AIR FRYER ZUCCHINI FRIES
Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
- Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
- Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
- Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
- Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.
Nutrition Facts : Calories 510.2 calories, Carbohydrate 57.3 g, Cholesterol 162.8 mg, Fat 30.7 g, Fiber 2.8 g, Protein 16.8 g, SaturatedFat 17.7 g, Sodium 632.5 mg, Sugar 3.5 g
AIR FRYER CRISPY ZUCCHINI FRIES
Provided by Paula Deen
Categories Air Fryer healthy kid friendly low carb vegetarian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a shallow dish, whisk together flour and a large pinch each of salt and pepper. In a second shallow dish, beat together one whole egg and yolk of second egg. Discard extra egg white. In a third shallow dish, whisk together breadcrumbs, Parmesan cheese, paprika (if desired), and a large pinch each of salt and pepper. Dredge zucchini in flour mixture, then dip in beaten egg, and then dredge in breadcrumb mixture.
- Working in batches, spray zucchini on both sides with oil and place in air fryer basket in a single layer. Set temperature to 400 degrees, and air fry for 5 minutes. Turn zucchini, spray with oil, and air fry for 5 minutes more. Repeat with remaining zucchini.
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
AIR FRYER FRENCH FRIES
Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Finally, dip them in honey mustard, spicy ketchup, garlic aioli, or all 3 mixed together, like I did.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
- Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
- Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
- Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.
Nutrition Facts : Calories 107.6 calories, Carbohydrate 19.9 g, Fat 2.4 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 246.8 mg, Sugar 0.9 g
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