Arugula Grapefruit Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOBSTER, AVOCADO, AND GRAPEFRUIT SALAD



Lobster, Avocado, and Grapefruit Salad image

Categories     Salad     Low/No Sugar     Grapefruit     Lobster     Avocado     Gourmet

Yield Makes 2 first-course servings

Number Of Ingredients 9

1 (1 1/4- to 1 1/2-lb) live lobster
2 teaspoons finely chopped shallot
1 tablespoon fresh lemon juice
1/4 teaspoon table salt
2 tablespoons extra-virgin olive oil
1 pink or ruby-red grapefruit
1 firm-ripe California avocado
1 oz baby arugula (2 cups)
Coarse sea salt to taste (optional)

Steps:

  • Plunge lobster headfirst into an 8-quart pot of boiling salted water . Cook, covered, over high heat 6 minutes (for 1 1/4-lb lobster) or 7 minutes (for 1 1/2-lb lobster) from time it enters water. Transfer with tongs to sink to drain.
  • When lobster is cool enough to handle, remove meat from tail and claws, keeping meat intact. Discard tomalley, any roe, and shells. Chill lobster, covered, until cold, at least 1 hour.
  • While lobster chills, stir together shallot, lemon juice, and table salt in a small bowl and let stand at room temperature 30 minutes. Add oil in a stream, whisking.
  • Cut peel, including all white pith, from grapefruit with a sharp knife. Cut segments free from membranes and transfer segments to paper towels to drain.
  • Halve avocado lengthwise, discarding pit. (Save 1 half, wrapped tightly in plastic wrap, for another use.) Halve remaining avocado half lengthwise and peel, then cut crosswise into 1/3-inch-thick slices.
  • Cut lobster tail meat crosswise into 1/2-inch-thick slices. Divide avocado and all of lobster meat between 2 salad plates and arrange grapefruit around them. Top with arugula and drizzle with dressing. Sprinkle lightly with sea salt (if using) and serve immediately.

QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA



Quinoa Salad with Grapefruit, Avocado, and Arugula image

Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.

Provided by Always Cooking Up Something

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 17

1 cup quinoa
4 cups water
¼ teaspoon salt
¼ cup dried cranberries
¼ cup fresh lime juice
¼ cup olive oil
2 teaspoons honey
2 cloves garlic, minced
1 teaspoon minced serrano pepper
¼ cup chopped fresh mint
¼ cup minced cilantro
1 shallot, minced
½ cup arugula
1 pinch salt and black pepper to taste
4 cups baby arugula leaves, washed and dried
1 avocado - peeled, pitted and diced
½ grapefruit, peeled and sectioned

Steps:

  • In a dry skillet over medium heat, toast the quinoa until it has a nutty aroma. Remove from heat, rinse and drain in a fine mesh strainer. Bring water to a boil in a saucepan, add salt, and slowly add toasted quinoa. Cook until tender and the outer rings appear on the grains, 15 to 20 minutes. Strain through a fine mesh colander. Place in a large bowl to cool.
  • In a small bowl, combine cranberries, lime juice, olive oil, honey, garlic, serrano pepper, mint, cilantro, shallot, and arugula. Stir into the cooled quinoa and add salt and freshly ground pepper to taste. Place 1 cup of baby arugula on each salad plate. Top with quinoa mixture, avocado, and grapefruit.

Nutrition Facts : Calories 427 calories, Carbohydrate 49.5 g, Fat 23.7 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 3.3 g, Sodium 168.1 mg, Sugar 12.2 g

More about "arugula grapefruit salad recipes"

GRAPEFRUIT ARUGULA SALAD RECIPE WITH HONEY-LEMON ...
grapefruit-arugula-salad-recipe-with-honey-lemon image
2016-02-05 Instructions Add the honey, Dijon, sea salt, white wine vinegar, lemon juice and olive oil to a mason jar. Shake well until all the... Add the …
From thebusybaker.ca
Cuisine American
Total Time 15 mins
Category Main Course, Side Dish
Calories 157 per serving
  • Add the honey, Dijon, sea salt, white wine vinegar, lemon juice and olive oil to a mason jar. Shake well until all the ingredients are combined and the dressing is smooth.
  • Add the arugula to a large bowl, along with the sectioned grapefruit, and the thinly sliced cucumber.
  • Pour as much of the dressing over the salad as you prefer (I rarely use all the dressing) and toss.


ARUGULA AND RUBY GRAPEFRUIT SALAD RECIPE | GOOD …
arugula-and-ruby-grapefruit-salad-recipe-good image
Whisk in the lime juice, honey, and salt into the grapefruit juice. Whisk in the oil and then the chopped mint. Drizzle about 1 tablespoon of the vinaigrette over …
From gooddecisions.com
Estimated Reading Time 1 min


KETO ARUGULA AND GRAPEFRUIT SALAD RECIPE — EAT THIS NOT …
keto-arugula-and-grapefruit-salad-recipe-eat-this-not image
2019-08-03 Cut grapefruit in half lengthwise (top to bottom). Place one half, flat side down, on a cutting board and cut away the peel and white pith. Cut out …
From eatthis.com
Cuisine Healthy
Category Lunch
Author Eat This, Not That
Calories 171 per serving


ARUGULA AND GRAPEFRUIT SALAD RECIPE | EAT SMARTER USA
2020-12-21 1. Peel the citrus fruits with a sharp knife, removing all the white pith. Separate the segments by cutting down inside the segment skin and catching any juice into a bowl. 2. Squeeze the fruit scraps by hand. Mix the juices with the honey, olive oil and salt and pepper to taste.
From eatsmarter.com
5/5 (1)
Total Time 15 mins
Servings 4
Calories 112 per serving


STEAK SALAD WITH ARUGULA AND GRAPEFRUIT RECIPE
2014-10-02 Cut the grapefruits into segments. In a small bowl, whisk together the lime juice, olive oil, and 1/4 teaspoon each salt (if using) and pepper. Dice the avocado. In a large bowl, gently toss the ...
From womansday.com


ARUGULA SALAD WITH ROASTED BEETS - HEALTHY LIVING MARKET
Combine the mustard, grapefruit juice, shallot, and vinegar in a large mixing bowl. Add the vegetable oil in a steady stream while whisking constantly until the oil-vinegar balance is to your liking. Season with salt and pepper and set aside until you are ready to assemble the salad.
From healthylivingmarket.com


ARUGULA AVOCADO AND GRAPEFRUIT SALAD — THE 5 TASTES TABLE
2020-01-26 Here’s a light, refreshing, simple salad to make. Tender, peppery baby arugula, creamy avocado, sweet-tart grapefruit sections, crunchy pepitas and creamy-salty Manchego cheese, dressed with a light grapefruit vinaigrette. It’s a great 5 Tastes Table side salad! Ingredients: Baby arugula r
From the5tastestable.com


EASY GRAPEFRUIT ARUGULA SALAD WITH WALNUTS AND MAPLE DRESSING
This healthy grapefruit arugula salad is the perfect side dish to any meal. Made with grapefruit slices and arugula, topped with walnuts and a maple olive oil dressing. A simple, healthy and delicious salad that comes together in 5 minutes.
From thelittlestcrumb.com


SHAVED FENNEL, GRAPEFRUIT, AND ARUGULA SALAD WITH AVOCADO ...
The tart flavors in a salad of baby arugula, grapefruit, and fennel are beautifully balanced by an avocado-oil vinaigrette and crunchy black pepper croutons baked with the same ultrahealthy oil. The croutons can be made up to 2 days ahead; store them in an airtight container.
From oprah.com


9 REFRESHING GRAPEFRUIT SALAD RECIPES | ALLRECIPES
2021-03-29 Avocado and Grapefruit Salad with Mint-Dill Vinaigrette. From crisp Belgian endive slices to creamy avocado to a mint-dill vinaigrette, everything about this grapefruit salad feels fresh. Top it with minced jalapeño and and hibiscus salt for a complementary kick. Browse our entire collection of Grapefruit Recipes.
From allrecipes.com


GRAPEFRUIT, AVOCADO & BABY ARUGULA SALAD • STEAMY …
Ingredients 2 grapefruits 2 medium avocados 8 ounces baby arugula or mixed greens
From steamykitchen.com


ARUGULA AND GRAPEFRUIT SALAD - THE WASHINGTON POST
2003-11-19 For the salad: Cut the outer membrane from the grapefruit segments. Tear the arugula into bite-size pieces and distribute equal portions onto chilled salad plates.
From washingtonpost.com


GRAPEFRUIT, ENDIVE, AND ARUGULA SALAD RECIPE | COOKING LIGHT
Combine lemon juice, honey, mustard, salt, pepper, and 3 tablespoons reserved grapefruit juice in a bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Place 1/4 cup vinaigrette in a bowl; add endive. Let stand 10 minutes.
From cookinglight.com


FENNEL, GRAPEFRUIT AND ARUGULA SALAD RECIPE - THE SPRUCE EATS
2019-09-08 Ingredients 4 cups fresh arugula 1 small bulb fennel (or 1/2 of a large bulb of fennel) 1 medium grapefruit (ruby red or pink; cut into segments and juice retained) 1 avocado (small and ripe) 1 stalk scallion (green onion, dark green part only) 1/4 cup extra virgin olive oil Dash sea salt (fine; or ...
From thespruceeats.com


ARUGULA & RADICCHIO SALAD WITH RUBY GRAPEFRUIT & TOASTED ...
Whisk the lime juice, honey, and salt into the grapefruit juice. Whisk in the oil and then the chopped mint. Drag an arugula leaf though the vinaigrette and taste for seasoning. Drizzle about 1 Tbs. of the vinaigrette over the grapefruit segments. Combine the arugula and radicchio in a large bowl. Toss with enough of the vinaigrette to evenly ...
From finecooking.com


WHOLE30 FENNEL, ARUGULA & GRAPEFRUIT SALAD | PRIMALGOURMET
2018-05-08 Add fennel and arugula to a large mixing bowl. Add EVOO, grapefruit juice, balsamic glaze and a tiny pinch of salt and pepper to a small mixing bowl. Whisk vigorously to combine. Taste for seasoning and adjust salt and pepper as required. Note: this vinaigrette lacks an emulsifier so it is normal for the dressing to separate if set aside.
From cookprimalgourmet.com


29 ARUGULA SALAD RECIPES FOR EVERY SEASON - TASTE OF HOME
2020-07-08 Roasted Pumpkin Salad with Orange Dressing. Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch.
From tasteofhome.com


GRAPEFRUIT-ARUGULA SALAD — MEATLESS MONDAY | FN DISH ...
Get the Recipe: Grapefruit-Arugula Salad from Food Network Magazine Meatless Monday , an international movement, encourages people everywhere to cut meat one day a week for personal and planetary ...
From foodnetwork.com


SEARED SCALLOPS, GRAPEFRUIT, ARUGULA AND SPINACH SALAD ...
2011-03-15 Reserve three grapefruit slices for the vinaigrette and squeeze the juice; set aside. Chop up remaining grapefruit for the salad. In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper. Season scallops with salt and pepper. Heat a large pan on a high heat.
From skinnytaste.com


BABY ARUGULA SALAD RECIPE WITH GRAPEFRUIT CRESCENTS AND ...
2013-05-29 For the Salad: 4 cups (about 4 ounces) baby arugula ½ ruby red grapefruit, peeled 1 cup (4 ounces) shaved Parmesan cheese. Directions. 1. To make the vinaigrette, in a small bowl, whisk together the garlic, Dijon, sugar, thyme, …
From organicauthority.com


BEET, GOAT CHEESE, ARUGULA & GRAPEFRUIT SALAD
2021-01-05 Ingredients 5-6 beets (steamed and quartered), 4 oz. goat Cheese, crumbled, 5 oz. arugula, 1 large grapefruit (segmented), ½ Tb. olive oil, Juice of 1 lemon, Salt and pepper to taste, Honey (for drizzling).
From wintersweetz.com


ARUGULA & GRAPEFRUIT WINTER SALAD - VEGGIE INSPIRED
2015-02-03 Place arugula, grapefruit segments and almonds in a large bowl and toss. Whisk together the avocado, lemon juice, oil or water, and salt and pepper. Drizzle a bit of the dressing over the salad just before serving.
From veggieinspired.com


ARUGULA, GRAPEFRUIT AND PARMESAN SALAD | HEALTHY RECIPES ...
Place arugula in a large salad bowl; top with grapefruit and onion. In a small bowl, whisk together oil, vinegar, honey, salt, pepper and reserved grapefruit juice. When ready to serve, gently toss salad with dressing; sprinkle with cheese. Yields about 2 cups per serving.
From weightwatchers.com


ARUGULA SALAD WITH GRAPEFRUIT DRESSING RECIPE AND ...
1 cup sections, with juice Grapefruit 2 cup Arugula 1/2 cup Pumpkin and squash seed kernels 1 cloves, minced Garlic 1/2 tsp Ginger root 2 tbsp Olive oil 3 tbsp Balsamic vinegar 1 tbsp Dijon mustard 1/4 cup Cranberries 1 tbsp chopped Scallions
From eatthismuch.com


RECIPE - ARUGULA SALAD WITH GRAPEFRUIT VINAIGRETTE & SPICY ...
Choose Same-Day Pickup – orders ready in 3 hours with express lines and checkout available!Home Delivery orders delivered in 2-5 business days.
From lcbo.com


GRAPEFRUIT, AVOCADO & ARUGULA SALAD | TASTY KITCHEN: A ...
Cut grapefruit into segments. Set aside the grapefruit shells to make dressing. 2. Combine grapefruit pieces with arugula, mint and diced avocado in large bowl. 3. Squeeze all the juice from the grapefruit shells into a Pyrex measuring cup or small bowl. Combine grapefruit juice with oil, red wine vinegar, salt & pepper, and stir.
From tastykitchen.com


NOURISHING WINTER RECIPE: BEET AND GRAPEFRUIT SALAD
2022-01-19 This recipe originally appeared in the Winter 2022 issue of Tracy Anderson Magazine, available now for digital download.. Salads that satisfy should be delicious and nourishing—and luckily, this Beet and Grapefruit Salad with Hazelnut Vinaigrette is both.
From tracyanderson.com


ARUGULA GRAPEFRUIT SALAD RECIPE WITH BLUE CHEESE
2013-09-16 Instructions. Mix arugula, blue cheese and grapefruit in bowl then toss with a little olive oil. Season with salt and pepper to taste. Place 6 leaves of endive on each plate and top with grapefruit and blue cheese mixture. Garnish with small, twisted slices of …
From everydaydishes.com


GRAPEFRUIT AVOCADO SALAD WITH ARUGULA - EATING BIRD FOOD
Ingredients. 3-4 cups fresh arugula or other baby greens. 1 grapefruit, segmented. 1/2 avocado, sliced. 2-3 T walnuts, chopped. 2-3 T fresh blue cheese, crumbled. 2-3 T dried cranberries. 1/4 cup basic balsamic dressing.
From eatingbirdfood.com


10 BEST PINK GRAPEFRUIT SALAD RECIPES - YUMMLY
2022-02-09 Pink Grapefruit Salad Recipe with Maple Syrup and Vanilla Dressing Pure Canadian Maple Syrup toasted pine nuts, baby arugula, pure vanilla extract, olive oil and 2 more California Avocado and Pink Grapefruit Salad With Coriander Food.com
From yummly.com


ARUGULA, CITRUS & CHICKEN SALAD WITH TARRAGON VINAIGRETTE ...
Make the vinaigrette by combining the fruit juices, olive oil, rice vinegar, honey, dried tarragon, Dijon mustard and black pepper in a jar with a lid. Shake well to combine. Serve with the arugula, citrus and chicken salad. Add arugula and salad greens to salad bowl. Top with grapefruit, orange segments and chicken.
From chicken.ca


GRILLED CHICKEN, GRAPEFRUIT AND ARUGULA SALAD | METRO
Lay 1 oz (30 g) arugula and 1Tbsp. ( 15 mL) mint leaves evenly over 4 large chilled salad plates. Arrange diced chicken and grapefruit segments on top of greens. Sprinkle with Feta cheese and olives. Drizzle Sunkist Grapefruit Vinaigrette. Serve immediately. **Use Sunkist® grapefruit, Pummelo, Oroblanco, or Melogold. Sunkist® Grapefruit Vinaigrette
From metro.ca


AVOCADO, GRAPEFRUIT AND FENNEL SALAD | FOODIECRUSH.COM
Combine the fennel, avocado, grapefruits and greens in a large salad bowl. Drizzle with 3-4 tablespoons of the citrus dressing and season with the salt and pepper. Adjust seasoning and top with the shaved pieces of the Parmesan. For the Dressing. Add all …
From foodiecrush.com


CITRUS SALAD WITH ARUGULA - SIMPLE VEGANIZER
2022-03-02 It’s the perfect winter salad with arugula, avocado, oranges, clementines, grapefruit, toasted sliced almonds, shallots, and raisings! Different textures and flavors will make this recipe a keeper for you! You can easily make it for lunch or dinner.
From simpleveganizer.com


Related Search