ARTICHOKES, ASPARAGUS AND RED PEPPER PASTA
This was just created in my kitchen and turned out to be a very tasty and healthy pasta dish! I'll make it again and again! Even my mother-in-law loved it!
Provided by Tilly-K
Categories European
Time 35m
Yield 6 Cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Dice one clove of garlic.
- Combine artichoke hearts, asparagus, red pepper, oil and diced garlic clove in a mixing bowl. Mix until all vegetables are covered.
- Spread onto baking sheet and broil in the oven until vegetables begin to brown. Remove from oven and set aside.
- Cook fettucini to preferred doneness.
- While pasta is cooking, Dice remaining cloves of garlic.
- In a large fry pan sauté garlic and onion in 1/4 cup of chicken broth. When softened add remaining chicken broth.
- When boiling add milk and bring to boil again.
- Reduce heat and add corn starch until sauce is thickened. Add grated Parmesan cheese and whisk until combined/melted well.
- When noodles are done, cover noodles in sauce.
- Serve with a helping of the roasted vegetables on top.
Nutrition Facts : Calories 356.8, Fat 7, SaturatedFat 2.8, Cholesterol 55.2, Sodium 325.5, Carbohydrate 57.1, Fiber 10.5, Sugar 2.8, Protein 19.1
ASPARAGUS AND RED PEPPER PIZZA (WHITE OR RED)
See the accompanying menu for a pizza meal that celebrates spring.
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 425°F.
- Steam the asparagus and bell pepper with a small amount of water in a covered saucepan, until tender crisp, and drain.
- Place the crust on a pan, spread the sauce or ricotta cheese evenly over it. Sprinkle with the cheese, followed by the asparagus-bell pepper mixture.
- Bake until the cheese is bubbly, 8 to 10 minutes. Remove from the oven, let stand for 2 to 3 minutes, and cut into 6 or 8 wedges to serve.
- Asparagus and Red Pepper Pizza (this page)
- Dilled Barley and Green Bean Salad (page 47)
- (with marinara)
- Calories: 250
- Total Fat: 6g
- Protein: 15g
- Carbohydrate: 32g
- Cholesterol: 19mg
- Sodium: 553mg
- (with ricotta)
- Calories: 320
- Total Fat: 10g
- Protein: 22g
- Carbohydrate: 32g
- Cholesterol: 40mg
- Sodium: 441mg
ARTICHOKE AND RED PEPPER PIZZA
Make and share this Artichoke and Red Pepper Pizza recipe from Food.com.
Provided by Dancer
Categories Vegetable
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a nonstick skillet, simmer ingredients until tender.
- Place on boboli shell and top with cheese. Bake at directions on Boboli package.
Nutrition Facts : Calories 3576.6, Fat 213.8, SaturatedFat 128.4, Cholesterol 798.3, Sodium 9024.3, Carbohydrate 97.3, Fiber 26.3, Sugar 26.5, Protein 322.8
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