Atkins Cauliflower With Indian Spices Recipes
INDIAN SPICED CAULIFLOWER
Make and share this Indian Spiced Cauliflower recipe from Food.com.
Provided by Arradius
Categories Cauliflower
Time 13m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Peel and chop Onion finely.
- Peel and chop Shallot finely.
- Dice Celery stalks.
- Place Shallot and onion and celery aside.
- Crush Garlic with large flat knife to remove skin.
- Finely dice Garlic.
- Peel the small finger of Tumeric with a veggie peeler. Be careful, as if you get Tumeric on your hands it will stain your hands yellow or orange and is hard to remove.
- Finely dice Tumeric.
- Place Tumeric, Garlic and Coriander seeds in mortar and pestle and pound until ingredients reach a paste-like state.
- Steam cauliflower florets in microwave safe container for 3 minutes or until soft.
- In the meantime, heat Ghee in frying pan.
- When Ghee has melted, add the Tumeric, Garlic and Coriander seed paste to the Ghee and lightly fry. This releases the fragrant smell of the ingredients, and mellows the flavour.
- When Ghee is lightly coloured yellow by the Tumeric, and the garlic is softened but not discoloured, add the Shallot, Onion and Celery that was set aside earlier.
- Fry gently, and add the dash of Cayenne pepper to taste (or dried chilli flakes if desired).
- When Onion and Celery is soft, clearish and lightly coloured yellow, add the steamed Cauliflower. Cauliflower should be soft enough to break up into tinier portions.
- Cook for about 3 minutes stirring constantly, or until the Cauliflower is yellow like the rest of the ingredients.
- Serve hot.
Nutrition Facts : Calories 1067.3, Fat 18.9, SaturatedFat 7, Cholesterol 16.4, Sodium 1108.4, Carbohydrate 200.5, Fiber 77.5, Sugar 70.8, Protein 71.3
ATKINS CAULIFLOWER WITH INDIAN SPICES
Make and share this Atkins Cauliflower With Indian Spices recipe from Food.com.
Provided by Orions Wife
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.
Nutrition Facts : Calories 66.6, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 675.8, Carbohydrate 6.2, Fiber 2.8, Sugar 2.8, Protein 2.6
More about "atkins cauliflower with indian spices recipes"
CAULIFLOWER WITH INDIAN SPICES RECIPE | @ATKINS
Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Dice the tomato and cauliflower and then add to the to skillet. Raise heat to …
From atkins.com
Servings 6Calories 79 per servingTotal Time 23 mins
From atkins.com
Servings 6Calories 79 per servingTotal Time 23 mins
HOMEMADE INDIAN STYLE CAULIFLOWER - THE CURRY GUY
2015-02-13 Instructions. Pour the oil into a pan over medium heat. Throw in the mustard seeds, chopped curry leaves and fennel seeds. The mustard seeds will begin to pop. When they do, add the cauliflower and stir it all up in the pan for a few minutes. Now add the garlic and fry for a further couple of minutes.
From greatcurryrecipes.net
From greatcurryrecipes.net
WHOLE ROASTED CAULIFLOWER WITH INDIAN SPICES - THE LITTLE BIG …
In a wide bowl, combine the coconut milk with the salt, pepper, spices, and lime zest and juice. Holding the cauliflower by its base, submerge the cauliflower into the bowl, coating the entire head with the marinade. Place the cauliflower on the prepared baking sheet. Transfer to oven and roast, 40 minutes, or until exterior is dry to the touch.
From thelittlebigco.com
From thelittlebigco.com
INDIAN SPICED MASHED CAULIFLOWER - GIRL COOKS WORLD
Bring a large pot of water to a boil over high heat. Add the cauliflower and cook until the cauliflower is easily pierced with a fork, about 6 minutes. Drain very well and return to the stockpot over the still warm (but turned off) burner. Cover and let sit for 2-3 minutes. Place the cauliflower florets in the base of a food processor or high ...
From girlcooksworld.com
From girlcooksworld.com
INDIAN SPICED CAULIFLOWER RECIPE - RECIPELAND.COM
Heat the oil in a large nonstick skillet over medium-high heat until hot. Add the cauliflower, stirring often, and cook until just starts to become tender, about 3 minutes. Stir in the onions, keep cooking until the cauliflower florets starts to brown and onions are soft, 4 to 5 minutes. Add the cumin, coriander, turmeric, and cayenne pepper to ...
From recipeland.com
From recipeland.com
TANDOORI CAULIFLOWER RECIPE - SWASTHI'S RECIPES
2021-08-31 Loosen the cauliflower florets slightly and marinate the cauliflower. You can set aside for an hour. If using onions, just tuck them here. 4.Place it on a baking tray. I use a ceramic pan for this. 5.I grilled it for 40 mins. Then with the help of a chop stick separated the florets a bit more for even grilling.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
KETO INDIAN RECIPES - LOW CARBE DIEM
Preheat oven to 400 F. Line a baking sheet with parchment paper. Finely grate the zest of 1 orange and set aside. Using a sharp knife, peel both oranges, removing the bitter, white pith. Thinly slice the oranges crosswise, then cut the slices into quarters.
From lowcarbediem.com
From lowcarbediem.com
INDIAN SPICED ROASTED CAULIFLOWER AND CHICKPEAS
2013-11-02 In a large mixing bowl, toss cauliflower, carrots, and chickpeas with all the seasonings (minus lemon juice and cilantro) until well incorporated. Lay in a single layer on baking sheet and roast until cauliflower is softened, about 25-30 minutes, tossing halfway through. Remove from oven.
From mjandhungryman.com
From mjandhungryman.com
EASY ROASTED CAULIFLOWER WITH INDIAN SPICES - THE YUMMY LIFE
Directions. Preheat over to 450 degrees F. Line large, rimmed baking sheet with aluminum foil (to prevent staining from turmeric). Set aside. In large bowl, add oil, ginger, and remaining seasonings; whisk to combine. Add cauliflower florets and toss with tongs until evenly coated.
From theyummylife.com
From theyummylife.com
CAULIFLOWER WITH INDIAN SPICES - CHEF HEIDI FINK
2011-02-18 As soon as the ghee or butter melts, add the ginger. Saute the ginger until fragrant and starting to go a bit golden. Add the dry spice mixture and sauté for about 15 seconds – enough to release the fragrance, but not enough to burn the spices. Immediately add the cauliflower. Stir well to coat the cauliflower with the spices.
From chefheidifink.com
From chefheidifink.com
EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
2021-03-26 Steps to Make It. Gather the ingredients. Preheat the oven to 425 F. Line a rimmed baking pan with foil. In a large mixing bowl, combine the butter with the spices and salt, whisking until blended. Add the cauliflower and toss with a spatula to coat it …
From thespruceeats.com
From thespruceeats.com
LOW CARB DIET PROGRAM AND WEIGHT LOSS PLAN | ATKINS
Atkins welcomes you to try our delicious recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
From atkins.com
From atkins.com
ATKINS CAULIFLOWER WITH INDIAN SPICES - INDIAN RECIPES
The recipe Atkins Cauliflower With Indian Spices is ready in roughly 10 minutes and is definitely an amazing gluten free, primal, and vegetarian option for lovers of Indian food. This recipe makes 6 servings with 47 calories, 1g of protein, and 4g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. It works ...
From fooddiez.com
From fooddiez.com
LOW CARB DIET PROGRAM AND WEIGHT LOSS PLAN | @ATKINS
Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan and start a healthy future.
From atkins.com
From atkins.com
ATKINS CAULIFLOWER RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes ...
From recipeschoice.com
From recipeschoice.com
ROASTED WHOLE CAULIFLOWER WITH INDIAN SPICES AND CILANTRO CHUTNEY
Place a 10-inch cast-iron pan on the middle rack in the oven. Place another small heatproof pan three-quarters full of water in the bottom of the oven. (This helps create steam.) In a bowl, whisk together the oil, garlic, salt, and spices. Set aside. Rinse and dry the head of cauliflower.
From elisemuseles.com
From elisemuseles.com
ROASTED CAULIFLOWER STEAKS (WITH INDIAN SPICES) RECIPE
2015-11-25 Spices used to flavor the cauliflower can be customized to ones likes and dislikes. Here I used Indian spices, but you can make it Mexican by adding some chipotle or ancho chili powder or make it Italian style by adding some dried basil, crushed red pepper flakes and so on. Serve it over rice or quinoa or barley or just a bed of greens along ...
From cookshideout.com
From cookshideout.com
CAULIFLOWER WITH INDIAN SPICES RECIPE | ATKINS
Cauliflower with Indian Spices Recipe. Print Twitter Facebook Pinterest Pinterest. 4.9g Glucides nets Atkins™ Prep Time:8 Minutes Style:Indian Cook Time:15 Minutes Phase:Phase 1 Difficulty:Difficult * Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions. 3.6g. Protein. 4.3g. Fat. 4g. Fiber. 79.1cal. Calories ...
From staging-cafr.atkins.ca
From staging-cafr.atkins.ca
ATKINS CAULIFLOWER CASSEROLE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHOLE ROASTED CAULIFLOWER WITH INDIAN SPICE - HEALING GOURMET
Instructions. Preheat the oven to 400 degrees F. Grease a small baking sheet with coconut oil. Trim the base of the cauliflower, removing the woody stem and green leaves. In a wide medium bowl, combine the coconut milk with the salt, pepper, spices, lime zest and juice. Holding the cauliflower by its base, dunk the cauliflower into the bowl ...
From healinggourmet.com
From healinggourmet.com
INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE RECIPE
Recipes; Indian Spiced Cauliflower and Purple Sweet Potato… Recipes Search. Indian Spiced Cauliflower and Purple Sweet Potato Sautee Recipe. Print Twitter Facebook Pinterest Pinterest. 10.4g Net Atkins Count ™ Prep Time:15 Minutes Style:Indian Cook Time:10 Minutes Phase:Phase 3 Difficulty:Moderate * Any adjustments made to the serving values will only …
From atkins.ca
From atkins.ca
ACHARI GOBHI (INDIAN-STYLE CAULIFLOWER) - HOOKED ON HEAT
2021-10-06 Instructions. Heat oil in a large non-stick pan on medium high heat and add in the panch phoron mix. Once they start to sizzle, add in onions, ginger and garlic and fry for a few minutes till onions soften and lightly brown. Stir in the spices and tomato paste and mix well. Now add in the cauliflower florets and mix to coat well with the spice ...
From hookedonheat.com
From hookedonheat.com
INDIAN SPICED STICKY CAULIFLOWER BITES - SIMPLY BEAUTIFUL EATING
2019-12-16 Instructions. Preheat oven to 375F. In a large bowl, combine flour and cauliflower, Toss until all the florets are fully coated. Set up your dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip flour coated cauliflower into the beaten eggs, then into panko until fully coated.
From simplybeautifuleating.com
From simplybeautifuleating.com
ROASTED CAULIFLOWER WITH INDIAN SPICES - WORKOUT WITH SALMA
2019-09-03 Roasted Cauliflower with Indian Spices Recipe Ingredients:-one head of cauliflower, cored and cut into small pieces – 1/4 cup of oil (I’ve used canola, avocado and olive) – 1/2 tbsp of garam masala – 1/2 tbsp of curry powder – 1 tsp ground cumin – 1/2 tsp salt. Instructions: 1.Preheat your oven to 425 degrees . 2. In a large bowl, combine the oil and …
From salmadinani.com
From salmadinani.com
INDIAN SPICED CAULIFLOWER AND PURPLE SWEET POTATO SAUTEE RECIPE
Add bite size cauliflower florets, ½-inch cubes of sweet potato, season with salt and sauté until starting to brown, about 3 minutes. Pour 2 tablespoons water into the skillet, cover and cook for another 3-5 minutes, until potatoes are softened.
From atkins.com
From atkins.com
ATKINS VEBS - CAULIFLOWER WITH INDIAN SPICES CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Atkins Vebs - Cauliflower With Indian Spices and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Atkins Vebs Atkins Vebs - Cauliflower With Indian Spices . Serving Size : 1 cup. 67 Cal. 100% 3g Carbs. 100% 4g Fat. 0%--Protein. Track macros, calories, and …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CRISPY AND SPICY CAULIFLOWER RECIPE | @ATKINS
Be sure to use a candy thermometer when deep-frying to ensure the temperature is right. Also cook the cauliflower in batches, so as not to crowd it, which would lower the temperature and cause the cauliflower to absorb oil rather than achieve the desired crispiness. In a large bowl, beat the eggs and toss in the cauliflower florets to coat well ...
From atkins.ca
From atkins.ca
ATKINS CAULIFLOWER WITH INDIAN SPICES RECIPE | YUMMLY | RECIPE
Oct 15, 2013 - Atkins Cauliflower With Indian Spices With Unsalted Butter, Ground Cumin, Ground Coriander, Ground Ginger, Tomatoes, Cauliflower, Chicken …
From pinterest.co.uk
From pinterest.co.uk
CAULIFLOWER WITH INDIAN SPICES RECIPE | ATKINS
Sep 17, 2016 - Atkins welcomes you to try our delicious Cauliflower with Indian Spices recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
From pinterest.com
From pinterest.com
STAGING-CAFR.ATKINS.CA
ACHARI ALOO GOBI RECIPE - SPICY INDIAN CAULIFLOWER STIR FRY
In a kadai or pan, heat mustard oil on medium heat. Add green chilies, ginger and onions and saute until the onions are translucent. Add all the turmeric powder, achaari masala powder, salt, amchur powder, cauliflower and potatoes. Add a splash of water, mix to combine all the ingredients, cover with a lid and cook for 5-8 minutes on low to ...
From archanaskitchen.com
From archanaskitchen.com
ONE PAN INDIAN SPICED CHICKEN AND CAULIFLOWER | LEXI'S CLEAN KITCHEN
2017-02-01 Instructions. Heat a large saucepan over medium heat with 2 tablespoons of butter. Add in diced onion, garlic, grated ginger, and cauliflower florets. Cover and let cook, stirring every 2-3 minutes until the onion is translucent, and cauliflower begins to soften. Add in all spices and chicken, sear cubed chicken breasts for 2 minutes on each sides.
From lexiscleankitchen.com
From lexiscleankitchen.com
INDIAN SPICED CHICKEN AND VEGETABLES RECIPE | @ATKINS
Preheat oven to 400°F and prepare a sheet pan with aluminum foil. Coarsely chop the red onion, dice the zucchini and thinly slice the garlic. Combine the cinnamon, cumin, coriander, sucralose, salt and pepper in a small bowl. Rub the chicken with the spice rub and place on the sheet pan. Scatter the vegetables on the sheet pan with the chicken.
From atkins.com
From atkins.com
AIR FRYER CAULIFLOWER WITH INDIAN SPICES - COOKNEASY
2020-06-05 Step 3 – Cook the seasoned florets. Spread the seasoned cauliflower florets on your air fryer tray. Cook for 18 minutes on 400 degrees Farhenheit, stirring half-way through. When they have finished cooking, the cauliflower florets are …
From cookneasy.com
From cookneasy.com
CAULIFLOWER WITH INDIAN SPICES RECIPE | ATKINS | RECIPE | ATKINS ...
Jun 1, 2015 - Atkins welcomes you to try our delicious Cauliflower with Indian Spices recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
From pinterest.com
From pinterest.com
ATKINS CAULIFLOWER CRUST RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ATKINS CAULIFLOWER WITH INDIAN SPICES RECIPE | YUMMLY
Oct 15, 2013 - Atkins Cauliflower With Indian Spices With Unsalted Butter, Ground Cumin, Ground Coriander, Ground Ginger, Tomatoes, Cauliflower, Chicken …
From pinterest.com
From pinterest.com
ATKINS CAULIFLOWER BAKE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SPICE DUSTED COD WITH WARM CAULIFLOWER SALAD RECIPE | ATKINS
Prep Time:0 Minutes Style:American Cook Time:0 Minutes Phase:Phase 2 Difficulty:Difficult
From atkins.ca
From atkins.ca
ATKINS AND CAULIFLOWER AND LEEK RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
INDIAN SPICED CHICKEN AND VEGETABLES RECIPE | @ATKINS
Rub the chicken with the spice rub and place on the sheet pan. Scatter the vegetables on the sheet pan with the chicken. Scatter the vegetables on the sheet pan with the chicken. In a small bowl whisk together the oil, cider vinegar and chicken stock.
From atkins.ca
From atkins.ca
ATKINS CAULIFLOWER CHEESE SAUCE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ROASTED CAULIFLOWER RECIPE WITH INDIAN SPICES - COOKIN' CANUCK
2011-09-23 The roasted cauliflower recipe: Preheat oven to 450 degrees F. Cut one medium head of cauliflower into florets, about 1 ½-inches each. Transfer the florets to a baking sheet. In a small bowl, stir together olive oil, ground cumin, ground coriander and kosher salt. Pour the olive oil mixture over the cauliflower and, using your hands, toss to ...
From cookincanuck.com
From cookincanuck.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #vegetables #easy #cauliflower #3-steps-or-less
You'll also love