APPLE & SWEET POTATO QUINOA
When feeding three hungry boys, I rely on quick, filling and tasty meals. The guys aren't big quinoa fans, but the sweet potatoes and apples won them over. -Cheryl Beadle, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine stock and quinoa; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is almost absorbed. Remove from heat., Meanwhile, in a 6-qt. stockpot, heat oil over medium heat. Add sweet potatoes and shallots; cook and stir 5 minutes. Add apples; cook and stir 6-8 minutes longer until potatoes and apples are tender., Stir in wine and salt. Bring to a boil; cook, uncovered, until wine is evaporated, about 1 minute. Stir in black beans and quinoa; heat through.
Nutrition Facts : Calories 423 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 541mg sodium, Carbohydrate 76g carbohydrate (23g sugars, Fiber 10g fiber), Protein 12g protein.
SWEET POTATOES WITH APPLES
This satisfying dish is very welcome at any meal at our house, especially on holidays. The tart apple slices taste so good baked on top of the mild sweet potatoes. -Jean Winfree, Wausau, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 30 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices., In a greased 13-in. x 9-in. baking dish, alternately layer potatoes and apples. Pour orange juice over top. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. Dot with butter. , Bake, uncovered, at 350° for 35-45 minutes or until apples are tender.
Nutrition Facts : Calories 225 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 106mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 5g fiber), Protein 2g protein.
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