Asparagus Sesame Seed Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

ASPARAGUS SPEARS WITH SESAME



Asparagus Spears with Sesame image

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds
Calories105 g
Fat8 g
Fiber3 g
Protein4 g

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted
Calories 43 calories
Fat3g fat (0 saturated fat)
Cholesterol0 cholesterol
Sodium262mg sodium
Carbohydrate3g carbohydrate (1g sugars
Fiber1g fiber)
Protein2g protein. Diabetic Exchanges

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

SAUTEED ASPARAGUS WITH SESAME SEEDS



Sauteed Asparagus With Sesame Seeds image

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

ASPARAGUS SESAME ROLLS



Asparagus Sesame Rolls image

These attractive appetizers from Donna Folk of Berwick, Pennsylvania are easy to prepare but look like you fussed. A creamy filling and crunchy sesame seeds complement the fresh flavor of the asparagus.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 1/2 dozen.

Number Of Ingredients 6

6 fresh asparagus spears
6 bread slices, crusts removed
3 ounces cream cheese, softened
1/4 cup crumbled blue cheese
3 tablespoons butter, melted
1-1/2 teaspoons sesame seeds, toasted

Steps:

  • Trim asparagus spears to 6 in. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until combined. Spread over bread; top with an asparagus spear and roll up tightly. , Roll in butter; place seam side down on a baking sheet coated with cooking spray. Sprinkle with sesame seeds. Bake at 375° for 14-16 minutes or until bottom is lightly browned.

SESAME ASPARAGUS



Sesame Asparagus image

Categories     Pepper     Side     Sauté     Low Carb     Low Fat     Vegetarian     Low Cal     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

1 pound fresh asparagus, ends trimmed, each stalk cut diagonally into thirds
1/2 teaspoon vegetable oil
1/2 cup finely diced red bell pepper
1 tablespoon low-sodium soy sauce
1/2 teaspoon oriental sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
  • Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.

LEMON-SESAME ASPARAGUS



Lemon-Sesame Asparagus image

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste
Calories130.8 calories
Carbohydrate4.4 g
Fat12.3 g
Fiber2.1 g
Protein2.6 g
SaturatedFat2.1 g
Sodium119.2 mg
Sugar1.6 g

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

SESAME GRILLED ASPARAGUS RAFTS



Sesame grilled asparagus rafts image

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds
Calories99 calories
Fat9 grams fat
SaturatedFat1 grams saturated fat
Carbohydrate2 grams carbohydrates
Sugar1 grams sugar
Fiber1 grams fiber
Protein3 grams protein
Sodium0.68 milligram of sodium

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

ASPARAGUS WITH SESAME OIL VINAIGRETTE



Asparagus With Sesame Oil Vinaigrette image

This is the Runner-Up recipe for 1987 in the San Francisco Chronicle. Because sesame oil is such an integral part of the dressing, be sure you use fresh oil of the highest quality. This asparagus makes a perfect accompaniment to grilled, broiled or fried salmon fillets or steak. Toasted sesame seeds sprinkled over the asparagus just before serving are a nice touch. Other vegetables, such as green beans, work well with this dressing. From Bruce Cost.

Provided by evelynathens

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 lbs asparagus, trimmed
1 teaspoon finely-minced garlic
1/2 teaspoon salt
1/2 teaspoon fresh ground white pepper
2 teaspoons Dijon mustard
1 1/2 tablespoons fresh lemon juice
4 tablespoons sesame oil

Steps:

  • Boil the asparagus in a large quantity of water for 3 to 5 minutes, depending on thickness, then drain and run under cold water to stop the cooking. Dry thoroughly. Combine the garlic, salt, pepper, mustard and lemon juice in a bowl and whisk to blend. Whisk in the sesame oil. Pour over the asparagus, toss and serve.

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

AWESOMELY EASY SESAME ASPARAGUS



Awesomely Easy Sesame Asparagus image

Asparagus is steamed and then tossed with olive oil, kosher salt and toasted sesame seeds.

Provided by ZOPOOH

Categories     Side Dish     Vegetables     Asparagus

Time 12m

Yield 4

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
1 tablespoon olive oil
2 tablespoons black sesame seeds, lightly toasted
kosher salt to taste
Calories78.3 calories
Carbohydrate5.5 g
Fat5.7 g
Fiber2.9 g
Protein3.3 g
SaturatedFat0.8 g
Sodium102.8 mg
Sugar2.1 g

Steps:

  • Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.

More about "asparagus sesame seed recipes"

SESAME ROASTED ASPARAGUS | TESCO REAL FOOD
sesame-roasted-asparagus-tesco-real-food image
From realfood.tesco.com
Method. Preheat oven to gas 7, 220°C, fan 200°C. To make the marinade, place the oil, garlic, soy and sesame seeds in a bowl and stir to combine. Place the asparagus on a large oven tray and pour over the marinade. Toss the asparagus to coat and lay flat on the tray. Place in …
See details »


SESAME GARLIC ROASTED ASPARAGUS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
2020-04-22  · Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard. Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds…

Estimated Reading Time 3 mins

  • Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
  • Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.
See details »


SESAME ASPARAGUS AND SHIITAKE MUSHROOMS — THE MOM 100
From themom100.com
2017-01-05  · Cut the asparagus into 1-inch pieces. Heat 1 tablespoon of the sesame oil in a very large skillet over medium heat. Add the mushrooms and the asparagus, season with salt and pepper and sauté for 5 or 6 minutes, until the mushrooms are tender and the asparagus is crisp tender. Drizzle over the remaining tablespoon of sesame …

Estimated Reading Time 3 mins

  • Heat a very large dry skillet over medium heat. Add the sesame seeds and stir frequently for about 1 or 2 minutes, until they start to become golden. Transfer them to a plate and wipe out the skillet with a paper towel or a dish towel. Trim off the stems, then wipe the caps of the mushrooms with a damp paper towel to clean them. Slice the mushrooms into 1/2-inch slices.
  • Trim the bottoms off of the asparagus, and if they are thick and the peel is tough, use a vegetable peeler to peel of the outer layer of the asparagus on the bottom half of the stalks. Cut the asparagus into 1-inch pieces.
  • Heat 1 tablespoon of the sesame oil in a very large skillet over medium heat. Add the mushrooms and the asparagus, season with salt and pepper and sauté for 5 or 6 minutes, until the mushrooms are tender and the asparagus is crisp tender. Drizzle over the remaining tablespoon of sesame oil and toss well. Transfer to a serving dish and sprinkle over the toasted sesame seeds. Serve hot or warm.
See details »


CHILLED SESAME ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
2003-02-14  · Recipes; Chilled Sesame Asparagus; Chilled Sesame Asparagus. Rating: 4.5 stars. 3 Ratings. 5 star values: 2 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 3 Ratings 2 Reviews Cooked asparagus is quickly chilled and then tossed with a simple soy-sesame vinaigrette for a tangy side dish to serve at pot luck gatherings or with cold cuts and sandwiches ...

5/5 (3)
Servings 4-6

See details »


SESAME-SOY ASPARAGUS | SOUTHERN LIVING
From southernliving.com
2021-02-11  · Add fresh asparagus pieces and scallion pieces; increase heat to medium-high. Cook, stirring occasionally, until asparagus is tender-crisp, 3 to 4 minutes. Stir in soy sauce and mirin. Cook, without stirring, until pan sauce thickens and coats vegetables, 30 seconds to 1 minute. Sprinkle with toasted sesame seeds …

Total Time 15 mins

See details »


BACON WRAPPED CARAMELIZED SESAME ASPARAGUS
From howsweeteats.com
2012-04-03  · Instructions. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick spray. In a small bowl, whisk together oils, brown sugar and garlic. Set aside. Bunch together 5-6 asparagus spears and tightly wrap a piece of bacon around the bundle.

Estimated Reading Time 3 mins

See details »


GRILLED SESAME ASPARAGUS - DIABETES FOOD HUB
From diabetesfoodhub.org
This simple asparagus recipe gets a double-dose of sesame flavor by first tossing the asparagus with toasted sesame oil, then finishing them with toasted sesame seeds. Toss these on the grill with this Grilled Honey-Lime Chicken, or any protein of your choosing. Grilling imparts a delicious, natural smokiness, but you could also roast the asparagus in the oven. When buying asparagus for ...
See details »


OVEN-ROASTED ASPARAGUS WITH SESAME SEEDS RECIPE - GRACE ...
From foodandwine.com
Instructions Checklist. Step 1. Preheat the oven to 425°. On a rimmed baking sheet, toss the asparagus and garlic with the olive oil and sesame oil and season with salt and pepper. Roast in the ...
See details »


ROASTED ASPARAGUS WITH SESAME SEEDS - RECIPE FROM MYNETDIARY
From mynetdiary.com
Place asparagus on cookie sheet. Top with olive oil, salt, pepper and mix evenly. Place in the oven and roast for 10 minutes. Remove from heat and stir. Return to oven and bake for another 5-10 minutes or until the asparagus is fork tender. Remove from heat, let cool for 1 minute and transfer to 2 plates. Top with sesame seeds.
See details »


STIR-FRIED ASPARAGUS WITH SHIITAKES AND SESAME SEEDS ...
From williams-sonoma.ca
FEATURED RECIPES. Strawberry Nectarine Pie Nanaimo Bar Sandwich Sugar Cookies Grilled Vegetables with Avocado Chimichurri Seared Steak with Thyme Butter Grill-Roasted Chicken with Potatoes and Bell Peppers Shrimp Tacos with Padrón Peppers Mini Burrata and Proscuitto Caprese Galettes Rosé Sangria with Peaches and Raspberries View All Recipes. IN THIS SEASON . Outdoor Dishes Brunch with Bobby ...
See details »


SESAME-ROASTED ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
Recipes; Sesame-Roasted Asparagus; Sesame-Roasted Asparagus. Rating: 4.5 stars. 5 Ratings. 5 star values: 3 4 star values: 1 3 star values: 1 2 star values: 0 1 star values: 0 Read Reviews Add Review 5 Ratings 3 Reviews Try this easy side dish with Barbecue Roasted Salmon. By Jean Kressy. Recipe by Cooking Light May 2001 Save Pin Print More. Facebook Tweet Email Send Text Message. Gallery ...
See details »


GINGER-SESAME STIR-FRIED ASPARAGUS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
sesame seeds; soy sauce; asparagus; red bell peppers; fresh ginger; crushed red chile pepper; toasted sesame oil; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in ...
See details »


ASPARAGUS WITH SESAME SEEDS RECIPE: HOW TO MAKE IT | TASTE ...
From stage.tasteofhome.com
Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.
See details »


Related Search