Asian Tofu Skewers Recipes
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
ASIAN GARLIC TOFU
Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.
Provided by Christin Mahrlig
Categories Main Course
Time 1h10m
Number Of Ingredients 11
Steps:
- Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
- In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
- Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
- Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
- Drizzle with sesame oil and remove from heat.
- Sprinkle with green onions and serve with rice.
Nutrition Facts : Calories 352 kcal, ServingSize 1 serving
TOFU SKEWERS WITH SATAY SAUCE
Delicious but easy vegetarian Thai meal
Provided by davidnunn1
Time 1h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cut the block of tofu into long slices, approx 15mm x 25mm x 100mm, and insert a skewer into each along the long length, and lay in a dish.
- Drizzle sesame oil and and soy sauce over the tofu skewers, and sprinkle over lemon grass and chopped chilli. Marinade for an hour, turning and basting occasionally.
- Meanwhile, make the satay sauce. Fry finely chopped onion for a couple of minutes in the olive oil, then add finely chopped garlic for another minute.
- Add the peanut butter, coconut milk, sugar and soy sauce, then stir until thickened.
- Place the skewers under a hot grill on a baking sheet, and cook for a couple of minutes, or until browned. Turn and cook the other side.
- Re-warm the satay sauce if necessary - add a little water or some of the marinade if it has become too thick. Serve in a small dish on each plate with the tofu skewers.
More about "asian tofu skewers recipes"
THE BEST GRILLED TOFU SKEWERS - THE HOME OF ASIAN …
2020-12-28 1 tbsp grated ginger. ½ tsp minced garlic. ½ cup brown sugar. 3 tbsp kicap manis. 3 tbsp corn starch. 3 packs pressed (or very firm) tofu. 2 tbsp sesame seeds …
From asianfoodnetwork.com
Servings 6Total Time 35 mins
From asianfoodnetwork.com
Servings 6Total Time 35 mins
- Prepare marinade. Mix all ingredients except tofu, sesame seed and spring onion in a large mixing bowl.
- Cut tofu. Slice each brick of tofu into 3-4 strips(depending on thickness) and place in marinade. Refrigerate for at least 15 minutes. (You can cube tofu and skewer them in kebab fashion with tomatoes and peppers in between)
- Prepare skewers and grill tofu. Put skewer in one end of each tofu strip. Grill tofu for 3 minutes on each side on a greased grilled pan.
ASIAN TOFU SKEWERS | RICARDO
2008-11-24 Put the rice in a strainer and rinse with cold water. In a saucepan, bring the rice, juice, broth, sesame oil and spices to a boil. Season with salt and pepper. Stir, …
From ricardocuisine.com
4/5 (9)Category Main DishesServings 4Total Time 45 mins
From ricardocuisine.com
4/5 (9)Category Main DishesServings 4Total Time 45 mins
- In a bowl, combine all the marinade ingredients; if marinating overnight, use only 75 ml (1/3 cup) soy sauce. Add the tofu and refrigerate for about 1 hour or overnight.
- Thread 4 tofu cubes on each skewer, alternating with peppers and mushrooms. In a lightly oiled grill pan over medium-high heat, cook the skewers for 3 to 4 minutes per side. Brush with marinade.
ASIAN-ESQUE PUMPKIN AND TOFU SKEWERS RECIPE - GLYCOLEAP
2017-01-20 Asian-esque Squash and Tofu Skewers Recipe. This quick and easy pumpkin and tofu skewers have the essence of the main Asian-style marinade. Although tofu and pumpkin on their own can be bland, this recipe is anything but! Peanut oil, …
From blog.glycoleap.com
From blog.glycoleap.com
THAI TOFU SKEWERS (GRILLED, BAKED & AIR FRYER) VEGAN + GF
2019-01-15 Grilled Thai Tofu Skewers. Fire up the grill and add wood or coal as per choice. Place 3-4 tofu skewers on the grill and cook for 2-3 minutes on each side. Turn to another side and grill another …
From easycookingwithmolly.com
Reviews 9Calories 97 per servingCategory Appetizer , Brunch
From easycookingwithmolly.com
Reviews 9Calories 97 per servingCategory Appetizer , Brunch
- Keep the ziplock bag in the fridge for 15 minutes or longer for the veggies, tofu to absorb the spices nicely.
TOFU SKEWERS WITH GINGER SOY MARINADE | THE PICKY EATER
2021-01-07 How to Make Tofu Skewers – Step by Step. Step 1: Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining ingredients, mix and set aside. Step 2: Drain tofu …
From pickyeaterblog.com
Ratings 5Calories 184 per servingCategory Main Course
From pickyeaterblog.com
Ratings 5Calories 184 per servingCategory Main Course
- Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining ingredients, mix and set aside.
- Cut tofu into 1½ inch cubes. Add to marinade and toss to coat. Set aside while preparing remaining ingredients.
EASY TOFU KEBABS - FOOD WITH FEELING
2019-07-10 Assemble the kebabs by dividing the tofu and veggies evenly among the 8 skewers. Pre-heat your grill to 450 degrees F and brush the grate with oil. Place the skewers on the grill and grill for …
From foodwithfeeling.com
5/5 (1)Category DinnerCuisine AmericanTotal Time 1 hr
From foodwithfeeling.com
5/5 (1)Category DinnerCuisine AmericanTotal Time 1 hr
- Start by pressing your tofu. I like to use a tofu press for this but you can also do it by wrapping the tofu in a towel or paper towels, placing it on a plate, and then weighing it down with a heavy skillet for 30 minutes. Cut the tofu into 1 inch wide cubes.
- Make the tofu marinade by whisking together the soy sauce, olive oil, apple cider vinegar, garlic powder, fine sea salt, black pepper, and optional liquid smoke.* Place the tofu in a sealable container and cover with the marinade. Then marinate for a few hours or even overnight. When possible, I like to flip the tofu pieces over and move them around so that all of the tofu is getting soaked in the liquid.
- Place all of the veggies in a large bowl and gentle toss in a few tablespoons of the marinade from the tofu so that all of the veggies are lightly coated in the marinade. Assemble the kebabs by dividing the tofu and veggies evenly among the 8 skewers.
- Pre-heat your grill to 450 degrees F and brush the grate with oil. Place the skewers on the grill and grill for about 15 minutes, turning every few minutes. It’s done when both sides has firmed up a bit and has some nice grill marks.
GRILLED TOFU SKEWERS WITH SPICY PEANUT SAUCE • IT DOESN'T ...
2018-04-15 To make Grilled Tofu Skewers with Spicy Peanut Sauce: first drain and press the tofu. Once the tofu is pressed, cut the block into 8 long sticks. Or for an appetizer, you can cut the sticks in …
From itdoesnttastelikechicken.com
4.6/5 (12)Total Time 1 hr 15 minsCategory Appetizer, Main Course, Side DishCalories 116 per serving
From itdoesnttastelikechicken.com
4.6/5 (12)Total Time 1 hr 15 minsCategory Appetizer, Main Course, Side DishCalories 116 per serving
- For the tofu: once the tofu is pressed, cut the block into 8 long sticks. Or for an appetizer, you can cut the sticks in half to make 16 small sticks. Add the soy sauce, water, agave, smoked paprika, and garlic powder to a sealable bag or dish and mix. Add the tofu to the mixture and let marinate covered in the fridge for a minimum of 30 minutes or up to 3 days.
- For the spicy peanut sauce: mix together all the ingredients in a small bowl. This can be made ahead of time and stored in the fridge.
- To grill the tofu: If using wooden skewers, soak them in water for 30 minutes before using so they don't burn. Thread the tofu onto the skewers lengthwise. Heat your BBQ or grill pan over medium-high heat. When hot, grill the skewers for 10 - 15 minutes, turning as needed until grill marks form on each side, brushing with the leftover marinade as they cook. Remove from the heat and serve hot with the spicy peanut sauce on the side for dipping. Decorate with any garnishes you like.
SESAME AND HONEY MARINATED TOFU SKEWERS | RICARDO
2009-10-22 Skewers. 3/4 lb (350 g) firm tofu, cut into 24 approximately 1-inch (2.5 cm) cubes; 24 small white mushrooms; 2 yellow bell peppers, seeded and each cut into 12 cubes ; 1 green zucchini, cut …
From ricardocuisine.com
5/5 (85)Total Time 30 minsCategory Main DishesCalories 310 per serving
From ricardocuisine.com
5/5 (85)Total Time 30 minsCategory Main DishesCalories 310 per serving
- In a dish or a large sealable plastic bag, combine all the ingredients. Add the tofu, mushrooms, bell peppers and zucchini and toss to coat with the marinade. Cover the dish or seal the bag and refrigerate for 4 hours, or overnight.
VEGAN GRILLED TOFU SKEWERS {LOW-CARB} - VIBRANT PLATE
2018-12-11 Assemble skewers: stick vegetables and tofu alternately on bamboo sticks until you have used up all your vegetables. Heat a pan, grill pan or grill until sizzling hot, grease with some olive oil …
From vibrantplate.com
4.5/5 (46)Total Time 30 minsCuisine WesternCalories 119 per serving
From vibrantplate.com
4.5/5 (46)Total Time 30 minsCuisine WesternCalories 119 per serving
- Prepare veggies: slice zucchini, cut bell peppers and red onions into squares. Make sure every ingredient is cut to about the same size.
- Assemble skewers: stick vegetables and tofu alternately on bamboo sticks until you have used up all your vegetables.
- Heat a pan, grill pan or grill until sizzling hot, grease with some olive oil and then place skewers in and cook for a couple of minutes on each side, until the vegetables turn softer, but not mushy and the peppers start getting a char. The tofu should be golden brown. Season with salt and pepper right at the end of cooking, then brush with barbecue sauce and sprinkle with sesame seeds.
GRILLED BARBECUE TOFU SKEWERS - SWEET SIMPLE VEGAN
2020-12-04 Thread the tofu onto the skewers lengthwise, being sure to skewer almost to the top without going through. Using a basting brush, coat all the sides of the tofu with barbecue sauce. Add …
From sweetsimplevegan.com
5/5 (1)Category EntreeCuisine VeganTotal Time 20 mins
From sweetsimplevegan.com
5/5 (1)Category EntreeCuisine VeganTotal Time 20 mins
- Prepare your grill by lightly oiling the grates and setting it to a medium heat. This will vary depending on your grill. If using wooden skewers, we suggest soaking them in water for 30 minutes so they don’t burn while grilling.
- Slice the pressed tofu into 8 long sticks. We did this by cutting the tofu in half lengthwise and then cut the two large rectangles into 8 even pieces. Thread the tofu onto the skewers lengthwise, being sure to skewer almost to the top without going through. Using a basting brush, coat all the sides of the tofu with barbecue sauce.
- Add the tofu onto the grill and cook for about 2 minutes on each side, or until there are visible grill marks. If the tofu begins to burn, lower the heat on your grill. Each time you flip the tofu, brush it with more barbecue sauce. We flipped our tofu 4-5 times, to ensure that the barbecue sauce had caramelized on the tofu. If you aren’t sure what this means, just take a look at our tofu on the grill vs. the final product and you’ll be able to eyeball it from there!
- Remove from heat and serve with your favorite sides. We served ours in a buddha bowl with a salad, rice, and beans. Enjoy!
BAKED THAI TOFU SATAY WITH PEANUT SAUCE - DRIVE ME HUNGRY
2019-04-04 Let the tofu marinate for at least 5 minutes. Skewer your tofu pieces onto the wooden skewers and lay them on top of a parchment paper lined sheet pan. Bake them in the oven for 10 …
From drivemehungry.com
Ratings 9Category Appetizer, SidesCuisine Asian, ThaiTotal Time 30 mins
From drivemehungry.com
Ratings 9Category Appetizer, SidesCuisine Asian, ThaiTotal Time 30 mins
- Combine the marinade ingredients in a medium bowl and toss in the fried tofu pieces. Let the tofu marinate for at least 5 minutes.
- Skewer your tofu pieces onto the wooden skewers and lay them on top of a parchment paper lined sheet pan. Bake them in the oven for 10 minutes.
- Meanwhile combine the peanut satay sauce ingredients in a small bowl. Reserve half of the sauce for dipping later.
HAWAIIAN GRILLED TOFU SKEWERS - BBQING WITH THE NOLANDS
2021-05-27 How to prepare Hawaiian Tofu Skewers. To make the Hawaiian grilled tofu skewers, first mix up the marinade. Combine the ketchup, maple syrup, soy sauce, rice vinegar, garlic powder, …
From bbqingwiththenolands.com
4.5/5 (2)Total Time 12 hrs 32 minsCategory GrillingCalories 109 per serving
From bbqingwiththenolands.com
4.5/5 (2)Total Time 12 hrs 32 minsCategory GrillingCalories 109 per serving
- On a skewer, thread a cube of tofu, a piece of onion, a pineapple cube, and finally, a piece of pepper. Repeat 3 times to complete the skewer. Continue using the same pattern until all the skewers are done.
- Place the skewers in a large dish and pour the marinade over. Let it marinate for at least an hour or overnight.
- Preheat your grill to medium-hot. Place the skewers on the grill and cook for 10 to 12 min. Turn them regularly. You want to have grill marks on the tofu and pineapple, and the green peppers and onions should be slightly charred.
51 TASTY TOFU RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Easy BBQ Flavored Baked Tofu. Calling for just two ingredients, it couldn't be easier to prepare this BBQ tofu for vegan guests at your cookouts. Use a store-bought BBQ sauce (or use your favorite homemade recipe) to flavor firm tofu for baking in the oven and stuff into wraps or buns with lettuce, tomatoes, and relish.
- Easy Vegan Crispy Fried Tofu. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute appetizer. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying in olive oil.
- Vegetarian Artichoke Risotto With Tofu. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients.
- Crispy Sesame Tofu With Vegetables. Crispy sesame tofu has a crunchy exterior and soft, yielding interior that makes for a wonderful eating experience. Make it for dinner in 30 minutes, tossing sesame-crusted tofu slices in a hot pan with colorful fresh veggies and ginger, plus a little oil and Asian-style sauces.
- Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers. Wake up to a vegan breakfast scramble including veggies, tofu, and enough spiciness to get your motor running.
- Vegan Blackened Grilled Tofu. Crispy blackened tofu is so full of flavor, you won't miss the meat. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill.
- Vegetarian Tofu Chili. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. This version has both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice.
- Vegan Tofu Veggie Burgers. Build a better veggie burger by combining well-pressed, drained tofu with diced onions, scallions, wheat germ, garlic powder, soy sauce, and a little flour.
- Vegan Baked Korean BBQ Tofu Recipe. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar.
- Vegan Buffalo Tofu Hot Wings. Whether you eat vegetarian or just want to include more meatless meals in your routine, these Buffalo tofu "hot wings" are sure to become a favorite.
GRILLED TOFU KABOBS WITH SPICY MARINADE | WILLIAMS SONOMA
2013-08-15 Add the tofu and mix gently to coat. Cover and refrigerate for 1 to 24 hours. Prepare a hot fire in a grill and oil the rack well. If using wooden skewers, soak them in water for 30 minutes. Thread the tofu onto skewers, reserving the marinade. Place the skewers on the grill and cook, turning once and basting frequently with the reserved ...
From williams-sonoma.com
5/5 (1)
From williams-sonoma.com
5/5 (1)
BBQ PINEAPPLE AND TOFU SKEWERS - VIBRANT PLATE
2021-10-01 Soak your skewers for 10 minutes in water so as to prevent them from catching fire and burning. Take a skewer and thread the tofu on it, along with the peppers, onion, and pineapple. Repeat until you have used up the ingredients. Grill the skewers for about 8-10 minutes on your grill or in a pan.
From vibrantplate.com
5/5 (1)Total Time 1 hr 45 minsCategory VegetarianCalories 225 per serving
From vibrantplate.com
5/5 (1)Total Time 1 hr 45 minsCategory VegetarianCalories 225 per serving
ASIAN TOFU SKEWERS | RICARDO | RECIPE | RICARDO RECIPE ...
May 8, 2017 - Ricardo's Recipe : Asian Tofu Skewers. May 8, 2017 - Ricardo's Recipe : Asian Tofu Skewers. May 8, 2017 - Ricardo's Recipe : Asian Tofu Skewers. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special Diet ...
From pinterest.ca
From pinterest.ca
THE 6 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM ...
2021-10-06 Baked tofu, on the other hand, is crispy on the outside with a soft, almost creamy center. Grilled tofu is similar to stir-fries in a sense that it can get a crispy crust. It is also charred with lovely stripes. Cooked tofu is usually soft and spongy with no crispy edges. Pan-frying or stir-frying. Preheat a pan over medium heat. Add a dollop ...
From mypureplants.com
From mypureplants.com
EASY SATAY TOFU | THE VEG SPACE VEGAN RECIPES
2 days ago Why you will love this recipe. These deliciously crispy tofu skewers are so easy to make, but an impressive vegan or vegetarian dish. They can be cooked in the oven, air fryer or on the BBQ.. Satay tofu is so versatile - it makes a great starter, a light lunch or a BBQ main event.Both the tofu and the peanut sauce are packed with protein, so this is both delicious and nutritious!
From thevegspace.co.uk
From thevegspace.co.uk
TOFU SKEWERS - A MUMMY TOO
2021-10-13 Another good place to find a variety of tofu is in Asian supermarkets. Make sure your tofu says firm or, ideally, extra firm on it. ... Print this tofu skewers recipe. Print Recipe. 4.5 from 2 votes. Tofu skewers. These gorgeously juicy and flavoursome tofu skewers feature firm tofu, cherry tomatoes, courgettes and peppers in a smoky sweet marinade made from oregano, garlic, paprika, tomato ...
From amummytoo.co.uk
From amummytoo.co.uk
ASIAN-STYLE TOFU SKEWERS RECIPE - CUISINART.COM
Recipes; Entrees; Asian-Style Tofu Skewers; Asian-Style Tofu Skewers. Cuisinart original. The soy ginger marinade is a wonderful complement to the tofu and mixed vegetables. Yields. Makes 2 servings Ingredients. 1 garlic clove. 1 ½-inch piece fresh ginger, peeled. ¼ cup reduced-sodium soy sauce . 1 teaspoon Dijon-style mustard. 2 tablespoons tahini. 1 tablespoon honey. 2 tablespoons extra ...
From cuisinart.com
From cuisinart.com
ASIAN-STYLE TOFU SKEWERS- 4 SERVINGS RECIPE - CUISINART.COM
Recipes; Entrees; Asian-Style Tofu Skewers- 4 Servings ; Asian-Style Tofu Skewers- 4 Servings . Cuisinart original. The soy ginger marinade is a wonderful complement to the tofu and mixed vegetables. Yields. Makes 4 servings Ingredients. 7 to 8 ounces extra firm tofu, cut into 2-inch pieces 4 ounces eggplant, cut into 1-inch pieces 1 large bell pepper, cut into 1-inch pieces 8 small mushrooms ...
From cuisinart.com
From cuisinart.com
TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA ...
2021-10-19 An easy recipe for tasty vegan Tofu Satay Skewers marinated with a flavorful Thai curry peanut marinade, then baked to perfection and served with a creamy Satay sauce! This super simple dish is 100% vegan, protein-rich and can be made gluten-free too! Enjoy restaurant-quality vegan Satay Skewers with rich, savory, and umami flavors plus a touch of sweetness, tanginess, and fieriness. …
From biancazapatka.com
From biancazapatka.com
THE BEST GRILLED TOFU SKEWERS
We love doing new things with old favourites, and tofu’s one of them. Skewered and grilled to perfection with invigorating ginger, garlic and sweet soy sauce (kecap manis), they make for wonderful finger foods. We think you might need to make even more.
From asianfoodnetwork.com
From asianfoodnetwork.com
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