Apple Pie Protein Shake Recipes

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APPLE PIE PROTEIN SHAKE



Apple Pie Protein Shake image

Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.

Provided by Food Network Kitchen

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 6

1 large sweet apple, such as Honeycrisp, cored and sliced
1 cup ice
1/2 cup low-salt or unsalted low-fat cottage cheese
2 tablespoons raw cashews
1/2 teaspoon apple pie spice, plus more for garnish
1/2 teaspoon vanilla extract

Steps:

  • Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.

MAPLE APPLE PIE PROTEIN SQUARES



Maple Apple Pie Protein Squares image

Protein squares for quick snacks! Store in the refrigerator.

Provided by Nicole

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 30

Number Of Ingredients 7

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

Steps:

  • Line a 9x13-inch baking dish with parchment paper.
  • Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  • Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g

APPLE PIE SHAKES



Apple Pie Shakes image

Apple pie à la mode lover's unite! Put away the plate and fork and drink your favorite dessert instead.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 10m

Yield 2

Number Of Ingredients 4

2 cups vanilla ice cream, slightly softened*
1 tablespoon milk
1/4 to 1/2 teaspoon ground cinnamon
1 slice cold apple pie, cut into chunks (from 9-inch pie)

Steps:

  • In blender, place ice cream, milk and cinnamon. Cover and blend on high speed until smooth and creamy. Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  • Pour into 2 glasses; top with sweetened whipped cream; sprinkle with cinnamon. Serve immediately.

Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 60 mg, Fat 3 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 10 g, ServingSize 1 serving, Sodium 170 mg, Sugar 37 g, TransFat 1/2 g

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