Apple Spice Noatmeal Recipe Low Carb Oatmeal
HEALTHY APPLE SPICE BAKED OATMEAL
Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.
Provided by alishann
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
- Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g
APPLE SPICE NOATMEAL RECIPE (LOW CARB OATMEAL)
This Keto Apple Spice Noatmeal recipe is a delicious low carb oatmeal alternative. It's made with nutrient and protein dense hemp hearts instead of traditional oats. We add almond butter, bone broth protein, and buttery spiced apples and zucchini for a filling fall breakfast! It's easy to make, and quick to reheat, so you can enjoy the amazing apple taste with all the added benefits!
Provided by Briana
Categories Breakfast
Time 25m
Number Of Ingredients 13
Steps:
- Melt your butter in your sauce pan, then add the apple and zucchini with 1 tbsp of Swerve. Cook until softened, about 3-5 minutes, then turn off the heat, and add 1/2 tsp apple pie spice. Remove from the pan, and set aside.
- Add your hemp hearts, almond flour, bone broth protein, salt, remaining sweetener, almond butter and remaining apple pie spice to the pan. Pour in your nut milk and stir the mixture well over medium-low heat until everything is combined. Simmer for 15 minutes to allow the porridge to thicken.
- Once finished, remove from the heat, and stir in most of your cooked spiced apples and zucchini, reserving a few to top your bowls. Adjust sweetener and spices to taste.
Nutrition Facts : Calories 485 kcal, Carbohydrate 12 g, Protein 29 g, Fat 38 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 15 mg, Sodium 397 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
SPICED APPLE OATMEAL
A marvelous breakfast for oatmeal lovers and others. I used regular oatmeal, cooked for about 20 minutes and one tbsp of molasses and one tsp of Slenda, a sugar substitute. You can use more nutmeg, up to 1/2 tsp.
Provided by C Powell
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cook oatmeal in boiling water, according to package instructions.
- When oatmeal is nearly cooked, stir in brown sugar, cinnamon, nutmet and ginger.
- Add chopped apple and cook for about a minute or until the apples are hot.
- Sprinkle with nuts and serve.
APPLE CIDER SPICED OATMEAL
This oatmeal is hearty, sweet, and healthy because it receives its sweetness from apple cider instead of added sugar. I love putting cranberries or fresh fruit in it and sometimes a bit of maple syrup.
Provided by adagger
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix together oatmeal, spices, water, dried fruit, and apple cider.
- Cover with paper towel and stick in microwave for 3 minutes.
- Uncover, stir, and place in microwave for another minute.
- Cut fresh green grapes on top and add milk.
Nutrition Facts : Calories 160.1, Fat 2.8, SaturatedFat 0.6, Sodium 4.2, Carbohydrate 27.9, Fiber 4.4, Sugar 0.8, Protein 6.5
APPLE SPICED OATMEAL
"This thick satisfying oatmeal is wonderful when overnight guests visit for the holidays," suggests Ericka Willea, Twin Lake, Michigan. "We set up an 'oatmeal bar', offering a variety of fruits and nuts to top steaming bowlfuls."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe bowl, combine oats and cider. Microwave, uncovered on high for 2-3 minutes or until tender. Stir in the butter, cinnamon and salt. Serve with bananas and berries.
Nutrition Facts : Calories 313 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 229mg sodium, Carbohydrate 53g carbohydrate (23g sugars, Fiber 4g fiber), Protein 6g protein.
More about "apple spice noatmeal recipe low carb oatmeal"
SPICED APPLE OATMEAL CAKE RECIPE - THE SPRUCE EATS
From thespruceeats.com
DIABETIC-FRIENDLY APPLE OATMEAL RECIPE - RECIPES.NET
From recipes.net
LOW-CARB CINNAMON APPLE SPICE MUFFINS - SIMPLY SO …
From simplysohealthy.com
CINNAMON APPLE SPICED OATMEAL RECIPE | RECIPES.NET
From recipes.net
5/5 (1)Category OatmealCuisine AmericanTotal Time 10 mins
LOW SUGAR APPLE CRISP RECIPE WITH OATMEAL - RECIPESCHOICE
From recipeschoice.com
THE BEST HEALTHY LOW-CARB APPLE CRISP RECIPE - FOODHEAL
From foodnheal.com
KETO OATMEAL OR NOATMEAL - OVERNIGHT, MICROWAVE, OR STOVETOP
From jenniferbanz.com
APPLE SPICE NOATMEAL RECIPE (AKA LOW CARB OATMEAL)
From foodhousehome.com
PUMPKIN SPICE KETO OATMEAL (NOATMEAL) RECIPE - THE KETO QUEENS
From theketoqueens.com
APPLE + CINNAMON | NOATMEAL - OATMEAL WITHOUT THE OATS – …
From noatmeals.com
NOATMEAL (3 WAYS!) - COTTER CRUNCH
From cottercrunch.com
SPICED APPLE BAKED OATMEAL RECIPE | MEAL PREP BREAKFAST BARS
From amagicalmess.com
APPLE SPICE NOATMEAL RECIPE (AKA LOW CARB OATMEAL)
From recipegoulash.cc
AIP APPLE CRANBERRY N'OATMEAL | AMY MYERS MD
From amymyersmd.com
NOATMEALS | LOW CARB | KETO OATMEAL WITHOUT THE OATS – …
From noatmeals.com
KETO APPLE SPICE NOATMEAL - LOW CARB OATMEAL ALTERNATIVE
From pinterest.com
THE BEST OATMEAL TOPPINGS FOR WEIGHT LOSS | FOODACIOUSLY
From foodaciously.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love