AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS
Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.
Provided by Donna Klein
Categories Soup/Stew Tomato Vegetable Appetizer Vegetarian High Fiber Dinner Spice Curry Legume Chickpea Healthy Vegan Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
AFRICAN COCONUT CURRIED CHICKPEA SOUP
I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredded chicken or pork to it if you want to add meat.
Provided by Linda N
Categories Beans
Time 1h
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
EAST AFRICAN CURRIED CHICKEN SOUP
This is a delightful East African soup. It is piquant and aromatic. I found this a few months ago, and I enjoyed it very much. I hope you do too!
Provided by Simba7
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, brown the chicken pieces in the oil.
- Remove chicken, set aside, and add the onion and garlic to pot.
- Sauté until soft, then stir in the peri-peri, the masala meusi, and the black pepper.
- Fry for about 2 more minutes.
- Add the tomatoes, stock, chicken pieces, and coconut, bring to boil, then reduce heat and simmer for 30 minutes.
- When the chicken is done, add banana chunks, and simmer for about 10 more minutes.
- Ladle into bowls and enjoy!
Nutrition Facts : Calories 1197, Fat 87.9, SaturatedFat 44.8, Cholesterol 169.7, Sodium 857.6, Carbohydrate 50.8, Fiber 12.9, Sugar 21.1, Protein 56.3
AFRICAN CURRY
This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.
Provided by VALERIEKOOKA
Categories World Cuisine Recipes African
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
- Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.
Nutrition Facts : Calories 600.1 calories, Carbohydrate 13.4 g, Cholesterol 198.8 mg, Fat 33.4 g, Fiber 4.2 g, Protein 64.4 g, SaturatedFat 21.3 g, Sodium 452 mg, Sugar 3.6 g
More about "african curried coconut soup recipes"
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - DHERBS
From dherbs.com
4.2/5 (19)Total Time 50 minsCuisine AmericanCalories 400 per serving
AFRICAN CURRIED COCONUT SOUP RECIPE | FRONTIER CO-OP | CURRY …
From pinterest.co.uk
AFRICAN CURRIED COCONUT AND CHICKPEA SOUP - NUTRITIONAL WISDOM
From nutritionalwisdom.com
AFRICAN CURRIED COCONUT SOUP | FRONTIER COOP
From acquia.dev.frontiercoop.com
LIST OF AFRICAN DISHES - WIKIPEDIA
From en.wikipedia.org
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS | RECIPE | COCONUT …
From pinterest.com
AFRICAN CURRIED COCONUT SOUP RECIPE | FRONTIER CO-OP | COCONUT …
From pinterest.com
WORLD BEST GARLIC COOKING RECIPES : AFRICAN COCONUT CURRIED …
From worldbestgarlicrecipes.blogspot.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …
From joanne-eatswellwithothers.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS BY EPICURIOUS
From africanvibes.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS · SOUPS & STEWS
From outpost.coop
AFRICAN CURRIED COCONUT SOUP | FRONTIER COOP
From frontiercoop.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …
From pinterest.com.au
COCONUT RED LENTIL PEANUT SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS
From wjhamilton.ca
AFRICAN CURRIED VEGETABLE & COCONUT SOUP | SOMETHING NEW FOR …
From somethingnewfordinner.com
AFRICAN CURRIED COCONUT STEW WITH CHICKPEAS - CHOWTIMES.COM
From chowtimes.com
AFRICAN COCONUT CURRIED CHICKPEA SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS | OUR YEAR IN FOOD
From ouryearinfood.wordpress.com
GREEN GOURMET GIRAFFE: NCR AFRICAN CURRIED COCONUT SOUP
From gggiraffe.blogspot.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
AFRICAN COCONUT SOUP WITH CHICKPEAS - COLOR MY FOOD
From colormyfood.com
AFRICAN CURRIED PEANUT SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
SPICY AFRICAN PEANUT SOUP WITH CHICKPEAS RECIPE - FOOD NEWS
From foodnewsnews.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - GLUTEN FREE RECIPES
From fooddiez.com
CARROT CURRY RECIPE - THERESCIPES.INFO
From therecipes.info
CURRIED COCONUT SOUP RECIPE | MYRECIPES
From myrecipes.com
AFRICAN COCONUT CHICKPEA SOUP - ONCE A MONTH MEALS
From onceamonthmeals.com
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS
From pinterest.ca
CURRIED BUTTERNUT SOUP WITH CRISP COCONUT SHAVINGS - WOOLWORTHS …
From taste.co.za
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …
From pinterest.ca
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …
From pinterest.nz
AFRICAN CURRIED COCONUT SOUP | FAIR TRADE CERTIFIED
From fairtradecertified.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love