17 Day Diet Soup Recipe Recipe For Deviled

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7 - DAY - SOUP DIET RECIPE



7 - Day - Soup Diet Recipe image

This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!

Provided by Mr. Sauce

Categories     Vegetable

Time 2h

Yield 10-12 serving(s)

Number Of Ingredients 15

3 cups crushed plum tomatoes
2 1/2 cups pasta sauce
1/2 cup tomato paste (1 small can)
6 green onions
2 cups beef broth
1 bunch celery & tops
2 cups fresh green beans
2 green bell peppers
2 lbs carrots
2 teaspoons chili powder
1 teaspoon coarse salt
2 teaspoons paprika
1/8 teaspoon cayenne pepper
2 teaspoons prepared mustard
1 teaspoon ground black pepper

Steps:

  • In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
  • Over med/high heat, bring mixture to a boil.
  • Reduce heat and simmer covered for 15 minutes.
  • Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
  • Wash, trim and cut green beans into 1 inch lengths.
  • Chop green onion into 1/4 inch lengths.
  • Add all vegetables to simmering pot.
  • Stir to combine.
  • Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
  • Stir and simmer on low for 60 - 90 minutes.
  • -------------------------------------------.
  • Soup Diet - Day #1.
  • Eat as much of any fruit you want EXCEPT BANANAS.
  • Eat only soup and fruit today but eat all you want.
  • ------------------------------------------.
  • Day #2.
  • All Veggies.
  • Fill up on fresh vegetables (salads etc).
  • Eat all the soup you want and have a large baked potato with butter at dinner time.
  • But NO FRUIT TODAY.
  • -------------------------------------------.
  • Day #3.
  • Eat all the soup, fruit and veggies you want, but NO POTATOES.
  • If you haven't cheated you will have lost.
  • 5-7 lbs by tomorrow morning.
  • -------------------------------------------.
  • Day #4.
  • Bananas and skim milk.
  • Eat at least 3 bananas and all the milk you want today.
  • Remember, you can have soup anytime you want.
  • --------------------------------------------.
  • Day #5.
  • Beef and Tomatoes.
  • You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
  • Remember to eat soup too.
  • -------------------------------------------.
  • Day #6.
  • Beef and Vegetables.
  • Eat all the beef and veggies you want today.
  • You can have 2-3 steaks if you want, with green leafy vegetables.
  • But NO POTATOES.
  • Don't forget to have soup.
  • --------------------------------------------.
  • Day #7.
  • Brown rice, unsweetened fruit juice, and veggies today.
  • Eat all you want whenever you want and have soup as often as you can.
  • The soup is the key --
  • --------------------------------------------.
  • If you haven't cheated, you should have lost 10 - 17 lbs.
  • Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
  • Remember; The more soup you eat, the more weight you will lose.

7 DAY SOUP DIET (MY VERSION)



7 Day Soup Diet (My Version) image

This is my version of the famous (and effective) 7-Day Soup Diet. The secret of this soup is low(er) carb veggies-like kale, watercress, turnips, pumpkin/squash, carrots, chayote, chards, chicory, okra, rutabaga (very low carb), brussels sprouts, chiles-use your imagination! Day 2: the potato seemed like a blessing from God. Day 4: mashed bananas with milk + honey/splenda. Day 5: the combination of steaks and tomatoes was divine. To salads or fresh veggies I added a little bit of extra-virgin olive oil and balsamic vinegar. (Servings reflect only the days you eat the soup.)

Provided by EURrosa1

Categories     Very Low Carbs

Time 15m

Yield 7 serving(s)

Number Of Ingredients 14

5 medium carrots, cut into 1-inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks, cut into 1-inch slices
1 garlic clove, minced
1 (28 ounce) can whole tomatoes with juice (cut as small as you want or blended)
1/2 medium cauliflower, cut into bite-size pieces
12 ounces green beans, cut into thrids
3 medium zucchini, cut into 1-inch slices
2 (5 ounce) packages Baby Spinach
1/2 cup chopped fresh parsley
2 chicken bouillon cubes
12 cups water
1 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • Coat pan with nonstick spray. Over medium high heat add carrots, celery, onions, and garlic. Cook stirring occasionally, 5 minutes. Add remaining ingredients. Heat to boiling. Reduce to low, cover and simmer, stirring occasionally, 15 minutes.
  • Day 1. Soup + fruit: all you want-EXCEPT banana. (Juice)
  • Day 2. Soup + fresh vegetables (salads, etc): all you want. One large baked potato + butter for dinner. NO fruit.
  • Day 3. Soup + fruit + veggies: all you want. NO potatoes.
  • Day 4. Soup + bananas (at least 3) + skim milk: all you want.
  • Day 5. Soup + beef (up to 20 oz) + 6 tomatoes.
  • Day 6. Soup + beef (2, 3 steaks) + green leafy veggies: all you want. NO potatoes. (Veal, beef, chicken).
  • Day 7. Soup + brown rice + unsweetened fruit juice + veggies: all you want.
  • - I found this French version in the Net: 1 cabbage (green, purple, frisé, Chinese), 4 garlic cloves, 6 large onions, 2 boxes of tomatoes (peeled), 2 bell peppers, 5 carrots, one celery, 1 bunch of parsley, 3 L water, spices. Blanche cabbage 25 minutes. Cut everything in small pieces. Bring to a boil. Close and cook on low until soft.
  • - The recipes are just guidelines. I don't like leeks and they're a bit too expensive too, so don't use them. I added lots of garlic and onion (sautéed in a bit of olive oil), and herbs. Sprouts are a great addition, sprinkled just before eating. Once I added 1 tbsp of my favorite bottled salsa (Herdez) and a handful of chopped cilantro to my dish. When I was desperately hungry I ate some nuts (they do fill you up and are "good" fat) and once a thin slice of Mexican fresh cheese (low on fat). After the diet I kept carbs low, ate only sprouted bread, tortillas and chapatis (Ezekiel, Genesis, etc), or whole grain/brown rice bread. I use Splenda and try to avoid cane/beet sugar. When you think you might kill for a taste of chocolate, try this "Low Carb 3 Minute Chocolate Cake": 1/4 cup soy flour; 1 tbsp cocoa powder (Nestlé Toll House); 1/4 tsp baking powder; 5 (1 g) packets Splenda; 2 tsp melted butter; 1 tbsp water; 1 egg. Blend flour, cocoa, baking powder, splenda in a 2-cup baking dish. Add water, butter and egg; blend thoroughly with fork. Cover with plastic wrap and cut a small vent in the top. Microwave on HIGH 1 min, until knife comes out clean. Cool or eat warm with whipped cream. (This does NOT taste like soy!) Try also the "South Beach Muffin": 1 large egg; 1 1/2 tsp Splenda; 1 tsp cinnamon (I mix cinnamon + nutmeg); 2 tsp plain fat-free yogurt; 1/2 tsp baking powder; 3 tbsp ground flax seeds. Spray microwave safe ramekin/bowl with cooking spray (or use muffin liner). Mix egg and splenda with fork until well combined; add yogurt, blend well. Mix in flaxseed, cinnamon and baking powder until well combined. Pour in ramekin; microwave on HIGH 1:30 minute (Note: dish should be no more than 1/2 full; these rise a lot.) Best served hot. Then, there is the "South Beach Diet Flax Cracker": 4 tbsp flax seed meal; 2 tbsp chicken broth; 2 tbsp water; spices; salt. Mix flax and liquid. Add spices + salt. Spread thin on parchment paper. Microwave 2-3 minutes. Serve with Hummus bi Tahine, low fat/carb dip or cheese. If you like chapatti-like breads, you will love this.

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