5 Easy Roasted Cauliflower Recipes

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EASY ROASTED CAULIFLOWER



Easy Roasted Cauliflower image

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  • Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  • Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

5 EASY ROASTED CAULIFLOWER RECIPES



5 Easy Roasted Cauliflower Recipes image

These 5 roasted cauliflower recipes are SO easy, versatile, and delicious. This is a great way to batch cook cauliflower for meal prep or salads throughout the week. Orange cauliflower, cajun cauliflower, Thai peanut cauliflower, garlic herb cauliflower, and sweet and spicy cauliflower.

Provided by The Fitchen

Categories     Side Dish

Time 40m

Number Of Ingredients 37

4 cups cauliflower florets
5-6 Tablespoons olive oil
3 cloves garlic, minced
2 teaspoons Italian herb seasoning
1/2 teaspoon sea salt or more to taste
1/2 teaspoon black pepper or more to taste
4 cups cauliflower
6-7 Tablespoons olive oil
2 teaspoons Italian herb seasoning
1 teaspoon sea salt
1 teaspoon paprika
1 teaspoon red pepper flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
4 cups cauliflower florets
3 Tablespoons warm water
2 Tablespoons creamy peanut butter
1 Tablespoons olive oil
1 Tablespoon tamari or soy sauce
1 Tablespoon sriracha
1 Tablespoon maple syrup or honey
1 Tablespoon rice wine vinegar
1 Tablespoon lemongrass paste
1 Tablespoon lime juice
1/2 teaspoon ginger powder
4 cups cauliflower florets
3-4 Tablespoons orange juice
2 Tablespoons olive oil
2 Tablespoons honey
2 Tablespoons soy sauce
1 Tablespoon sriracha
4 cups cauliflower florets
2 Tablespoons maple syrup
2 Tablespoons sriracha
2 Tablespoons olive oil
1/2 Tablespoon tamari or soy sauce
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400º and line a baking sheet with parchment.
  • Pour cauliflower into a large bowl or ziplock bag. Add olive oil, garlic, Italian herb seasoning, salt, and pepper. Stir until the cauliflower is evenly coated.
  • Spread cauliflower out on the baking sheet and bake 30-35 minutes.
  • Preheat oven to 400º and line a baking sheet with parchment.
  • Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine olive oil and seasonings. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  • Spread cauliflower out on the baking sheet and bake 30-35 minutes.
  • Preheat oven to 400º and line a baking sheet with parchment.
  • Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine all of the ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  • Spread cauliflower out on the baking sheet and bake 30-35 minutes.
  • Preheat oven to 400º and line a baking sheet with parchment.
  • Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  • Spread cauliflower out on the baking sheet and bake 30-35 minutes.
  • Preheat oven to 400º and line a baking sheet with parchment.
  • Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  • Spread cauliflower out on the baking sheet and bake 30-35 minutes.

OVEN-ROASTED CAULIFLOWER



Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

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