Apple Rice Salad With Sunflower Seeds Recipes

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CONTEST-WINNING WILD RICE APPLE SALAD



Contest-Winning Wild Rice Apple Salad image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROWN RICE SALAD WITH APPLES



Brown Rice Salad with Apples image

Provided by Tyler Florence

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

3 cups cooked brown rice
1 Granny Smith Apple, diced
2 celery stalks, finely chopped
1 red bell pepper, chopped
1/2 bunch green onions, chopped
1/2 cup walnut pieces
1 cup cooked chicken, cubed
3 tablespoons flat leaf parsley, chopped
1/4 cup apple cider vinegar
2 tablespoons lemon juice
3 tablespoons olive oil
Salt and pepper

Steps:

  • In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly. Serve at room temperature or chilled.

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD



Lettuce, Avocado and Sunflower Seed Salad image

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Provided by Barrett

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

½ cup olive oil
1 ½ tablespoons red wine vinegar
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
⅓ cup sunflower seeds
2 avocados - peeled, pitted and sliced

Steps:

  • Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  • In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g

APPLE-RICE SALAD



Apple-Rice Salad image

Make and share this Apple-Rice Salad recipe from Food.com.

Provided by Donna

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) package long grain and wild rice blend
1 cup shredded mild cheddar cheese, divided
1 cup chopped golden delicious apple
1 cup sliced mushrooms
1/2 cup thinly sliced celery

Steps:

  • Prepare rice mixture according to package directions.
  • Preheat oven to 350 degrees f.
  • Add 1/2 cup cheese, apple, mushrooms and celery to rice; toss to mix.
  • Spoon mixture into a 1-quart casserole dish.
  • Bake 15 minutess.
  • Top with remaining 1/2 cup cheese and bake till cheese melts, about 10 minutes.

Nutrition Facts : Calories 135.7, Fat 9.5, SaturatedFat 6, Cholesterol 29.7, Sodium 186.7, Carbohydrate 5.6, Fiber 1.1, Sugar 3.9, Protein 7.7

APPLE RICE SALAD



Apple Rice Salad image

With the classic combination of apples, celery and walnuts, this creamy side tastes like a jazzed up version of Waldorf salad. It complements most meat entrees or can be served on a bed of lettuce as a vegetarian dish.-Linda Bankauskas, Ann Arbor, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

3 cups cooked wild rice
2 cups chopped apples
1 cup chopped walnuts
2 celery ribs, chopped
1/2 cup dried cranberries
1/4 cup unsweetened apple juice
3/4 cup plain yogurt
3/4 cup mayonnaise
4 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the rice, apples, walnuts, celery, cranberries and juice. In a small bowl, combine the remaining ingredients. Add to rice mixture and toss to coat. Refrigerate for at least 1 hour before serving.

Nutrition Facts :

APPLE AND SUNFLOWER SEED SALAD



Apple and Sunflower Seed Salad image

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Provided by SYLV

Categories     Romaine Lettuce Salad

Time 15m

Yield 5

Number Of Ingredients 6

2 green apples - washed, cored and cubed
½ cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
½ cup ranch-style salad dressing

Steps:

  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g

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