5-INGREDIENT PUMPKIN FRAPPUCCINO
A simplified and healthified pumpkin frappuccino using pumpkin-infused milk *ice cubes* and cold brew coffee. Even the novice barista can master this fall-friendly beverage.
Provided by Minimalist Baker
Categories Beverage
Time 15m
Number Of Ingredients 6
Steps:
- To prepare cold brew coffee, place 2 cup ground coffee - the bolder the better - into a bowl, top it with 4 cups of water and place it in the refrigerator overnight. Strain in the morning and reserve the leftover in the fridge.
- Prepare milk ice cubes in advance by pouring your milk of choice into a bowl and mixing in pumpkin butter, agave nectar and pumpkin pie spice. Whisk to ensure even distribution.
- Pour mixture into an ice cube tray, covering lightly with saran wrap, and freezing overnight.
- Choose non-dairy milk to make this vegan friendly. I went with 2% for an extra creamy texture.
- In the morning, place 1 cup coffee and 8-10 pumpkin ice cubes in a blender and blend until smooth (amounts as original recipe is written // adjust if altering batch size). Taste and add a packet of stevia or extra agave if you prefer a sweeter beverage. Additionally, add more pumpkin pie spice or pumpkin butter if you prefer a spicier flavor.
- Optional but recommended: Top with whipped cream and cinnamon for serving.
Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 34 g, Protein 4.2 g, Fat 1.2 g, Fiber 1 g, Sugar 31 g
EASY 5-INGREDIENT PUMPKIN SOUP
This easy pumpkin soup recipe (kabak corbasi) is from Turkey and you need only a handful of ingredients. Serve with a dollop of Greek yogurt and fresh crusty bread.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin and 1/3 of the chicken broth in a deep pan over medium-low heat. Simmer, covered, until pumpkin is soft, about 15 minutes.
- Remove from heat and puree with an immersion blender. Add remaining chicken broth, sugar, salt, and pepper. Cook until flavors combine, about 5 minutes.
- Ladle into bowls and serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 18.4 g, Cholesterol 14.1 mg, Fat 4.4 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.9 g, Sodium 1227.9 mg, Sugar 6.8 g
PUMPKIN FRAPPUCCINO
Delicious drink I came up with one day to use up the leftover canned pumpkin I had. Feel free to use regular milk or sugar
Provided by ashlynn08
Categories Beverages
Time 30m
Yield 1 drink, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve sugar and syrup in hot espresso.
- Add milk and refridgerate until cold.
- Put ice in blender and crush until mostly broken up.
- Add cooled coffee, pumpkin, and pie spice if using.
- Blend on high for 1 minute or until smooth.
Nutrition Facts : Calories 126.2, Fat 3.5, SaturatedFat 0.6, Sodium 225.4, Carbohydrate 17.8, Fiber 2.4, Sugar 11.2, Protein 6.6
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