30 Day Health Muffins Recipes
30 DAY HEALTH MUFFINS
A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.
Provided by Dublo75
Categories Breakfast
Time 14m
Yield 36-40 muffins
Number Of Ingredients 11
Steps:
- Whisk the oil, eggs, sugar, vanilla essence and milk together.
- Add the remaining ingredients and mix well.
- Allow to stand overnight in the refrigerator in an airtight container.
- Spoon into well greased muffin tins and bake at 180°C (350°F for 10-15 minutes.
- OR microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
- STIR WELL EACH TIME BEFORE USING.
Nutrition Facts : Calories 138.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 13.7, Sodium 157.7, Carbohydrate 25.1, Fiber 1.9, Sugar 12.5, Protein 2.4
30 DAY BRAN MUFFINS
You and your family can have these muffins every day for breakfast or lunch without any fuss as this mixture can be kept in the refrigerator for a month. They're great for popping into kiddie's lunch-boxes. Just bake as many as you need, as required. The yield given is approximate as this depends on the size of your muffin tins.
Provided by Shazzie
Categories Quick Breads
Time 35m
Yield 72 muffins
Number Of Ingredients 11
Steps:
- Mix all ingredients together and refrigerate overnight (Can keep for a month).
- Bake as required at 180 C for approximately 25 minutes.
Nutrition Facts : Calories 223.7, Fat 8.1, SaturatedFat 1.6, Cholesterol 27.3, Sodium 177.5, Carbohydrate 38.1, Fiber 2.6, Sugar 24.1, Protein 3.5
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