKRECIPES
17 Day Diet, Cycle 1: Turkey Meatloaf. I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. CALORIES: 242.5 | FAT: 11.7 g | PROTEIN: 30.9 g | CARBS: 3.6 g | FIBER: 0.5 g. Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf ...
From recipes.sparkpeople.com


THE 17 DAY DIET- RECIPES: CYCLE 1- ACCELERATE
2011-07-19 Breakfast: 1 Serving of Eggs (or Probiotic) and 1 serving of fruit and 1 cup of green tea. Lunch: Large serving of protein, unlimited cleansing vegetables (or Probiotic with unlimited veg) and greentea. Dinner: Large serving of protein, unlimited veg, green tea. Snacks: serving of fruit, serving of probiotic. Try to exercise 17 minutes a day.
From theseventeendaydiet.blogspot.com


120 17 DAY DIET CYCLE #1 RECIPES IDEAS | RECIPES, 17 DAY ...
Feb 20, 2020 - Explore Kathie's board "17 Day Diet Cycle #1 Recipes", followed by 329 people on Pinterest. See more ideas about recipes, 17 day diet, cooking recipes.
From pinterest.com


CREPES RECIPE MADE WITH 100 PERCENT WATER - 5 STAR COOKIES
2020-06-17 You just made the best crepe recipe using 100% water. At this point you can refrigerate for 30 minutes. After 30 minutes you are ready to make your first crepe. Heat a greased frying pan or crepe pan over medium heat. Pour 1/4 cup of crepe batter then tilt the pan continuously to swirl batter around to cover surface.
From 5starcookies.com


17 DAY DIET SMOOTHIE RECIPE (UPDATE 2021)
17 Day Diet Smoothie Recipe As stated before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
From thegardenofeatingdiet.com


17 DAY DIET CYCLE 1, CYCLE 2 & CYCLE 3 - FOOD LIST ...
17 day diet recipes, 17 day diet food and water tracking, 17 day diet exercise tracking, 17 day diet meal plans, and in addition, you’ll find a 17 day diet weight loss progress graph – all in this handy app! Meanwhile, we also have a Meal Plan app (iPhone, Andriod phones, and Kindle).
From healthyhappysmart.com


14 17 DAY DIET RECIPES IDEAS | RECIPES, 17 DAY DIET, FOOD
Jun 6, 2017 - Explore Angela Edwards's board "17 day diet recipes" on Pinterest. See more ideas about recipes, 17 day diet, food.
From pinterest.ca


17 DAY DIET GAL: RECIPE LINKS - THEDOCTORSTV C1
2011-11-28 This is the best source for 17 day diet recipes. Thank You! I am going to email you for the excel spreadsheet, too. Joann. Reply Delete. Replies. Reply. Blogger June 11, 2017 at 9:11 AM. New Diet Taps into Pioneering Concept to Help Dieters Get Rid Of 20 Pounds within Just 21 Days! Reply Delete. Replies. Reply.
From 17ddgal.blogspot.com


CLEAN EATING CREPES RECIPE - THE GRACIOUS PANTRY
Ladle some batter slowly into an oiled, non-stick pan. Rotate the pan to get the batter to spread thinly over the entire base of the skillet. Cook on low to medium heat, flipping as needed until cooked. Place the cooked crepe on a plate, add your favorite fillings, and either roll them up like a burrito or fold them into quarters.
From thegraciouspantry.com


17 DAY DIET CYCLE 1 RECIPES AND TIPS - BLOGGER
2013-11-09 Nonstick cooking spray. Directions: Preheat oven to 400 and spray cookie sheet with nonstick spray. Spritz cauliflower florets lightly with nonstick spray, then drop into a paper bag with spices. Shake to mix until cauliflower is well coated. Place in oven and stir after 5 min. Cook for a total of about ten min.
From only17days.blogspot.com


DOWNLOAD 17 DAY DIET RECIPES [PDF] EBOOK
"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.
From unfinishedii.com


CREPES - DIET RECIPE
These classic crepes are a great addition to any breakfast.
From dietsinreview.com


17 DAY DIET CHICKEN VEGETABLE SOUP - CREATE THE MOST ...
All cool recipes and cooking guide for 17 Day Diet Chicken Vegetable Soup are provided here for you to discover and enjoy 17 Day Diet Chicken Vegetable Soup - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


17 DAY DIET MIXED BERRIES CREPE RECIPES | SPARKRECIPES
Member Recipes for 17 Day Diet Mixed Berries Crepe. This lightened up version of berry cobbler has just three ingredients. Good for brunch, a special breakfast, or anytime you want to feel pampered. A sweet reward, limit the amount you eat! but everyone deserves a …
From recipes.sparkpeople.com


Related Search