Atkins Cauliflower With Indian Spices Recipes

INDIAN SPICED CAULIFLOWER

Indian Spiced Cauliflower image

Make and share this Indian Spiced Cauliflower recipe from Food.com.

Provided by Arradius

Categories Cauliflower

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

250 g cauliflower (amount depends on how many people you are cooking for. If for two, use about 200-250 grams or two me)
1 shallot
1 small onion
50 g turmeric (or 1 small finger)
4 garlic cloves
1 pinch coriander seed
1 tablespoon ghee
2 stalks celery
1 dash cayenne pepper (substitute with dried chilli flakes for more heat if desired)

Steps:

Peel and chop Onion finely.
Peel and chop Shallot finely.
Dice Celery stalks.
Place Shallot and onion and celery aside.
Crush Garlic with large flat knife to remove skin.
Finely dice Garlic.
Peel the small finger of Tumeric with a veggie peeler. Be careful, as if you get Tumeric on your hands it will stain your hands yellow or orange and is hard to remove.
Finely dice Tumeric.
Place Tumeric, Garlic and Coriander seeds in mortar and pestle and pound until ingredients reach a paste-like state.
Steam cauliflower florets in microwave safe container for 3 minutes or until soft.
In the meantime, heat Ghee in frying pan.
When Ghee has melted, add the Tumeric, Garlic and Coriander seed paste to the Ghee and lightly fry. This releases the fragrant smell of the ingredients, and mellows the flavour.
When Ghee is lightly coloured yellow by the Tumeric, and the garlic is softened but not discoloured, add the Shallot, Onion and Celery that was set aside earlier.
Fry gently, and add the dash of Cayenne pepper to taste (or dried chilli flakes if desired).
When Onion and Celery is soft, clearish and lightly coloured yellow, add the steamed Cauliflower. Cauliflower should be soft enough to break up into tinier portions.
Cook for about 3 minutes stirring constantly, or until the Cauliflower is yellow like the rest of the ingredients.
Serve hot.

Nutrition Facts : Calories 1067.3, Fat 18.9, SaturatedFat 7, Cholesterol 16.4, Sodium 1108.4, Carbohydrate 200.5, Fiber 77.5, Sugar 70.8, Protein 71.3

ATKINS CAULIFLOWER WITH INDIAN SPICES

Atkins Cauliflower With Indian Spices image

Make and share this Atkins Cauliflower With Indian Spices recipe from Food.com.

Provided by Orions Wife

Categories Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomatoes, finely chopped
1 medium cauliflower, separated into small florets
1/2 cup chicken broth, reduced-sodium
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped

Steps:

In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.

Nutrition Facts : Calories 66.6, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 675.8, Carbohydrate 6.2, Fiber 2.8, Sugar 2.8, Protein 2.6

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