Asian Seared Beef Tenderloin Recipes

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ASIAN BRAISED BEEF



Asian Braised Beef image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h30m

Yield 6 servings

Number Of Ingredients 17

2 tablespoons all-purpose flour
1 tablespoon Chinese five-spice powder
Kosher salt and freshly ground black pepper
3 pounds chuck roast, cut into 1 1/2-inch pieces
2 tablespoons salted butter
2 tablespoons olive oil
2 tablespoons minced ginger
1 generous tablespoon chili paste
5 cloves garlic, minced
1 bunch scallions, sliced, whites and greens separated
1/4 cup sherry
3 cups beef broth
1/4 cup low-sodium soy sauce
2 tablespoons honey
3 star anise pods
2 bay leaves
Cooked jasmine rice, for serving

Steps:

  • Preheat the oven to 275 degrees F.
  • Mix together the flour, five-spice powder and some salt and pepper in a bowl. Toss the beef in the flour mixture and set aside.
  • Heat the butter and olive oil in a heavy-bottomed pot over medium-high heat. Working in 2 batches, sear the meat on all sides until golden brown, 3 to 4 minutes per batch. Remove the meat to a plate and set aside.
  • To the pot, add the ginger, chili paste, garlic and scallion whites. Cook, stirring constantly, for 2 minutes. Deglaze with the sherry, scraping up any bits from the bottom of the pot. Add the broth, soy sauce, honey, star anise and bay leaves and bring the mixture to a boil. Add the seared beef, cover the pot, transfer to the oven and cook until the meat is falling apart, about 2 hours.
  • Serve over rice, garnished with the reserved scallion greens.

ASIAN GARLIC BEEF CUBES (VIETNAMESE BO LUC LAC OR SHAKING BEEF)



Asian Garlic Beef Cubes (Vietnamese Bo Luc Lac or Shaking Beef) image

Delicious beef cubes that offer a variety of flavors and are usually the first to go in any of our dinners. Can be served on a bed of lettuce, onions, and tomatoes with white Jasmine or Thai sticky rice, if desired.

Provided by Chip Phelps

Categories     World Cuisine Recipes     Asian     Vietnamese

Time 45m

Yield 6

Number Of Ingredients 16

1 ½ pounds beef tenderloin, cut into cubes
2 tablespoons olive oil
2 tablespoons oyster sauce (such as Maekrua®)
4 large cloves garlic, minced, or more to taste
1 tablespoon Cabernet Sauvignon wine
1 teaspoon fish sauce
1 teaspoon ground black pepper, or more to taste
1 teaspoon soy sauce
1 teaspoon dark soy sauce
2 drops sesame oil, or more to taste
1 tablespoon fish sauce
1 tablespoon lemon juice
1 tablespoon ground black pepper
2 tablespoons olive oil
2 tablespoons oyster sauce (such as Maekrua®)
4 cloves garlic, minced, or more to taste

Steps:

  • Put beef cubes in a container with a lid. Whisk 2 tablespoons olive oil, 2 tablespoons oyster sauce, 4 minced garlic cloves, wine, 1 teaspoon fish sauce, 1 teaspoon black pepper, soy sauce, dark soy sauce, and sesame oil together in a bowl until marinade is well mixed; pour over beef. Allow beef to marinate, 10 to 30 minutes.
  • Whisk 1 tablespoon fish sauce, lemon juice, and 1 tablespoon black pepper together in a bowl until dipping sauce is well mixed.
  • Heat 2 tablespoons olive oil in a wok or large skillet over high heat; add beef and marinade. Cook and stir beef mixture, 2 tablespoons oyster sauce, and 4 cloves minced garlic together in hot oil until beef is cooked through and sauce begins to thicken, 5 to 10 minutes. Adding garlic over several times during cooking will produce a better mix of flavors.
  • Serve beef alongside dipping sauce.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 3.4 g, Cholesterol 60.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 17.7 g, SaturatedFat 8.2 g, Sodium 458.1 mg, Sugar 0.3 g

SICHUAN BEEF TENDERLOIN



Sichuan Beef Tenderloin image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 1 to 2 servings

Number Of Ingredients 19

2 teaspoons corn starch
2 teaspoons egg whites
2 teaspoons Chinese cooking wine
1 teaspoon minced garlic
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
Pinch sea salt
8 ounces beef tenderloin, cut into 3/4-inch cubes
3 teaspoons soy sauce
3 teaspoons granulated sugar
3 teaspoons Chinese black vinegar
1 teaspoon corn starch
5 ounces plus 2 teaspoons vegetable oil
1 teaspoon Sichuan pepper oil
6 pieces dried chile de arbol, 1/4-inch dice
2 teaspoons chopped green onions
1 teaspoon minced garlic
1 teaspoon 1/4-inch-cubed ginger
Serving suggestions: rice or noodles and seasonal vegetables

Steps:

  • For the marinade: Combine the corn starch, egg whites, wine, garlic, garlic powder, pepper and salt in a stainless steel mixing bowl and gently whisk together. Add in the cubed beef and set aside to marinate for 15 minutes.
  • For the sauce: In a small saucepan bring the soy sauce, sugar and vinegar to a boil. Combine 3 teaspoons cold water and the corn starch in a small bowl to make a slurry. When the ingredients have come to a boil, whisk in the slurry. Cook the mixture for 1 minute, then remove from the heat and set aside.
  • For the vegetables: Heat 5 ounces vegetable oil in a saute pan until just hot, then remove the oil and keep the pan hot.
  • Turn the heat down to medium and place the marinated beef into the pan. Cook until just seared, then remove from the pan.
  • Add the remaining 2 teaspoons vegetable oil and the Sichuan pepper oil to the pan, then add the dried chiles.
  • Add in the onions, garlic and ginger, and saute until the onions are lightly wilted and the garlic and ginger are slightly caramelized.
  • Return the beef to the pan, and then add the sauce.
  • Serve with rice or noodles and seasonal vegetable of choice.

ASIAN SEARED BEEF TENDERLOIN



Asian Seared Beef Tenderloin image

Make and share this Asian Seared Beef Tenderloin recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 teaspoon toasted sesame oil
8 ounces beef tenderloin
1 teaspoon soy sauce
1 teaspoon thinly sliced green onion
1/2 teaspoon pureed ginger

Steps:

  • In skillet, heat oil over medium high heat. Sear beef, 2-3 minutes per side. Continue turning, about 5 minutes per side until caramelized all over.
  • Transfer to a cutting board and let rest for 5 minutes.
  • Cut into 20 thin slices and place on platter. Drizzle with soy sauce and garnish with green onions and ginger.

Nutrition Facts : Calories 147.1, Fat 10.9, SaturatedFat 4.2, Cholesterol 48.3, Sodium 112.3, Carbohydrate 0.3, Fiber 0.1, Protein 11.3

PAN ROASTED BEEF TENDERLOIN WITH GINGER-SHIITAKE BROWN BUTTER



Pan Roasted Beef Tenderloin with Ginger-Shiitake Brown Butter image

Complex Asian flavors pair well with tender filet mignon.

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
4 (8 ounce) beef tenderloin filets
Kosher salt and freshly ground black pepper, to taste
3 tablespoons unsalted butter
2 tablespoons minced fresh ginger
1 tablespoon minced fresh garlic
½ cup thinly sliced fresh shiitake mushrooms
3 tablespoons sake
2 tablespoons mirin (sweetened rice wine)
1 tablespoon finely chopped garlic chives
¾ cup unsalted butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large ovenproof skillet over high heat until lightly smoking. Season filets to taste with salt and pepper. Sear until golden brown on both sides, about 3 minutes per side. Transfer to oven, and cook to desired doneness, about 12 minutes for medium-rare. When done, allow steaks to rest out of the pan for 5 minutes.
  • Meanwhile, melt 3 tablespoons butter in a saucepan over medium-high heat. Stir in ginger and garlic, and cook until translucent and aromatic, but not browned, about 1 1/2 minutes. Add shiitake mushrooms and cook 3 to 4 minutes, until softened. Pour in the sake and mirin and simmer until reduced by half. Melt the remaining 3/4 cup butter, then reduce heat to medium-low, and cook until the butter browns, 6 to 8 minutes. Once browned, season to taste with salt and pepper, and stir in the chives. Spoon sauce over steaks to serve.

Nutrition Facts : Calories 872.4 calories, Carbohydrate 5.2 g, Cholesterol 228.6 mg, Fat 76.9 g, Fiber 0.3 g, Protein 34.7 g, SaturatedFat 38.8 g, Sodium 189.2 mg, Sugar 3.2 g

SEARED BEEF TENDERLOIN MINI SANDWICHES WITH MUSTARD-HORSERADISH SAUCE



Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce image

From Cooking Light, September 2007. This serves 16 as an appetizer but would also work as a main course for a smaller group.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 45m

Yield 16 serving(s)

Number Of Ingredients 12

2/3 cup nonfat sour cream
1/4 cup Dijon mustard
2 tablespoons minced fresh tarragon
2 tablespoons prepared horseradish
1 (1 1/2 lb) beef tenderloin, trimmed
1/2 teaspoon fresh ground black pepper
cooking spray
2 tablespoons fresh lemon juice
3 cups trimmed watercress (about 1 bunch)
1 (8 ounce) French baguettes, cut diagonally into 16 slices
2 tablespoons capers
1/2 cup shaved fresh parmesan cheese

Steps:

  • Combine first 4 ingredients, stirring well with a whisk. Cover and chill.
  • Secure beef at 2-inch intervals with twine. Sprinkle beef with pepper.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  • Add beef to pan; cook 15 minutes or until desired degree of doneness, turning frequently.
  • Let stand 15 minutes.
  • Cut into 16 slices.
  • Sprinkle with juice.
  • Arrange watercress evenly on bread slices.
  • Place 1 beef slice and about 1 tablespoon chilled sauce over each bread slice.
  • Arrange capers and cheese evenly over sauce.

Nutrition Facts : Calories 192.5, Fat 10.3, SaturatedFat 4.1, Cholesterol 40.3, Sodium 251.4, Carbohydrate 10.2, Fiber 0.8, Sugar 1.1, Protein 14.2

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