Baked Mango Ginger Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA



Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

  • Preheat a grill to medium-high.
  • Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
  • Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
  • Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

BAKED MANGO-GINGER SWORDFISH



Baked Mango-Ginger Swordfish image

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Provided by LINDA W

Categories     Caribbean Recipes

Time 1h45m

Yield 4

Number Of Ingredients 5

2 pounds swordfish steaks
2 tablespoons lemon juice
½ cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

Steps:

  • Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g

BAKED MANGO-GINGER SWORDFISH



Baked Mango-Ginger Swordfish image

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Provided by LINDA W

Categories     Caribbean Recipes

Time 1h45m

Yield 4

Number Of Ingredients 5

2 pounds swordfish steaks
2 tablespoons lemon juice
½ cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

Steps:

  • Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g

More about "baked mango ginger swordfish recipes"

EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
easy-baked-swordfish-2-sisters-recipes-by-anna-and-liz image
2022-06-17 Instructions. Preheat oven to Bake at 375 degrees F, (190.6 degrees C) Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) …
From 2sistersrecipes.com


12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
12-best-swordfish-recipes-that-are-amazingly-delicious image
2022-03-30 Instructions. In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well. Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up …
From izzycooking.com


10 BEST BAKED SWORDFISH RECIPES | YUMMLY
10-best-baked-swordfish-recipes-yummly image
2022-06-17 Spicy Swordfish with Tomatoes, Olives and Capers - Keto Low Carb Heal Nourish Grow. chile paste, garlic, olive oil, piquillo peppers, pine nuts, green olives and 9 more.
From yummly.com


SWORDFISH WITH MANGO-CAPER RELISH - RACHAEL RAY IN …
swordfish-with-mango-caper-relish-rachael-ray-in image
Instructions Checklist. Step 1. In a bowl, stir together the mangoes, red onion, lemon juice, basil and capers. Advertisement. Step 2. Preheat the broiler. Brush olive oil on both sides of each swordfish steak; season with salt and pepper. …
From rachaelraymag.com


OVEN-BAKED SWORDFISH WITH MANGO AND GINGER SAUCE
2021-05-01 Step 1. Make a square of aluminum foil, big enough to parcel fish fillets. Place the onion rings on a foil square. Arrange the swordfish on top of the onion rings.
From magicskillet.com
Cuisine American
Total Time 30 mins
Category Fish
Calories 435 per serving
  • Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings.
  • In large mixing bowl,combine lemon juice,zest,ginger and mango chutney. Mix together to form a paste
  • Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.


BAKED MANGO-GINGER SWORDFISH - YUM TASTE
2015-02-17 In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour. Preheat oven to 350 degrees F (175 degrees C). Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes ...
From yumtaste.com
Estimated Reading Time 30 secs


BAKED MANGO-GINGER SWORDFISH RECIPES
Place swordfish steaks in a large shallow bowl. In a small bowl mix lemon juice dry sherry ginger and mango chutney. Pour the mixture over swordfish steaks turning steaks to coat. Cover and marinate in the refrigerator 1 hour.
From recipesfull.net


RANDOM RECIPE IDEA FOR DINNER | BAKED-MANGO-GINGER-SWORDFISH …
Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator at least 1 hour. Preheat oven to 180 C / Gas mark 4. Place swordfish steaks in a medium baking dish. Cover with marinade ...
From reciperoulette.tv


10 BEST BAKED MANGO DESSERT RECIPES - YUMMLY
2022-06-03 Easy Baked Dessert Nachos Naive Cook Cooks. fruits, mangoes, tortillas, milk, melted butter, cinnamon powder and 7 more. Thai Black Sticky Rice Dessert (Two Honeymoon Dessert Recipes!) The Woks of Life. vanilla ice cream, condensed milk, condensed milk, milk, vanilla extract and 17 more.
From yummly.com


OVEN BAKED SWORDFISH WITH MANGO AND GINGER SAUCE
Oct 2, 2014 - This tasty recipe combines simple swordfish with a sweet, spicy, and totally delicious homemade mango salsa. Grilled swordfish with mango salsa is...
From pinterest.ca


THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
2022-03-17 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com


BAKED MANGO-GINGER SWORDFISH | RECIPES, MANGO RECIPES, …
Jul 23, 2013 - Succulent swordfish is baked in a simple, delicate chutney marinade.
From pinterest.com


BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Directions. Preheat oven to 425ºF. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. While the fish is baking, combine the tomatoes, garlic, parsley, oregano ...
From fultonfishmarket.com


BAKED MANGO-GINGER SWORDFISH
1 Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat.
From groups.io


RECIPES AND COOK: RECIPE BAKED MANGO-GINGER SWORDFISH
1 cup mango chutney Directions Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour. Preheat oven to 350 degrees F (175 degrees C). Place swordfish steaks in a medium ...
From recipes-and-cook.blogspot.com


BAKED MANGO-GINGER SWORDFISH - CARIBBEAN
Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
From worldrecipes.org


BAKED MANGO-GINGER SWORDFISH - GLUTEN FREE RECIPES
Baked Mango-Ginger Swordfish might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 591 calories, 45g of protein, and 15g of fat per serving. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate ...
From fooddiez.com


BAKED MANGO-GINGER SWORDFISH | RECIPESTY
Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
From recipesty.com


RECIPES/BAKED-MANGO-GINGER-SWORDFISH.JSON AT MASTER - GITHUB.COM
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE - COASTAL …
2021-11-16 Parmesan Crusted Swordfish. Bake up this crispy swordfish entree by dredging the fish in an egg and flour, then garlic and parmesan cheese mixture. Place on a baking sheet for its session in the oven. Make a heavy cream, vermouth and capers sauce in a skillet and flavor it with lemon juice, chives and garlic.
From coastalwandering.com


RECIPES FOR SWORDFISH BAKED - THERESCIPES.INFO
› baked mango ginger swordfish ... Baked Swordfish Recipes 620,581 Recipes. Last updated Oct 18, 2021. This search takes into account your taste preferences. 620,581 suggested recipes. Adobo Swordfish Kooking. sweet paprika, oregano, pepper, extra-virgin olive oil, ...
From therecipes.info


BAKED MANGO-GINGER SWORDFISH | RECIPE | SWORDFISH RECIPES, …
Jul 23, 2013 - Succulent swordfish is baked in a simple, delicate chutney marinade. Jul 23, 2013 - Succulent swordfish is baked in a simple, delicate chutney marinade. Jul 23, 2013 - Succulent swordfish is baked in a simple, delicate chutney marinade. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
2021-02-23 Instructions. Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until …
From hintofhealthy.com


OVEN-BAKED SWORDFISH - LAZY ITALIAN CULINARY ADVENTURES
juice of 1 lemon. 1 teaspoon oregano. 1 teaspoon mixed dry Italian herbs. Salt. Directions. Preheat oven to 375 degrees. Prepare the swordfish washing it under cold running water. Dry the fish with clean paper towels and set on a clean cutting board. Prepare the dressing by adding the olive oil to a small bowl.
From thelazyitalian.com


WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com


GRILLED FLORIDA SWORDFISH WITH MANGO CHUTNEY
Place fish on grill (or in grill pan) over direct heat and cook for 3-4 minutes (depending on thickness). Turn over and cook for additional 3 minutes or until cooked through. Remove from heat and set aside. On hot grill or stove top, preheat small pan over medium heat. Add 1 ½ tablespoons olive oil and remaining chutney ingredients.
From followfreshfromflorida.com


BAKED SWORDFISH WITH MANGO CHUTNEY RECIPE - COOKEATSHARE
Trusted Results with Baked swordfish with mango chutney recipe. Baked Mango-Ginger Swordfish - All Recipes. Succulent swordfish is baked in a simple, delicate chutney marinade.. Allrecipes - Ingredient Search. Succulent swordfish is baked in a simple, delicate chutney...Mango chutney is simmered with the chicken and curry paste... READ REVIEWS (4) …
From cookeatshare.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Baked Mango-Ginger Swordfish. Recipe Title Region Country Similarity Index; Cuban Ham, Rice and Black Bean Casserole
From cosylab.iiitd.edu.in


BAKED MANGO-GINGER SWORDFISH RECIPE | THE EXCHANGE BOOK
2019-12-11 Ingredients 2 pounds swordfish steaks 2 tablespoons lemon juice 1/2 cup dry sherry 1 tablespoon minced fresh ginger root 1 cup mango chutney Instructions 1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry,
From exchangebook.net


SEAFOOD -- BAKED MANGO-GINGER SWORDFISH
Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour. Preheat oven to 350 degrees F (175 degrees C). Place swordfish steaks in a medium baking dish. Cover with ...
From chinesemenu.com


OVEN-BAKED SWORDFISH WITH MANGO AND GINGER SAUCE
Grilled swordfish with mango salsa is... Oct 2, 2014 - This tasty recipe combines simple swordfish with a sweet, spicy, and totally delicious homemade mango salsa. Pinterest
From pinterest.ca


HOW LONG DO I GRILL A BAKED POTATO RECIPES
Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour. Preheat oven to 350 degrees F (175 degrees C). Place swordfish steaks in a medium baking dish. Cover with ...
From stevehacks.com


BAKED MANGO-GINGER SWORDFISH - MASTERCOOK
Baked Mango-Ginger Swordfish. Date Added: 8/10/2016 Source: allrecipes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show Link" to generate a url you can copy and paste to …
From mastercook.com


SWORDFISH RECIPES WITH MANGO CHUTNEY - ALL INFORMATION ABOUT …
Grilled Florida Swordfish with Mango Chutney - FishWatch hot www.fishwatch.gov. Prepare grill (gas or charcoal). Drizzle 1 tablespoon olive oil on swordfish and season with salt, pepper, fresh herbs, and all-purpose seasoning. Place fish on grill (or in grill pan) over direct heat and cook for 3-4 minutes (depending on thickness). Turn over and ...
From therecipes.info


WORLD BEST FLAKES : BAKED MANGO-GINGER SWORDFISH
1 cup mango chutney ; Recipe. Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 1 hr 45 mins place swordfish steaks in a large, shallow bowl. in a small bowl, mix lemon juice, dry , ginger and mango chutney. pour the mixture over swordfish steaks, turning steaks to coat. cover, and marinate in the refrigerator 1 hour. preheat oven to 350 ...
From worldbestflakerecipes.blogspot.com


Related Search