5 Star Chicken Marinade Recipes

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GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

5 EASY CHICKEN MARINADE RECIPES



5 Easy Chicken Marinade Recipes image

5 Easy Chicken Marinade Recipes made healthy, with simple ingredients you have on hand right now and without a food processor. Say good-bye to dry and boring chicken and hello to juicy and flavorful healthy and lean chicken meat!

Provided by Olena Osipov

Categories     Dinner

Time 35m

Number Of Ingredients 33

2 tbsp olive oil
2 tbsp honey or maple syrup
1 lime (juice of)
2 tsp chilli powder
2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp olive oil
1 large lemon (juice of)
1 tbsp oregano (dried)
1 tbsp rosemary (dried or fresh)
2 garlic cloves (grated)
1 tsp salt
1/4 tsp ground black pepper
Pinch of red pepper flakes
1 large lemon (zest and juice of)
2 tbsp olive oil
3 garlic cloves (grated)
2 tsp oregano (dried)
1/2 tsp salt
1/2 tsp ground black pepper
3 tbsp maple syrup or honey
2 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
1 garlic clove (grated)
1/2 tsp fresh ginger (grated)
3/4 cup yogurt or buttermilk
2 garlic cloves (grated)
1 tbsp olive oil
1 tbsp onion powder
1/2 tsp salt
1/2 tsp ground black pepper

Steps:

  • Combine marinade ingredients in a bowl and stir.
  • Pick flat container, baking dish or reusable silicone bag so chicken can lay flat for maximum flavor penetration.
  • Place chicken in a container, pour marinade over and mix to coat well.
  • Marinating time is anywhere from 30 minutes to 24 hours. Longer marinating time means more flavor but I wouldn't marinate past 24 hours because acid will cause flesh to break down.
  • When ready to cook, remove chicken from marinade and cook as per recipes.

Nutrition Facts : ServingSize 0.5 cup (nutritional info for Fajita chicken marinade, Calories 402 kcal, Sugar 25 g, Sodium 1260 mg, Fat 29 g, SaturatedFat 4 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g

SUNNY'S 5-STAR GLAZED CHICKEN



Sunny's 5-Star Glazed Chicken image

Provided by Sunny Anderson

Categories     main-dish

Time 3h

Yield 4 servings

Number Of Ingredients 6

1/3 cup creamed honey
1/4 cup red miso paste
1/4 cup orange juice
Red chili flakes
Freshly ground black pepper
1 skin-on whole chicken, cut up, breasts split

Steps:

  • For the marinade/glaze: In a small pot on medium heat, whisk together the honey, miso, orange juice, a shake or two of chili flakes and plenty of coarse ground pepper. Cook, whisking, until everything is combined and the liquid reduces and thickens a bit to a glaze consistency, 6 to 8 minutes. Let cool to room temperature.
  • For the chicken: Pour half of the marinade into a resealable plastic bag; reserve the other half for glazing. Add the chicken parts to the bag with the marinade and seal. Rest the chicken at room temperature for 1 to 2 hours.
  • When ready to grill, preheat a grill pan or half of a grill to medium heat.
  • Remove the chicken from the bag and pat dry with paper towels. Place on the indirect heat of the grill, skin-side down, and cook, covered, until the chicken easily releases from the grill, about 15 minutes. Then flip and grill on the other side until cooked through, 15 to 20 minutes more. In the last minute of grilling, brush each piece of chicken with a bit of the reserved glaze.

DELICIOUS GRILLED CHICKEN MARINADE



Delicious Grilled Chicken Marinade image

This is the most delicious marinade for large amounts of chicken that you are going to grill. I originally came up with this recipe when I was looking for a better marinade at culinary school, so the original recipe called for a bottle of Lea & Perrins, and a cup of veg. oil, But I wanted more depth of flavor then that, so I added a lot of different combinations of herbs until I came up with this one. And it makes the chicken moist and delicious.

Provided by PatisserieFan

Categories     Chicken Breast

Time 5m

Yield 3-4 Cups

Number Of Ingredients 6

1 cup vegetable oil
1 (10 ounce) bottle Lea & Perrins Worcestershire Sauce
3 tablespoons italian seasoning
3 tablespoons garlic powder
1 tablespoon salt
1 tablespoon white pepper

Steps:

  • Put the amount of chicken that you want to grill in the bottom of a big bowl.
  • In another bowl put all above ingredients in and whisk together.
  • Then pour the prepared marinade over the chicken, and refrigerate overnight, or for 4-5 hours.

Nutrition Facts : Calories 755.8, Fat 72.8, SaturatedFat 9.4, Sodium 3264.8, Carbohydrate 27.2, Fiber 1.5, Sugar 9.8, Protein 1.9

AMAZING CHICKEN MARINADE



Amazing Chicken Marinade image

This recipe came from Allrecipes (Ruth Crickmer). My whole family loved it even though it cooked too fast. The original recipe said 'high heat' on the grill, which my husband did. It ended up cooking 8 minutes total, charred but not burnt tasting, and very juicy and flavorful. We'll turn down the heat next time for texture, but this is a keeper in our home!

Provided by GinnyP

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup cider vinegar
3 tablespoons whole grain mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
6 tablespoons olive oil
ground black pepper
6 boneless skinless chicken breast halves

Steps:

  • In a large, non-reactive container, whisk together ingredients beginning with cider vinegar through salt.
  • Then whisk in olive oil and pepper.
  • Place chicken in the mixture.
  • Cover and marinate chicken in the fridge 8 hours or overnight.
  • Remove chicken from marinade just before you turn on your grill or broiler to let come up a few degrees.
  • Discard marinade.
  • Lightly oil your grill or broiler pan.
  • Grill or broil about 10 minutes per side.

Nutrition Facts : Calories 337.6, Fat 16.9, SaturatedFat 2.6, Cholesterol 75.5, Sodium 809.9, Carbohydrate 20.6, Fiber 0.7, Sugar 18.2, Protein 25.6

CHICKEN MARINADE



Chicken Marinade image

A little sherry makes all the difference in this succulent grilled chicken recipe with an Asian flair.

Provided by margie12

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 4h30m

Yield 4

Number Of Ingredients 6

1 cup soy sauce
½ cup vegetable oil
1 tablespoon cooking sherry
3 tablespoons brown sugar
3 cloves garlic, crushed
4 boneless, skinless chicken breast halves

Steps:

  • In a medium bowl, mix soy sauce, vegetable oil, sherry, brown sugar, and garlic. Pour into a large resealable bag. Place chicken in the bag, and shake to coat. Marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place chicken on the prepared grill. Cook 6 to 8 minutes on each side, or until no longer pink and juices run clear. Discard remaining marinade.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 16.2 g, Cholesterol 0 mg, Fat 27.3 g, Fiber 0.6 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 3633.3 mg, Sugar 11 g

WORLD'S BEST CHICKEN MARINADE



World's Best Chicken Marinade image

I came up with this a few years ago and always receive rave reviews. The heat of your chicken really depends on your brand of hot sauce, so use your discretion. I've also found that each brand of garlic salt has its own level of saltiness, so please use caution here as well. Enjoy!

Provided by StayHome Chef

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup olive oil
3 tablespoons hot sauce (I use Louisiana Hot Sauce or Tabasco)
1 tablespoon garlic salt (I use McCormick brand, California Style)
1 teaspoon fresh ground pepper

Steps:

  • Combine ingredients with chicken and marinade for at least 1 hour.

UNBELIEVABLE CHICKEN



Unbelievable Chicken image

This unusual combination of common ingredients is fabulous! Everyone who tastes it asks me to share the recipe. You will love it and the many compliments you get--I promise!

Provided by LETSGGGO

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 9h

Yield 6

Number Of Ingredients 10

¼ cup cider vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
½ lemon, juiced
½ cup brown sugar
1 ½ teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves

Steps:

  • In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.
  • Preheat an outdoor grill for high heat.
  • Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Discard marinade.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 22.4 g, Cholesterol 67.1 mg, Fat 16.4 g, Fiber 0.9 g, Protein 24.8 g, SaturatedFat 2.7 g, Sodium 735.5 mg, Sugar 18 g

FABULOUS FIVE SPICE CHICKEN



Fabulous Five Spice Chicken image

This dish is great on the BBQ or cooked in the broiler at home. The secret is the fresh ginger, star anise, and a touch of sherry.

Provided by MACEO1

Categories     World Cuisine Recipes     Asian

Time 1h35m

Yield 4

Number Of Ingredients 12

3 tablespoons soy sauce
3 tablespoons vegetable oil
2 tablespoons sherry
2 shallots
6 cloves garlic
2 tablespoons fresh ginger
2 tablespoons Chinese five-spice powder
1 serrano pepper
2 tablespoons brown sugar
½ teaspoon ground anise seed
½ teaspoon salt
2 pounds bone-in chicken parts

Steps:

  • In a blender or food processor, blend the soy sauce, oil, sherry, shallots, garlic, ginger, Chinese five-spice powder, serrano pepper, brown sugar, anise, and salt until smooth. Place the chicken in a large bowl. Pour the blended mixture over the chicken, cover, and marinate at least 1 hour in the refrigerator.
  • Preheat grill for high heat.
  • Lightly oil the grill grate. Discard marinade. Place chicken on the grill, and cook 10 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 546.3 calories, Carbohydrate 18.2 g, Cholesterol 141.4 mg, Fat 34.4 g, Fiber 0.5 g, Protein 40.1 g, SaturatedFat 8.2 g, Sodium 1146 mg, Sugar 7.8 g

FIVE STAR CHICKEN



Five Star Chicken image

I got this from the web site of a UK Chinese Supermarket. Although the recipe calls for drumsticks, you can use wings or breast or whatever. Cooking time does not include time for marinading.

Provided by Patchwork Dragon

Categories     Lunch/Snacks

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 5

8 chicken drumsticks
1 teaspoon five-spice powder
1 teaspoon sesame oil
2 tablespoons light soy sauce
2 tablespoons tomato sauce

Steps:

  • Just mix all the marinade ingredients and pour over the chicken.
  • Leave to marinade in the fridge for 4 hours, turning after 2.
  • Cook on a medium heat (I put mine in the oven) until chicken is cooked. (when juices run clear).
  • Do not cook on too high a heat as the sugar in the tomato sauce might burn.

Nutrition Facts : Calories 337.1, Fat 18.4, SaturatedFat 4.9, Cholesterol 157.7, Sodium 884.3, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 38.9

FLAVORFUL CHICKEN FAJITAS



Flavorful Chicken Fajitas image

This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! -Julie Sterchi, Campbellsville, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

4 tablespoons canola oil, divided
2 tablespoons lemon juice
1-1/2 teaspoons seasoned salt
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, optional
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/2 medium sweet red pepper, julienned
1/2 medium green pepper, julienned
4 green onions, thinly sliced
1/2 cup chopped onion
6 flour tortillas (8 inches), warmed
Optional: Shredded cheddar cheese, taco sauce, salsa, guacamole, sliced red onions and sour cream

Steps:

  • In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Serve with toppings as desired.

Nutrition Facts : Calories 369 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 689mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

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