CRISPY AIR FRYER BREADED TILAPIA
Crispy Air Fryer Breaded Tilapia recipe has a crunchy Panko crumb with perfectly cooked juicy fish fillets! It is healthy, easy and absolutely delicious with a quick homemade tartar sauce for dipping, made into easy fish tacos or sandwich for dinner.
Provided by Maria Doss
Categories Air Fryer
Time 17m
Number Of Ingredients 8
Steps:
- Prepare fish1. Add all wet ingredients into a shallow bowl, whisk until smooth and well combined. 2. Place panko breadcrumbs in another shallow bowl. 3. Place tilapia in wet batter, turning over couple of times to make sure that it is coated thoroughly. Lift tilapia with hands or tongs, allowing excess batter to drip off and then place over the bread crumbs. 4. Pack bread crumbs on both sides of the fish (pressing with fingers to adhere). 5. Place on a plate and repeat process with remaining fish. Air Fry 1. Pre heat air fryer to 400°F for 12 minutes. When ready, place tilapia, spacing evenly and spray the top with non-stick cooking spray. 2. Cook for 10 to 12 minutes, spraying a coating of non-stick cooking spray again once in between (this is optional, but it helps in achieving more golden crust), or until it is cooked to your liking. Serve with homemade tartar sauce or make into fish tacos or sandwich. (Refer notes for quick tartar sauce recipe)
Nutrition Facts : Calories 294 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 189 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 595 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
AIR FRYER TILAPIA WITH FRESH LEMON PEPPER
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
- While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
- Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
- Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
- Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
AIR FRYER TILAPIA
This Air Fryer Tilapia is tender and flaky in the middle and golden-brown and crispy on the outside. This 25-minute recipe makes the best light, fresh, and healthy seafood dinner!
Provided by Ashley Fehr
Categories Air fryer Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Preheat air fryer to 400 degrees according to manufacturer directions.
- Pat tilapia dry with paper towel to remove any excess moisture.
- Whisk together milk and egg in a wide shallow dish.
- Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
- Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well.
- Open air fryer and brush basket with oil. Place tilapia in the basket (if you like, you can line the basket with parchment so they are easier to remove later). Spray top of tilapia with oil spray.
- Cook for 8-10 minutes, until golden brown and fish flakes easily with a fork. If desired, you can flip the tilapia half way for more even browning, but remember that fish can be delicate.
Nutrition Facts : Calories 338 kcal, Carbohydrate 29 g, Protein 41 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 1995 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
AIR FRYER TILAPIA RECIPE
This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being thawed or frozen. Make this fish recipe with panko breadcrumbs or no breading at all and serve with fresh lemon and parsley!
Provided by Colleen Christensen
Categories Air Fryer
Time 11m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 375 Degrees.
- While your air fryer is preheating you can season your tilapia with any spices you desire or leave it plain. If you're going to break your tilapia you can also do that now.
- Once preheated, spray the air fryer basket with non-stick spray.
- Place your tilapia filet inside of the basket.
- Air fry for 10 minutes, flipping once halfway through.
- Remove from the air fryer and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 218 kcal, Protein 44 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 391 mg, UnsaturatedFat 3 g
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