5 Minute Healthy Sautéed Red Cabbage Recipes

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SAUTEED RED CABBAGE



Sauteed Red Cabbage image

For a quick and easy side dish, try Rachael Ray's Sauteed Red Cabbage recipe, flavored with vinegar, sugar and mustard, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 side dish servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 small onion, sliced
1/2 red cabbage, shredded
1/3 cup white or apple cider vinegar, eyeball it
2 rounded tablespoons sugar
1 teaspoon mustard seed
Salt and pepper

Steps:

  • Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

SAUTEED RED CABBAGE



Sauteed Red Cabbage image

The vegetable side has a slightly sweet-and-sour flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 5

1 small head red cabbage (about 1 1/2 pounds)
1 tablespoon olive oil
3 tablespoons red-wine vinegar
coarse salt and ground pepper
2 tablespoons light-brown sugar

Steps:

  • Halve, core, and thinly slice red cabbage.
  • Heat olive oil in a large skillet over medium heat. Add cabbage and red-wine vinegar; season with coarse salt and ground pepper. Cook, tossing frequently, until cabbage is crisp-tender, about 15 minutes (add a splash of water if pan becomes dry).
  • Add light-brown sugar; toss until dissolved, about 30 seconds. Season again with salt and pepper, as desired.

Nutrition Facts : Calories 102 g, Fat 3 g, Fiber 3 g, Protein 2 g

5-MINUTE HEALTHY SAUTéED RED CABBAGE



5-Minute Healthy Sautéed Red Cabbage image

Make and share this 5-Minute Healthy Sautéed Red Cabbage recipe from Food.com.

Provided by Kiwi Kathy

Categories     Vegetable

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 13

4 cups red cabbage, shredded
1 tablespoon lemon juice
5 tablespoons chicken stock or 5 tablespoons vegetable broth
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove, medium, chopped
sea salt, to taste
pepper, to taste
2 tablespoons ginger, grated
1 tablespoon sesame seeds
soy sauce, 5 drops
1 tablespoon cilantro, chopped
rice vinegar or rice wine, a few drops

Steps:

  • Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
  • Chop or press garlic and let sit for at least 5 minutes.
  • Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
  • Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
  • Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.

Nutrition Facts : Calories 284.8, Fat 23.4, SaturatedFat 3.4, Cholesterol 1.1, Sodium 94.4, Carbohydrate 18, Fiber 4.3, Sugar 6.5, Protein 4.4

5-MINUTE HEALTHY SAUTÉED RED CABBAGE



5-MINUTE HEALTHY SAUTÉED RED CABBAGE image

Categories     Salad     Vegetable     Steam     Quick & Easy     Vegan

Yield 2

Number Of Ingredients 14

4 cups red cabbage, shredded
1 TBS lemon juice
5 TBS low sodium chicken or vegetable broth
Mediterranean Dressing
3 TBS extra virgin olive oil
1 TBS lemon juice
1 medium clove garlic, chopped or pressed
Sea salt, and pepper to taste
Optional:
2 TBS grated ginger
1 TBS sesame seeds
5 drops soy sauce
1 TBS chopped cilantro
few drops of rice vinegar/rice wine

Steps:

  • Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage. Chop or press garlic and let sit for at least 5 minutes. Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue. Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes. Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire while it is still hot. (Med Dressing does not need 2 b made separately

SAUTéED CANDIED RED CABBAGE



Sautéed Candied Red Cabbage image

Make and share this Sautéed Candied Red Cabbage recipe from Food.com.

Provided by Mulligan

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

2 lbs red cabbage, shredded
4 ounces raspberry red wine vinegar
1 cup brown sugar
1 cup mandarin orange
1 cup apple juice

Steps:

  • Place cabbage and vinegar in sauté pan. Cover and steam 5 minutes.
  • Add brown sugar and apple juice. Stir.
  • Add oranges and serve.

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