Air Fryer Frozen Chicken Tenders Recipes

AIR-FRYER CHICKEN TENDERS

Air-Fryer Chicken Tenders image

I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup panko bread crumbs
1/2 cup potato sticks, crushed
1/2 cup crushed cheese crackers
1/4 cup grated Parmesan cheese
2 bacon strips, cooked and crumbled
2 teaspoons minced fresh chives
1/4 cup butter, melted
1 tablespoon sour cream
1 pound chicken tenderloins
Additional sour cream and chives

Steps:

Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.

Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.

AIR FRYER FROZEN CHICKEN TENDERS

Air Fryer Frozen Chicken Tenders image

Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!

Provided by KBL123

Categories Chicken Tenders

Time 30m

Yield 4

Number Of Ingredients 3

Ingredients

1 pound frozen chicken tenders
avocado cooking spray
salt and freshly ground pepper to taste

Steps:

Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg

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