Algerian Broad Beans Garlic Fves En Sauce Recipes

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ALGERIAN BROAD BEANS & GARLIC ( FèVES EN SAUCE )



Algerian Broad Beans & Garlic ( Fèves En Sauce ) image

Here is my traditional recipe for Ros Bratel, which is a very old recipe from Algeria. It is simple to make with just a few ingredients & is really delicious. Eat it with plenty of fresh crusty bread for an inexpensive, light meal or have it as a side to roasted meats etc.

Provided by Um Safia

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 kg broad bean, in the pod
1 bunch fresh cilantro, chopped (coriander)
6 garlic cloves
3 -4 tablespoons olive oil
1 teaspoon paprika
1/4 teaspoon cayenne
1/8 teaspoon black pepper
salt (1/2 tsp minimum)
1 -1 1/2 teaspoon vinegar
600 ml water

Steps:

  • Top & tail the bean then remove the strings. Leave the beans in their pod. Cut into bitesize pieces - approx 1" long.
  • Peel & mince the garlic & place in a large, heavy bottomed pan (I like to use my Le Creuset Casserole / Dutch Oven) with the beans. Saute for 2 minutes.
  • Add the rest of the ingredients, cover & simmer until beans are tender - approx 25-30 minutes. Once the beans are tender, reduce the sauce to your prefered thickness & mix in the vinegar.

Nutrition Facts : Calories 277.7, Fat 10.8, SaturatedFat 1.5, Sodium 1140.2, Carbohydrate 33.2, Fiber 9.8, Sugar 0.2, Protein 14.2

ALGERIAN BOUZGENE BERBER BREAD WITH ROASTED PEPPER SAUCE



Algerian Bouzgene Berber Bread with Roasted Pepper Sauce image

This traditional favorite comes from the northern mountain towns of Algeria. A humble, unleavened semolina flatbread compliments a zesty, roasted red-pepper sauce. The combination is fresh, simple and satisfying. We also like to have this with fried eggs.

Provided by Corey Habbas

Categories     Bread

Time 40m

Yield 5

Number Of Ingredients 11

2 red bell peppers
4 tomatoes
1 tablespoon olive oil
4 cloves garlic, chopped
1 jalapeno pepper, chopped
salt to taste
2 pounds semolina
1 ½ teaspoons salt, or to taste
3 cups water, or as needed
4 tablespoons olive oil
6 tablespoons olive oil for frying

Steps:

  • Preheat your oven's broiler. Place red bell peppers and tomatoes on a baking sheet, and roast under the broiler for about 8 minutes, turning occasionally. This should blacken the skin and help it peel off more easily. Cool, then scrape the skins off of the tomatoes and peppers, and place them in a large bowl. Remove cores and seeds from the bell peppers.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the jalapenos and garlic, and cook until tender, stirring frequently. Remove from heat, and transfer the garlic and jalapeno to the bowl with the tomatoes and red peppers. Using two sharp steak knives (one in each hand), cut up the tomatoes and peppers to a coarse and soupy consistency. Stir, and set sauce aside.
  • Place the semolina in a large bowl, and stir in salt and 4 tablespoons of olive oil. Gradually add water while mixing and squeezing with your hand until the dough holds together without being sticky or dry, and molds easily with the hand. Divide into 6 pieces and form into balls.
  • For each round, heat 1 tablespoon of olive oil in a large heavy skillet over medium heat. Roll out dough one round at a time, to no thicker than 1/4 inch. Fry in the hot skillet until dark brown spots appear on the surface, and they are crispy. Remove from the skillet, and wrap in a clean towel while preparing the remaining flat breads.
  • To eat the bread and sauce, break off pieces of the bread, and scoop them into the sauce. It will slide off, but just keep reaching in!

Nutrition Facts : Calories 795.8 calories, Carbohydrate 134 g, Fat 17.1 g, Fiber 7.4 g, Protein 23.4 g, SaturatedFat 2.4 g, Sodium 701 mg, Sugar 3.8 g

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How do you cook fava beans and green onions?
In a large (12-inch) skillet, heat the olive oil and garlic over medium heat. When the garlic is just beginning to brown, add the fava beans, green onions, and salt to the skillet. Sauté until the green onions are wilted and have lost their raw bite, about three minutes.
What is doubanjiang (spicy bean sauce)?
What Is Doubanjiang? La doubanjiang, or spicy bean sauce (là dòubàn jiàng, 辣豆瓣酱, sometimes spelled “tobanjiang”), is a paste made from fermented soybeans, broad beans, and chilies. You may also see it referred to as, “spicy bean paste,” “spicy broad bean paste,” or “broad bean chili sauce.”

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