Air Fryer Crispy Green Beans Recipes

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AIR FRYER SPICY GREEN BEANS



Air Fryer Spicy Green Beans image

Spicy green bean recipe made simple in the air fryer. My flavor combination was inspired by a famous dish at a restaurant chain.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 4

Number Of Ingredients 6

12 ounces fresh green beans, trimmed
1 tablespoon sesame oil
1 teaspoon soy sauce
1 teaspoon rice wine vinegar
1 clove garlic, minced
½ teaspoon red pepper flakes

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place green beans in a bowl. Whisk together sesame oil, soy sauce, rice wine vinegar, garlic, and red pepper flakes in a separate bowl and pour over green beans. Toss to coat and let marinate for 5 minutes.
  • Place half the green beans in the air fryer basket. Cook 12 minutes, shaking basket halfway through cooking time. Repeat with remaining green beans.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.6 g, Fat 3.6 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 80 mg, Sugar 1.3 g

HOW TO MAKE HEALTHY CRISPY GREEN BEANS IN THE AIR FRYER



How to Make Healthy Crispy Green Beans in the Air Fryer image

Crispy green beans are easy to make, healthy and delicious. You can think of them as green bean fries, and you can make air fryer green beans in 8 minutes.

Categories     Recipes

Time 13m

Number Of Ingredients 4

1 lb green beans
olive oil or avocado oil spray
salt & pepper, to taste
Air Fryer or Ninja Foodi

Steps:

  • Rinse and dry green beans
  • Trim the ends with a knife or kitchen shears
  • Spray lightly with olive oil or avocado oil
  • season with salt and pepper to taste
  • place in air fryer/Ninja Foodi
  • Cook for 8 minutes, at 400 degrees, air fryer setting
  • serve immediately

Nutrition Facts : Calories 101 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 75 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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