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Italian Sausage Chicken Chili

ITALIAN SAUSAGE CHICKEN CHILI

this recipe is part of the ready set cook #3 contest. the italian chicken sausage is full of flavour and is relatively low fat. this is great served with warm bread or rolls.

Time: 90 minutes

Steps:

  • spray large pot with no-stick spray
  • heat oil over medium heat
  • remove sausage from casings and mash with fork to break up into small pieces when almost browned , add veggies and garlic and cook 3-4 minutes-drain any visible fat
  • add tomatoes , tomato sauce and spices
  • bring to boil and simmer 30 minutes
  • add corn and kidney beans and simmer another 30 minutes


Italian Sausage Chicken Chili image

Number Of Ingredients: 16

Ingredients:

  1. olive oil
  2. italian chicken sausage
  3. garlic clove
  4. red kidney beans
  5. tomato sauce
  6. diced tomatoes
  7. sweet corn
  8. zucchini
  9. celery
  10. carrot
  11. onion
  12. sweet red pepper
  13. cumin
  14. chili powder
  15. red pepper flakes
  16. brown sugar


ITALIAN SAUSAGE CHICKEN CHILI

This recipe is part of the ready Set Cook #3 Contest. The Italian chicken sausage is full of flavour and is relatively low fat. This is great served with warm bread or rolls.

Recipe From food.com

Provided by Kate in Ontario

Time 1h30m

Yield 6-8 serving(s)

Steps:

  • Spray large pot with no-stick spray.
  • Heat oil over medium heat.
  • Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
  • Add tomatoes, tomato sauce and spices.
  • Bring to boil and simmer 30 minutes.
  • Add corn and kidney beans and simmer another 30 minutes.


Italian Sausage Chicken Chili image

Number Of Ingredients: 16

Ingredients:

  • 1 tablespoon olive oil
  • 1 lb Italian chicken sausage
  • 1 garlic clove, minced
  • 1 (19 ounce) can red kidney beans, rinsed and drained
  • 1 (14 ounce) can tomato sauce
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 (12 ounce) can sweet corn
  • 1 small zucchini, sliced
  • 2 stalks celery, diced
  • 1 large carrot, diced
  • 1 medium onion, diced
  • 1 sweet red pepper, diced
  • 1 teaspoon cumin
  • 1 -2 teaspoon chili powder
  • 1 teaspoon red pepper flakes
  • 2 tablespoons brown sugar


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