ATCHARANG AMPALAYA
Atcharang ampalaya or pickled bitter gourd is a refreshing side to compliment any fried dish. Made of julienned radish, carrots, bell pepper, and bitter gourd. A healthy side dish salad that is bursting with refreshing flavors.
Provided by Mia
Categories Side Dish
Time 13m
Number Of Ingredients 15
Steps:
- In a pot pour vinegar, sugar, salt, garlic, and ginger then cook in medium heat until the sugar and salt are dissolved then set aside.
- Prepare a large bowl with water and salt
- Cut the bitter gourd into thin slices then soak it in water with salt. Let sit for a few minutes to release the bitter taste of the gourd.
- Julienne radish, carrots, bell peppers, and slice pineapple bits to a smaller size.
- Drain ampalaya/bitter gourd from the water and salt mixture and rinse in running water. Remove excess water and add the other vegetables.
- Pour pineapple juice and the pickling solution and add the ground pepper. Gently mix to combine the vegetables and coated with pickling solution.
- Transfer in clean, sterilized jars or containers with lids. Cover tightly and place in room temperature.
- Let sit for at least 24 hours before consuming. Bon appetit!
ATSARA (PAPAYA RELISH)
This Filipino relish is made normally with very fresh green papayas. Sauerkraut can also be used.
Provided by lola
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time P1DT1h30m
Yield 10
Number Of Ingredients 11
Steps:
- Toss the grated papaya with 1/4 cup salt together in a large bowl; allow to sit for 1 hour. Drain the liquid from the papaya and rinse thoroughly. Place the papaya in the middle of a large piece of cheesecloth and squeeze to drain as much liquid from the papaya as possible.
- Combine the papaya, carrot, red bell pepper, ginger, green chile peppers, and raisins together in a clean large bowl; mix. Transfer the mixture to clean, dry jars with lids.
- Stir the vinegar, water, sugar and 1 teaspoon salt together in a small saucepan; bring to a boil for 5 minutes. Pour the vinegar mixture into the jars, making sure the vegetables are completely submerged in liquid. Allow the vegetables to marinate in the liquid at least 1 day before using. Store in refrigerator between uses.
Nutrition Facts : Calories 111.9 calories, Carbohydrate 28.2 g, Fat 0.2 g, Fiber 1.7 g, Protein 1 g, Sodium 241 mg, Sugar 24.7 g
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