5 A Day Smoothie Recipes

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5 A DAY SMOOTHIE



5 a Day Smoothie image

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!

Provided by Andrea354

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice

Steps:

  • Microwave sweet potato until soft.
  • Scoop out pulp and put in blender.
  • Peel orange and add to blender.
  • Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
  • Add ice cubes and water until desired thickness is achieved.
  • Pour into glass and enjoy!

Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9

3 OF YOUR 5 A DAY SMOOTHIE



3 of your 5 a day Smoothie image

Packed with fruit, fibre, protein and potassium - and still tasty!

Provided by Niping

Time 4m

Yield Serves 1

Number Of Ingredients 5

1 banana
2 handfuls of frozen (or fresh) raspberries
1 Weetabix bar
1 Danio yogurt (for the high protein)
150ml of apple juice

Steps:

  • Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.

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