Arugula With Blueberries And Feta Recipes
ARUGULA WITH BLUEBERRIES AND FETA
Make and share this Arugula With Blueberries and Feta recipe from Food.com.
Provided by Catherine from AL
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350. Bake almonds until golden, 5 to 7 minutes, stirring once.
- Whisk together vinegar, mustard, coriander, salt and pepper. Slowly whisk in oil.
- Arrange arugula on each of 4 plates. Top with an ounce of feta, 1/3 cup blueberries, sprinkle with almonds and drizzle dressing atop. Use honey if blueberries are tart.
Nutrition Facts : Calories 311.6, Fat 27, SaturatedFat 7, Cholesterol 26.8, Sodium 368.8, Carbohydrate 13.3, Fiber 2.7, Sugar 9, Protein 6.9
STRAWBERRY ARUGULA SALAD WITH FETA
The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE
Very easy salad to throw together and the taste is so refreshing.
Provided by acali07
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g
TUNA, ARUGULA AND FETA SANDWICH AND SALAD
Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.
Provided by Redsie
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil and vinegar.
- Mix tuna in a bowl with 4 tsp dressing, feta and olives.
- Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
- In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.
Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7
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