Air Fry Cod Fish Fillet Recipes
AIR FRYER COD
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Salt and pepper the cod filets.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour.
- Then in the egg mixture.
- And lastly in the Panko.
- Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 689 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
CRISPY AIR FRYER COD
If you're looking for an easy and healthy way to enjoy cod, look no further than this Crispy Air Fryer Cod Recipe. Cod is a mild fish that pairs well with various seasonings, making it a versatile dish. And with just a few simple ingredients, this cod recipe is sure to be a hit!
Provided by Ashley Ward
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Clean and pat dry the sliced cod.
- Preheat the air fryer to 360°F.
- Set up a dredging station. Start by putting flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with paprika, cayenne, garlic powder, salt, and pepper in the third bowl.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture. Prep the air fryer basket by lightly coating it with olive oil or oil spray.
- Mist the coated cod fillets and place them into the air fryer basket on a single layer. Be sure not to overcrowd the basket. Cook in batches if necessary.
- Cook the fish at 360°F for 5 minutes, flip and cook for 5 more minutes. The coating should be golden, and the fish should flake easily.
- Once ready, serve immediately with veggie, salad, or chips.
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