Adzuki Bean Stew With Okra Recipes

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SOUTHERN OKRA BEAN STEW



Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

  • In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

ADUKI BEAN STEW



Aduki Bean Stew image

This is an adopted recipe. I have not yet tried it, but hope to eventually. Please let me know if you try it and how it turns out via a review. Any opinions/changes will be taken into consideration! Thanks!

Provided by spatchcock

Categories     Stew

Time 1h

Yield 3 serving(s)

Number Of Ingredients 16

125 g adzuki beans, soaked and cooked (save the cooking liquid)
soya margarine
1 onion, chopped
2 garlic cloves, finely chopped or crushed
1 medium leek, washed, halved lengthwise and sliced thickly
1 large carrot, cut into long julienne strips
250 g mushrooms, cut into chunks unless very small
1 tablespoon sweet paprika
2 tablespoons whole wheat flour
chili sauce
1 teaspoon dark vegetable stock powder
1 tablespoon soy sauce
1 tablespoon tomato paste
1 (400 g) can canned tomatoes, chopped
fresh ground black pepper
fresh flat-leaf parsley, chopped

Steps:

  • Saute the onion in the margarine until golden.
  • Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
  • Mix in the paprika and flour and stir for another minute.
  • Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
  • Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
  • Season with black pepper and parsley and serve.

Nutrition Facts : Calories 249.6, Fat 1.2, SaturatedFat 0.2, Sodium 599, Carbohydrate 50.2, Fiber 10.7, Sugar 9.2, Protein 14.2

ADUKI BEAN STEW



Aduki Bean Stew image

Easy and quick stew

Provided by micaiodice

Time 1h

Yield Serves 3

Number Of Ingredients 0

Steps:

  • Saute the onion in the margarine until golden.
  • Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
  • Mix in the paprika and flour and stir for another minute.
  • Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
  • Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
  • Season with black pepper and parsley and serve.

ADZUKI BEAN STEW WITH OKRA



Adzuki Bean Stew With Okra image

This is quick, delicious and healthy. Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself.

Provided by chel9360

Categories     Gumbo

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
2 onions, diced
2 tablespoons fresh ginger, minced
2 teaspoons dried oregano
1/2 teaspoon cayenne pepper (start with 1/4 tsp and add to suite your taste)
1/4 teaspoon ground cinnamon
4 cups adzuki beans
1/4 cup wheat free tamari or 1/4 cup tamarind paste
2 cups vegetable broth or 2 cups chicken broth
8 -16 ounces cut okra, add (to taste)
2 cups cooked brown rice

Steps:

  • Heat olive oil and add the onions and ginger.
  • Cook for 5 minutes or until softened.
  • Add oregano, cayenne and cinnamon.
  • Stir and cook for 1 minute.
  • Add beans, braggs, broth and okra.
  • Bring to a boil and simmer for 10 minutes.
  • Serve over brown rice.

Nutrition Facts : Calories 921.1, Fat 15.6, SaturatedFat 2.5, Sodium 18.4, Carbohydrate 157.1, Fiber 29.9, Sugar 3.1, Protein 43.3

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