CREAMY VANILLA FRUIT DIP
This is the best fruit dip ever and so simple. You can easily reduce the calories by using the low-fat whipped topping and cream cheese without reducing the flavor. Serve this with a fresh fruit salad or with fruit and small shortbread cookies. It's perfect for baby and wedding showers!
Provided by LYTHA
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 24
Number Of Ingredients 4
Steps:
- Cream together the cream cheese and sugar until well combined. Stir in the vanilla extract and then the whipped topping. Chill in refrigerator 1 hour.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 6.1 g, Cholesterol 10.3 mg, Fat 6.8 g, Protein 0.9 g, SaturatedFat 5.1 g, Sodium 31.2 mg, Sugar 5.8 g
KETO FRUIT DIP
Steps:
- In a large mixing bowl, add the softened cream cheese, 1/4 cup of heavy cream, powdered erythritol, vanilla extract, and marshmallow stevia drops (if using). Beat on medium speed until fluffy and combined - about 1 minute.
- Stop and set aside while you whip the remaining heavy cream.
- In another large mixing bowl, add the remaining 1 cup of heavy cream and whip with an electric beater until a soft peak forms.
- Fold the whipped cream onto the bowl with cream cheese.
- Gently incorporate until fluffy. Refrigerate 30 minutes before serving with your favorite keto fruits.
Nutrition Facts : ServingSize 1 serving (1/4 cup, no strawbwrries), Calories 225.3 kcal, Carbohydrate 2.2 g, Protein 2.4 g, Fat 23.5 g, SaturatedFat 14 g, Cholesterol 82.1 mg, Sodium 105.1 mg, Sugar 1 g
FRESH FRUIT DIP - LOW-CARB
This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook. You can substitute the cinnamon for nutmeg or ginger, depending on preference. This is great with seasonal fruit - serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices).
Provided by NELady
Categories Low Cholesterol
Time 15m
Yield 1 1/4 cup, 8-10 serving(s)
Number Of Ingredients 3
Steps:
- In a small bowl stir together yogurt, applesauce, and cinnamon. To serve, spear fruit with decorative toothpicks and dip into yogurt mixture.
Nutrition Facts : Calories 14, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.4, Carbohydrate 2.6, Fiber 0.1, Sugar 1.7, Protein 0.6
LOW CAL YUMMY FRUIT DIP
My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.
Provided by MissMeagan
Categories Dessert
Time 2m
Yield 10 serving(s)
Number Of Ingredients 2
Steps:
- Mix together.
- Let it sit for a few minutes to thicken.
- This can be made individually with just a little yogurt and the pudding mix to taste.
- Serve with fresh fruit.
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