ADOBE CHICKEN WRAPS
Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
- Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.
Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 40 mg, Fat 1/2, Fiber 5 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 440 mg, Sugar 4 g, TransFat 1/2 g
FAMOUS CHICKEN ADOBO
This classic adobo recipe is simple to make and famous with all who have tasted it. It has been modified to be a bit more saucy than traditional adobo, it is delicious served over rice.
Provided by angelaBBf
Categories Main Dish Recipes Chicken Chicken Adobo Recipes
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown on both sides, then remove. Stir in the onion and garlic; cook until they soften and brown, about 6 minutes.
- Pour in vinegar and soy sauce, and season with garlic powder, black pepper, and bay leaf. Add the browned chicken, increase the heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer until the chicken is tender and cooked through, 35 to 40 minutes.
Nutrition Facts : Calories 360.8 calories, Carbohydrate 7.2 g, Cholesterol 97 mg, Fat 21.7 g, Fiber 1 g, Protein 32.8 g, SaturatedFat 5.5 g, Sodium 1039.7 mg, Sugar 1.9 g
ADOBO CHICKEN WRAP
A smear of chipotle-seasoned mayo and a little pico de gallo gives this delish chicken wrap its zippy flavor. And bonus: It's a Healthy Living recipe, too!
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spread mayo onto tortilla.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 280, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g
ADOBE CHICKEN WRAP
Number Of Ingredients 7
Steps:
- 1. Mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.2. Fold one end of the tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa.wing it!Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.1 SERVING: Calories 325 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 40mg Sodium 625mg Carbohydrate 47g (Dietary Fiber 7g) Protein 20g * % DAILY VALUE: Vitamin A 4% Vitamin C 10% Calcium 12% Iron 20% * DIET EXCHANGES: 3 Starch, 1 Medium-Fat Meat, 1 Fat * CARBOHYDRATE CHOICES: 3From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CHICKEN WRAPS
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner, Lunch, Supper
Time 32m
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 1.09 milligram of sodium
ADOBE CHICKEN WRAP
Number Of Ingredients 7
Steps:
- Mix chicken, 1/2 cup salsa, the beans, and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream. Fold one end of the tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa.1 Serving: Calories 335 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 40mg Sodium 640mg Carbohydrate 50g (Dietary Fiber 7g) Protein 21g% Daily Value: Vitamin A 4% Vitamin C 12% Calcium 12% Iron 22%Diet Exchanges: 2 Starch, 1 Lean Meat, 4 Vegetable, 1 FatBetty's TipZest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.
Nutrition Facts : Nutritional Facts Serves
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