AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
FRIED ASPARAGUS
This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. -Lori Kimble, Montgomery, Alabama
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter., In a deep cast-iron or electric skillet, heat 1-1/2 in. oil to 375°. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve immediately with ranch dressing.
Nutrition Facts : Calories 70 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
AIR FRYER BACON WRAPPED ASPARAGUS
A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.
Provided by DanaAngeloWhite
Categories Pork
Time 12m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat air fryer to 350-degrees F.
- Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
- Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
- Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.
THE BEST AIR FRYER ASPARAGUS
The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.
Provided by Camille Beckstrand
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Trim the hard ends off of the asparagus.
- Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
- Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
- Place the asparagus in a single layer in the bottom of the air fryer.
- Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.
Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
More about "air fried asparagus recipes"
BEST AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER ASPARAGUS
From delish.com
Occupation Associate Food EditorCategory Side DishServings 2-4Total Time 15 mins
HOW TO AIR FRY ASPARAGUS: EASY AIR FRIED ASPARAGUS RECIPE
From masterclass.com
3.6/5 (11)Category SideCuisine AmericanTotal Time 15 mins
AIR-FRYER ASPARAGUS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
CRISPY AIR FRYER ASPARAGUS - VEGETARIAN AND VEGAN RECIPES
From vegetarianmamma.com
BEST EASY AIR FRYER ASPARAGUS RECIPE • THE FRESH COOKY
From thefreshcooky.com
AIR FRYER ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
CRISP TENDER AIR FRYER ASPARAGUS | CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
AIR FRYER ASPARAGUS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
AIR FRYER ASPARAGUS RECIPE - HOME. MADE. INTEREST.
From homemadeinterest.com
ASPARAGUS IN AIR FRYER RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
QUICK & EASY AIR FRYER ASPARAGUS | KITCHN
From thekitchn.com
PARMESAN ASPARAGUS IN THE AIR FRYER - NINJA FOODI …
From temeculablogs.com
PARMESAN ASPARAGUS IN AIR FRYER RECIPE | CHEFDEHOME.COM
From chefdehome.com
AIR FRYER ASPARAGUS - 3 INGREDIENT AND 10 MINUTE RECIPE
From tastyoven.com
AIR FRYER ASPARAGUS BUTTERY AND QUICK! - KRUMPLI
From krumpli.co.uk
AIR FRYER ASPARAGUS - AMANDA'S COOKIN' - AIR FRYER RECIPES
From amandascookin.com
EASY AIR FRYER ASPARAGUS | THE KITCHEN GIRL
From thekitchengirl.com
AIR FRYER ASPARAGUS - FAST, EASY & DELICIOUS ASPARAGUS RECIPE!
From kristineskitchenblog.com
AIR-FRYER ASPARAGUS RECIPE | EATINGWELL
From eatingwell.com
AIR FRYER PARMESAN CRUSTED ASPARAGUS RECIPE
From diyjoy.com
THE BEST AIR FRYER ASPARAGUS | LIFE MADE SWEETER
From lifemadesweeter.com
GARLIC PARMESAN AIR FRYER ASPARAGUS | AIRFRIED.COM
From airfried.com
LEMON PEPPER AIR FRIED ASPARAGUS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
HOW TO COOK ASPARAGUS IN AN AIR FRYER WITH PERFECT RESULTS
From thetakeout.com
AIR FRYER ASPARAGUS - AHEAD OF THYME
From aheadofthyme.com
GARLIC ROASTED OR AIR FRIED ASPARAGUS | WHAT'S COOKIN' ITALIAN STYLE ...
From whatscookinitalianstylecuisine.com
AIR FRYER ASPARAGUS + ASPARAGUS FRIES - COTTER CRUNCH
From cottercrunch.com
AIR FRYER BACON WRAPPED ASPARAGUS (+VIDEO) - THE COUNTRY COOK
From thecountrycook.net
AIR FRYER ASPARAGUS WITH LEMON AND GARLIC - COURTNEY'S SWEETS
From courtneyssweets.com
AIR FRYER ASPARAGUS - JULIE'S EATS & TREATS
From julieseatsandtreats.com
AIR FRYER ASPARAGUS WITH LEMON AND PARMESAN - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
AIR-FRYER FRIED CHICKEN RECIPE WITH ASPARAGUS - EATWELL101
From eatwell101.com
AIR FRYER ROASTED ASPARAGUS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
FRIED ASPARAGUS - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
AIR FRYER BALSAMIC ASPARAGUS - SIMPLY SCRATCH
From simplyscratch.com
AIR FRYER BACON WRAPPED ASPARAGUS - LEMONSFORLULU.COM
From lemonsforlulu.com
AIR FRYER ASPARAGUS (LOW CARB AND KETO FRIENDLY) - VEGETARIAN …
From vegetarianmamma.com
CRISPY AIR FRYER ASPARAGUS WITH GARLIC - IFOODREAL.COM
From ifoodreal.com
AIR FRYER ASPARAGUS - HEALTHIER STEPS
From healthiersteps.com
THE BEST EASY AIR FRIED ASPARAGUS RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
AIR FRYER ASPARAGUS - EATING BIRD FOOD
From eatingbirdfood.com
AIR FRYER ASPARAGUS - 40 APRONS
From 40aprons.com
AIR FRYER ASPARAGUS RECIPE - COOKIN CANUCK
From cookincanuck.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love