Italian Sausage Chicken Chili
ITALIAN SAUSAGE CHICKEN CHILI
this recipe is part of the ready set cook #3 contest. the italian chicken sausage is full of flavour and is relatively low fat. this is great served with warm bread or rolls.
Time: 90 minutes
- spray large pot with no-stick spray
- heat oil over medium heat
- remove sausage from casings and mash with fork to break up into small pieces when almost browned , add veggies and garlic and cook 3-4 minutes-drain any visible fat
- add tomatoes , tomato sauce and spices
- bring to boil and simmer 30 minutes
- add corn and kidney beans and simmer another 30 minutes
Number Of Ingredients: 16
- olive oil
- italian chicken sausage
- garlic clove
- red kidney beans
- tomato sauce
- diced tomatoes
- sweet corn
- sweet red pepper
- chili powder
- red pepper flakes
- brown sugar
ITALIAN SAUSAGE CHICKEN CHILI
This recipe is part of the ready Set Cook #3 Contest. The Italian chicken sausage is full of flavour and is relatively low fat. This is great served with warm bread or rolls.
Recipe From food.com
Provided by Kate in Ontario
Yield 6-8 serving(s)
- Spray large pot with no-stick spray.
- Heat oil over medium heat.
- Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
- Add tomatoes, tomato sauce and spices.
- Bring to boil and simmer 30 minutes.
- Add corn and kidney beans and simmer another 30 minutes.
Number Of Ingredients: 16
- 1 tablespoon olive oil
- 1 lb Italian chicken sausage
- 1 garlic clove, minced
- 1 (19 ounce) can red kidney beans, rinsed and drained
- 1 (14 ounce) can tomato sauce
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (12 ounce) can sweet corn
- 1 small zucchini, sliced
- 2 stalks celery, diced
- 1 large carrot, diced
- 1 medium onion, diced
- 1 sweet red pepper, diced
- 1 teaspoon cumin
- 1 -2 teaspoon chili powder
- 1 teaspoon red pepper flakes
- 2 tablespoons brown sugar
weeknight time-to-make course main-ingredient cuisine preparation occasion north-american casseroles main-dish beans poultry vegetables american canadian southern-united-states southwestern-united-states tex-mex oven easy european dinner-party holiday-event kid-friendly italian chili chicken stove-top dietary one-dish-meal new-years comfort-food inexpensive ontario meat taste-mood equipment 4-hours-or-less
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