3 Ways To Cook Skinless Salmon Wikihow Recipes
3 WAYS TO COOK SKINLESS SALMON - WIKIHOW
wikiHow article about How to Cook Skinless Salmon.
Provided by wikiHow
Categories Salmon
Number Of Ingredients 5
Steps:
- Preheat your oven to 450° F (232° C). To help your salmon bake evenly, arrange your racks so you can place a baking dish in the very center, equally distant from the top and bottom.
- Brush your salmon with olive oil. Use a brush to spread a light amount of olive oil over your filet. This will help your salmon retain moisture while stuck in the oven. If your salmon is large, cut it into smaller filets before spreading any oil.
- Season your salmon with herbs, spices, and citrus. To season your salmon thoroughly, sprinkle pinches of salt, pepper, dill, garlic, parsley, and tarragon over the filet. After, squeeze half of your citrus fruit over the salmon for extra flavor and juiciness. Make sure to season both sides before baking.
- Place your salmon in a baking dish coated with nonstick cooking spray. You can also use aluminum foil or non-stick baking sheets as an alternative to cooking spray.
- Bake your salmon for about 5 minutes per every 1⁄2 inch (1.3 cm) of thickness. For most salmon, this leads to baking times of around 15 minutes. Salmon can dry out quickly, so make sure you keep an eye on it while cooking.
- Serve your salmon when it flakes easily. To check if your salmon is ready, scrape the center of the fish with a fork to see if it's done. If it doesn't slake, leave it in for a few more minutes.
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