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Low Fat Asparagus Frittata (With Egg Beaters)


LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)

Low-Fat Frittata with Smoked Salmon and Scallions. Try this quick, healthy meal for brunch or lunch. From Prevention. Posted for safekeeping.

Recipe From food.com

Provided by Heartsong

Time 25m

Yield 6 serving(s)

Steps:



Low-Fat Frittata (Flat Belly Diet Recipe) image

Number Of Ingredients: 9

Ingredients:

  • 2 teaspoons extra virgin olive oil
  • 6 scallions, trimmed and chopped (whites and 2-inch of green)
  • 6 large egg whites
  • 4 large eggs
  • 1/4 cup cold water
  • 1/2 teaspoon dried tarragon or 1/2 teaspoon fresh tarragon, finely chopped
  • 1/2 teaspoon salt
  • 2 ounces smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces
  • 3/4 cup tapenade (Black olive, MUFA)


ASPARAGUS AND HERB FRITTATA

This also makes a beautiful appetizer, cut into diamonds.

Recipe From cooking.nytimes.com

Provided by Martha Rose Shulman

Time 30m

Yield one 10-inch frittata, serving 4 to 6

Steps:



Asparagus and Herb Frittata image

Number Of Ingredients: 8

Ingredients:

  • 3/4 pound asparagus, trimmed
  • 8 extra-large eggs
  • 2 tablespoons plus 2 teaspoons low-fat milk
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • 1/4 cup finely chopped fresh herbs (as above)
  • 1/4 cup freshly grated Parmesan (optional)
  • 1 tablespoon extra virgin olive oil


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