Asparagus Frittata With Rocket 21 Day Wonder Diet Day 6 Recipes

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ASPARAGUS FRITTATA



Asparagus Frittata image

Provided by Trisha Yearwood

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
1 small onion, finely chopped
1 bunch thin asparagus, trimmed and cut into 1-inch pieces (about 2 cups)
4 large eggs
1/2 cup heavy cream
Kosher salt and freshly ground black pepper
1 cup crumbled feta

Steps:

  • Preheat the broiler. Melt the butter in a 9-inch cast-iron frying pan. Add the onions and saute until they are softened, about 5 minutes. Add the asparagus and cook until just softened, 2 minutes.
  • Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. Fold in the feta. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. Serve warm or at room temperature.

ASPARAGUS AND SPINACH FRITTATA



Asparagus and Spinach Frittata image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 leeks, whites only, thinly sliced
8 large eggs, beaten
2 cups cooked spinach
1 cup blanched asparagus tips
4 ounces goat cheese, crumbled
1/2 cup fresh basil leaves, sliced into chiffonade (thin strips)
1/2 cup grated Parmesan
Kosher salt and freshly ground black pepper
Nonstick cooking spray
1/4 cup dried breadcrumbs

Steps:

  • Preheat the oven to 350 degrees F.
  • Melt the butter in a medium skillet over medium heat. Add the leeks and saute for about 10 minutes, stirring occasionally. Remove from the heat and cool completely.
  • In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, asparagus, goat cheese, basil, Parmesan, 1/2 teaspoon salt and 1/4 teaspoon pepper. Mix well.
  • Spray a 9-inch nonstick cake pan or springform pan with nonstick cooking spray. Add the breadcrumbs and shake to evenly coat the pan. Pour the egg mixture into the pan.
  • Bake until solid and a toothpick comes out clean, 30 to 35 minutes. Cool in the pan on a wire rack for 5 minutes.
  • Invert the frittata onto a plate and then flip, right-side up, onto a serving plate, or remove the sides of the springform pan and transfer to a serving plate.
  • Serve warm or at room temperature.

ASPARAGUS & NEW POTATO FRITTATA



Asparagus & new potato frittata image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

  • Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  • Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  • Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium

ASPARAGUS AND MUSHROOM FRITTATA



Asparagus and Mushroom Frittata image

This is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.

Provided by MAGGIDEW

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 9

1 tablespoon butter
3 tablespoons olive oil
½ pound fresh asparagus, trimmed and cut into 1 inch pieces
½ pound fresh mushrooms, sliced
6 eggs
1 tablespoon water
1 teaspoon chopped fresh thyme
3 tablespoons freshly grated Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes.
  • In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to low. Cover, and cook 5 minutes.
  • Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheeses are melted and lightly browned.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 3.5 g, Cholesterol 199.3 mg, Fat 16 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 5.1 g, Sodium 183 mg, Sugar 1.8 g

EASY ASPARAGUS FRITTATA



Easy Asparagus Frittata image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

ASPARAGUS FRITTATA



Asparagus Frittata image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings as a light lun

Number Of Ingredients 9

1/2 pound thin pencil asparagus, blanched in boiling water, chilled and diced
1/4 cup assorted fresh chopped herbs: thyme, chives, chervil, etc.
Salt and pepper
12 large eggs, shelled and beaten with a wire whisk
1/2 cup milk
1/4 cup Parmesan, grated
2 tablespoons butter
2 tablespoons extra-virgin olive oil
1 medium onion, diced

Steps:

  • Preheat an oven to 325 degrees F.
  • In large bowl combine beaten eggs with the milk and Parmesan. Heat the butter and oil in a large saute pan, until the butter is frothy. Add the onion and cook until the onion is translucent and golden, being careful not to burn them. Using a large wooden spatula, stir in the eggs and turn the heat down to very low. Stir the eggs to form a large flat omelet shape, fully covering the bottom of the pan. When the eggs begin to cook and take shape, stir in the diced asparagus and the herbs. Place the whole saute pan into the oven and continue to cook for 2 more minutes until the frittata is cooked around the edges and the center has puffed up.
  • Remove immediately form the oven. Invert the frittata onto a large platter and serve immediately.

ASPARAGUS FRITTATA



Asparagus Frittata image

Stole this recipe from a friend of mine and made it for Christmas Morning instead of my mom's regular scrambled eggs. Easy to make, and it was a big hit.

Provided by jeffofhearts

Categories     Breakfast

Time 25m

Yield 1 Frittata, 6-8 serving(s)

Number Of Ingredients 11

1 lb asparagus
1 tablespoon olive oil
1 cup mushroom
1/2 cup red bell pepper
1/2 teaspoon sea salt
1/2 teaspoon red pepper flakes
1/2 cup basil leaves
7 eggs
1/2 cup cold water
1/4 cup parmesan cheese
1/2 teaspoon cooking spray

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut off the asparagus tips and microwave on high for one minute.
  • Cut the asparagus stalks into one inch pieces.
  • Dice the red bell pepper.
  • Slice the mushrooms.
  • Shred the basil leaves.
  • In a medium bowl, whisk the eggs and cold water together.
  • Coat a large oven-proof pan with cooking spray, and then heat the olive oil over medium heat.
  • Add the asparagus stalks, mushrooms, and peppers and saute for two to three minutes.
  • Sprinkle the salt, red pepper flakes, and basil over the vegetables.
  • Add the egg mixture to the vegetables.
  • Sprinkle half the cheese over the frittata.
  • Arrange the asparagus tips over the frittata.
  • Sprinkle the remainder of the cheese over the frittata.
  • Cook on the stove top for an additional 8-10 minutes.
  • Place in oven and cook another 5-10 minutes until golden.
  • Slice into wedge pieces and serve hot.

Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 2.9, Cholesterol 250.4, Sodium 351.4, Carbohydrate 5.3, Fiber 2.2, Sugar 2.2, Protein 11.4

ASPARAGUS FRITTATA



Asparagus Frittata image

A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.

Provided by Good Looking Cooking

Categories     Vegetable

Time 45m

Yield 1 frittata, 12 serving(s)

Number Of Ingredients 13

4 bunches asparagus
4 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon dried sweet marjoram
1/2 teaspoon garlic powder
200 g cheddar cheese
4 tablespoons fresh parmesan cheese, grated
1 cup self raising flour
60 g butter, melted
5 eggs
1 cup milk
1 teaspoon cracked pepper
2 -4 spring onions, chopped

Steps:

  • Lightly steam the asparagus, until tender, but not mushy.
  • Combine the remaining ingredients, except the spring onions and parmesan cheese in a bowl.
  • Arrange the asparagus neatly in a buttered swiss-roll tin (or loaf pan).
  • Pour on the batter and sprinkle with chopped spring onion.
  • Bake for 30 minutes in a pre-heated 180 degree celcius oven until lightly browned on the top.
  • Sprinkle the parmesan over the top after 20 minutes of baking.
  • Serve warm or cold.
  • Note:This can also be baked in a pre-heated hooded barbecue, with the outside burners on moderate, and the central burners turned off. Put the hood down and bake for 15 minutes, then reduce the burners to low and bake for another 10-15 minutes.
  • Note: This recipe can be succesfully halved, using 3 eggs.

Nutrition Facts : Calories 230.3, Fat 13.4, SaturatedFat 7.6, Cholesterol 110.4, Sodium 233.6, Carbohydrate 16.5, Fiber 3.7, Sugar 2.4, Protein 13.3

ASPARAGUS FRITTATA



Asparagus Frittata image

This recipe is more vegetable than egg. It calls for asparagus, but you can use another vegetable, if you like, such as green beans, zucchini, broccoli, potato, or a mixture. This is good hot, warm, or room temperature.

Provided by threeovens

Categories     Breakfast

Time 30m

Yield 1 frittata, 2-4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil or 2 tablespoons butter
1/4 cup onion, sliced thin (about 1/2 an onion)
salt & freshly ground black pepper
4 cups fresh asparagus, blanched and cut into 1 inch pieces
1/4 cup fresh parsley or 1 teaspoon fresh tarragon
2 eggs
1/2 cup parmesan cheese, freshly grated (optional)

Steps:

  • Heat olive oil or butter in a cast iron skillet over medium heat.
  • Add onion and cook until softened, about 3 to 5 minutes.
  • Increase heat a little and add asparagus and cook a minute or two until they start to brown, sprinkle with herbs.
  • Meanwhile beat eggs with some salt and pepper and Parmesan, if using.
  • Pour egg mixture into skillet and cook until barely set, about 10 minutes.
  • Run under broiler, if desired, cut into wedges and serve.

Nutrition Facts : Calories 256.3, Fat 18.8, SaturatedFat 3.5, Cholesterol 211.5, Sodium 76.5, Carbohydrate 13, Fiber 6.1, Sugar 6.3, Protein 12.5

ASPARAGUS FRITTATA



Asparagus Frittata image

Make and share this Asparagus Frittata recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 small onion, thinly sliced
1/2 teaspoon salt
1 lb asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
4 large eggs, lightly beaten
1 cup shredded gruyere or 1 cup swiss cheese

Steps:

  • Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
  • Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
  • Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
  • Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
  • Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Nutrition Facts : Calories 237.2, Fat 16.2, SaturatedFat 7, Cholesterol 241.2, Sodium 467.9, Carbohydrate 6.9, Fiber 2.5, Sugar 2.7, Protein 17.2

ASPARAGUS & CHEESE FRITTATA



Asparagus & Cheese Frittata image

This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side. -Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

5 large eggs
1/2 cup grated Romano cheese
1/2 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
2 slices Italian bread (1/2 inch thick), cubed
2 tablespoons olive oil
2 cups cut fresh asparagus (1/2-inch pieces)
1 medium onion, finely chopped
1/2 cup shredded Gruyere cheese

Steps:

  • Preheat broiler. In a small bowl, whisk the first 5 ingredients until blended; stir in bread cubes., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add asparagus and onion; cook and stir 8-10 minutes or until onion is tender., Reduce heat to medium-low; pour in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with Gruyere cheese., Broil 3-4 in. from heat 5-7 minutes or until cheese is melted and eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 325 calories, Fat 22g fat (9g saturated fat), Cholesterol 263mg cholesterol, Sodium 779mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein.

ASPARAGUS FRITTATA



Asparagus Frittata image

I have my own asparagus patch in my backyard, and this recipe is one of our favourites. In fact, my 9-year-old daughter usually requests this dish.

Provided by Dooch

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 lb fresh asparagus
1 shallot
1 -2 fresh garlic clove
5 -6 large eggs
1/4 cup white wine
1 -2 tablespoon butter or 1 -2 tablespoon margarine
salt & freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Heat a 10 to 12 inches nonstick, or lightly greased ovensafe frypan on high and melt the butter.
  • Add the chopped garlic and shallots, saute' until translucent and tender.
  • Add asparagus cut in half, tough parts removed, white wine, salt and pepper, cover, and steam the asparagus for a couple of minutes in the wine, remove the lid, and reduce the liquid till almost gone.
  • Reduce heat, add the beaten eggs, and let them set slightly.
  • Put the pan in the oven, uncovered, middle rack, for 15 minute or more, or until the egg mixture is completely set.
  • Remove from oven, let set for a couple of minutes, and use a butter knife or thin spatula to loosen the edges if needed, cover with an inverted plate, and flip so that the frittata falls into the centre.
  • Slice like a pie with a sharp knife, and "Enjoy".

Nutrition Facts : Calories 143, Fat 8.9, SaturatedFat 3.8, Cholesterol 240.1, Sodium 116.7, Carbohydrate 4.1, Fiber 1.2, Sugar 1.4, Protein 9.3

ASPARAGUS FRITTATA



Asparagus Frittata image

Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

Provided by kelkel247

Categories     Frittata

Time 40m

Yield 4

Number Of Ingredients 10

1 serving cooking spray
1 tablespoon olive oil, or as needed
½ onion, chopped
½ red bell pepper, diced
4 button mushrooms, diced
1 stalk fresh asparagus, trimmed and chopped
6 egg whites
2 eggs
⅓ cup skim milk
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
  • Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
  • Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 225.9 calories, Carbohydrate 4.9 g, Cholesterol 123.1 mg, Fat 15.4 g, Fiber 0.8 g, Protein 17.3 g, SaturatedFat 7.2 g, Sodium 304.4 mg, Sugar 3.3 g

ASPARAGUS FRITTATA



Asparagus Frittata image

Make and share this Asparagus Frittata recipe from Food.com.

Provided by cookiedog

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb asparagus, trimmed
3 tablespoons butter
6 eggs
1/2-3/4 cup grated cheese, such as cheddar cheese
salt

Steps:

  • Preheat oven to 350°F Bring a large skillet of salted water to a boil.
  • Cook asparagus in boiling water until just tender.
  • Drain and plunge in ice water to stop cooking immediately. When cool, cut asparagus into 1/2-inch pieces and set aside.
  • Melt butter in an ovenproof skillet over medium heat. Meanwhile, beat eggs and blend with cheese, asparagus and salt.
  • When butter is melted, reduce heat to medium-low and add eggs to skillet.
  • Cook until bottom is set, about 5-7 minutes.
  • Transfer skillet to oven and bake until top is set. Or broil for a brown top.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 242.8, Fat 19.4, SaturatedFat 10, Cholesterol 310.9, Sodium 326.9, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 13.7

ASPARAGUS FRITTATA



Asparagus Frittata image

Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

Provided by kelkel247

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 serving cooking spray
1 tablespoon olive oil, or as needed
½ onion, chopped
½ red bell pepper, diced
4 button mushrooms, diced
1 stalk fresh asparagus, trimmed and chopped
6 egg whites
2 eggs
⅓ cup skim milk
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
  • Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
  • Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 225.9 calories, Carbohydrate 4.9 g, Cholesterol 123.1 mg, Fat 15.4 g, Fiber 0.8 g, Protein 17.3 g, SaturatedFat 7.2 g, Sodium 304.4 mg, Sugar 3.3 g

ASPARAGUS FRITTATA WITH ROCKET (21 DAY WONDER DIET: DAY 6)



Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) image

This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple.

Provided by Sara 76

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

cooking spray
1 small red onion, sliced thinly
170 g asparagus, trimmed and cut into 2cm pieces
2 eggs
2 egg whites
2 tablespoons low fat cottage cheese
40 g baby rocket
2 tablespoons lemon juice
2 teaspoons baby capers, rinsed and drained

Steps:

  • Preheat grill.
  • Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
  • Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
  • Place pan under grill for about 5 minutes or until frittata is set.
  • Combine remaining ingredients in a bowl, serve frittata with salad.

Nutrition Facts : Calories 146, Fat 5.7, SaturatedFat 1.8, Cholesterol 212.6, Sodium 283.6, Carbohydrate 10.3, Fiber 2.7, Sugar 4.1, Protein 14.8

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From foodtolove.co.nz


ITALIAN FRESH ASPARAGUS FRITTATA
2019-04-03 Instructions. In a medium size frying pan (the best non stick you have) add 2 tablespoons olive oil, the chopped asparagus, onion, pancetta (if using), salt, parsley and water, mix, cover and cook on low to medium heat until asparagus is tender and water has evaporated, (using a fork coarsely mash the asparagus mixture).
From anitalianinmykitchen.com


THE 21 DAY WONDER DIET | EAT YOUR BOOKS
The 21 Day Wonder Diet by Australian Women's Weekly. Bookshelf; Buy book; Recipes (63) Notes (0) Reviews (0) Bookshelves (75) More Detail; Search this book for Recipes » Melon trio with fresh lime and yogurt ...
From eatyourbooks.com


ASPARAGUS FRITTATA - CULINARY HILL
2022-06-04 Preheat oven to 400 degrees. In a medium bowl, whisk together the eggs, Parmesan cheese, chives, ¼ teaspoon salt, and a pinch of pepper. Set aside. In a large skillet over medium-high heat, melt butter until foaming subsides. Add asparagus and cook until bright green and tender, about 5 to 8 minutes.
From culinaryhill.com


SPRING RAMP AND ASPARAGUS FRITTATA RECIPE - SERIOUS EATS
2019-03-27 Heat oil in a 10-inch oven-safe nonstick or well-seasoned cast iron or carbon steel skillet over medium heat until shimmering. Add sliced ramp bulbs and cook, stirring, until softened, about 3 minutes. Stir in ramp leaves and thyme and cook until leaves are just wilted, about 1 minute. Stir in asparagus and cook until warmed through, 30 seconds.
From seriouseats.com


ASPARAGUS-MUSHROOM FRITTATA | READER'S DIGEST CANADA
In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. Remove from heat; remove asparagus from skillet. Reserve eight spears; cut remaining asparagus into 2 ...
From readersdigest.ca


BAKED ASPARAGUS FRITTATA - COOKIE AND KATE
2012-04-03 Instructions. Preheat oven to 400 degrees Fahrenheit. Line a 9-inch square baking pan with two strips of parchment paper, cut to size (see photos and note above). In a medium bowl, scramble the eggs with the milk, goat cheese, shallot, mustard and salt. Pour the egg mixture into the prepared baking pan, tug up the sides of the parchment paper ...
From cookieandkate.com


BLISTERED ASPARAGUS FRITTATA RECIPE | BON APPéTIT
2022-04-19 Step 3. Heat 1 Tbsp. oil in a large cast-iron or ovenproof nonstick skillet over medium-high. Cook asparagus spears, tossing occasionally, until crisp-tender and blistered in spots, 5–8 minutes ...
From bonappetit.com


FETA ASPARAGUS FRITTATA | READER'S DIGEST CANADA
Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly. In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot.
From readersdigest.ca


10 BEST 21 DAY DIET RECIPES | YUMMLY
2022-06-27 The Best 21 Day Diet Recipes on Yummly | 21 Day Fix Huevos Rancheros, 21 Day Fix Shepards Pie, 21 Day Fix Shepards Pie ... Chilli Con Carne (21 Day Wonder Diet : Day 2 ) Food.com. natural yogurt, onion, chili pepper flakes, cooking spray, brown rice and 8 more {21 Day Fix} All Day Tomato Sauce with Braciole The Foodie And The Fix.
From yummly.com


MUSHROOM ASPARAGUS FRITTATA: A DELICIOUS PALEO RECIPE
Preheat the oven to 180 degrees for fan assisted, 200 degrees for conventional, 400 degrees F, or gas mark 6. Paleo Breakfast Recipes: Mushroom and Asparagus Frittata. Begin by adding the asparagus spears to a small pan of boiling water. Allow to boil for 3 minutes – just enough to allow the asparagus to become tender.
From drstevenlin.com


ASPARAGUS FRITTATA RECIPE | SOUTHERN LIVING
Remove whole asparagus from skillet, and set aside. Step 3. Reduce heat to medium, and add leek, garlic, sliced asparagus, 1/2 teaspoon of the salt, and 1 teaspoon of the oil to skillet, and cook, stirring often, until leek is tender and translucent, 2 to 3 minutes. Remove skillet from heat, add remaining 2 teaspoons oil, and stir to coat ...
From southernliving.com


CHEESY ASPARAGUS FRITTATA - STARTS AT 60
2016-09-12 20g butter; 1 large brown onion, finely chopped; 2 garlic cloves, finely chopped; 8 eggs; 1/3 cup pure cream; 1/2 cup chopped fresh herbs (such as parsley, basil and dill)
From startsat60.com


SPRING FRITTATA WITH ASPARAGUS AND ARTICHOKES - TODAY.COM
2022-04-08 Preparation 1. Heat the oven to 350 F. 2. In a mixing bowl, add eggs, egg whites, sour cream or Greek yogurt, salt, pepper and minced herbs, and blend using a whisk, making sure all ingredients ...
From today.com


ASPARAGUS FRITTATA RECIPE: NOW THAT'S ITALIAN! - SHE LOVES BISCOTTI
2020-04-13 Bring a large pot of salted water to a rolling boil. While waiting for the water to boil, properly rinse 1 bunch of asparagus. Snap off the tough ends and cut the spears into 1-inch pieces. When the water is boiling, blanch for 1½ minutes or until tender-crisp. Remove with a slotted spoon and set aside.
From shelovesbiscotti.com


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