Avocado Soup 4 Net Carbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAM OF AVOCADO SOUP



Cream of Avocado Soup image

A creamy, savory summer soup that is ready in less than 30 minutes. This cream of avocado soup uses much less cream than typical cream soups because avocados are so creamy on their own.

Provided by Kirbie

Categories     Appetizer

Time 25m

Number Of Ingredients 8

2 cloves garlic (minced)
½ yellow onion (minced)
2 cups chicken broth (divided)
2 large avocados (pitted and peeled and cut into cubes)
1 tbsp lime juice
¼ cup cilantro leaves
salt and pepper (to taste)
½ cup heavy cream

Steps:

  • Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. Cook garlic and onions until garlic is lightly browned and onions are translucent.
  • Add in remaining chicken broth, avocados, lime juice and cilantro. Bring to a simmer and cook 5-10 minutes, until all the flavors come together. Season with salt and pepper, to taste.
  • Pour soup into blender. Blend until smooth. Add in cream and blend slowly just until cream is incorporated.
  • Serve soup immediately. If desired, garnish with fresh slices of avocado, cilantro, and a swirl of sour cream.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 231 kcal, Carbohydrate 9.4 g, Protein 3.3 g, Fat 21.5 g, SaturatedFat 8.3 g, TransFat 0.4 g, Cholesterol 36.1 mg, Sodium 476.9 mg, Fiber 4.9 g, Sugar 2.3 g, UnsaturatedFat 11.1 g

CREAMY HOT AVOCADO SOUP - 4 INGREDIENTS



Creamy Hot Avocado Soup - 4 Ingredients image

Make and share this Creamy Hot Avocado Soup - 4 Ingredients recipe from Food.com.

Provided by dawn2701

Categories     Vegetable

Time 15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 4

2 avocados
4 cups chicken stock
1 1/4 cups fat free sour cream
6 tablespoons chopped cilantro

Steps:

  • Cut avocados in half, remove seed, and spoon into food processor.
  • Mix with a couple spoonfulls of sour cream and process until smooth.
  • Can also mix in a blender by blending avocado, some of the sour cream, and 1 cup of the chicken stock.
  • Heat chicken stock in 2 quart saucepan until hot (before simmering).
  • Whisk remaining sour cream into saucepan.
  • Whisk avocado mixture into saucepan.
  • Heat only until hot, DO NOT BOIL.
  • Top with diced cilantro and pepper.
  • Feel free to garnish with lime wedge, or a spoonful of salsa, or left over chicken, or -- the possibilities are endless.

AVOCADO SOUP



Avocado Soup image

This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1 tablespoon butter
2 cans (14-1/2 ounces each) chicken broth
2 medium potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocado, peeled and quartered
1/2 cup sour cream
1/4 cup real bacon bits

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.

Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.

More about "avocado soup 4 net carbs recipes"

BACON AVOCADO SOUP RECIPE - THAT'S LOW CARB
bacon-avocado-soup-recipe-thats-low-carb image
2020-02-24 Broth-y, bacony, yummm! This might be our favorite Keto soup, ever. In a medium to large pot, bring the chicken stock to a low boil. (If serving …
From thatslowcarb.com
4.5/5 (4)
Total Time 10 mins
Category Soup
Calories 327 per serving


CHILLED AVOCADO SOUP RECIPE - LOSE WEIGHT WITH US
chilled-avocado-soup-recipe-lose-weight-with-us image
1 small 200g (7 oz.) Hass avocado, peeled, pitted and sliced; 60g (2 oz.) of low fat cottage cheese, 1% milkfat; 1 tbsp. of lime juice; 1 tbsp. of fresh chives, chopped; 1/3 of 20cm (8") cucumber, sliced; 1 tsp. of ground cumin; 1/2 cup of …
From lose-weight-with-us.com


LOW CARB RECIPE FOR SPICY AVOCADO SOUP (LOW CARB AVOCADO …
Low Carb Recipe for Spicy Avocado Soup (Low Carb Avocado Recipes - Step by Step with Photos Book 20) eBook : Moxom, Mark: Amazon.ca: Kindle Store
From amazon.ca
Author Mark Moxom
Format Kindle Edition


LOW CARB RECIPE FOR CREAMY AVOCADO BROCCOLI SOUP (LOW CARB …
Low Carb Recipe for Creamy Avocado Broccoli Soup (Low Carb Avocado Recipes - Step by Step with Photos Book 29) eBook : Moxom, Mark: Amazon.ca: Kindle Store
From amazon.ca
Author Mark Moxom
Format Kindle Edition


CARLETON FAMILY CALIFORNIA AVOCADO SOUP
Instructions. In a blender or food processor, combine all ingredients until smooth and creamy. Cover and chill soup for 1 hour. Serve chilled and garnish with chives. Serving suggestions: Garnish soup with finely crumbled bacon, finely diced tomato, finely diced cucumber, finely diced radish or fresh Dungeness crab.
From californiaavocado.com


AVOCADO SOUP WITH SHRIMP & GARLIC – REAL KETONES
Add the coconut cream, avocado, fish sauce and coconut aminos to a blender and pulse until very creamy. Pour soup into 4 bowls and top with shrimp and garlic, garnishing with chopped cilantro. Store any leftovers in the fridge in a glass container for up to 3 days. Enjoy! Calories: 412 Carbs: 5 Net Carbs: 0 Protein: 28 Fat: 29
From realketones.com


CHILLED AVOCADO-COCONUT MILK SOUP — LIVE THE LITTLE THINGS
2019-07-22 The full fat of the avocado and coconut milk also make it the perfect clean Keto meal or snack. This soup is filled with flavor of the combination of herbs used and has a slight punch of heat. The best part? This recipe makes 4 servings, and only has 4.6g net carbs.
From livethelittlethings.com


GLUTEN FREE CHILLED AVOCADO CUCUMBER SOUP RECIPE - SIMPLY SO …
2021-07-29 Scoop out the avocados into a food processor. Discard skins. Add, sour cream, lime juice, jalapeño, chili powder, cilantro (minus a bit for garnish, if desired), all but 3 tablespoons of the the cucumber, and sea salt. Process until the consistency of …
From simplysohealthy.com


AVOCADO ZUCCHINI SOUP RECIPE | @ATKINS
DIRECTIONS. Heat oil in a large saucepan over medium heat. Dice the green onions (reserve 1/3 for garnish) and add the rest to the pan, cook 3 minutes; stir in minced ginger and garlic and cook, stirring, 1 minute more. Add broth, water, diced zucchini, salt, and pepper. Cover and cook 10 minutes, until zucchini is very soft.
From atkins.com


4-INGREDIENT AVOCADO CHIPOTLE SOUP AKA FAT BOMB SOUP - LOW …
2018-01-13 Remove the pits and discard them. Place the flesh into a blender. Blend the avocado until smooth. Add some stock to help the blending process, if necessary. In a large saucepan, bring the rest of the stock to a boil, then remove from the heat. Add the avocado mash, sour cream, and chipotle.
From lowcarbsosimple.com


15 EASY AVOCADO RECIPES FOR EVERY MEAL – BEST DISHES WITH AVOCADO
2021-02-20 Sprinkle the cayenne and drizzle the lime juice, and top with parmesan. Place avocado halves on the baking sheet and let them cook under the broiler for only 4 to 5 minutes. Eat the flesh with the forks and transfer it onto the bagel halves and sprinkle them with parsley. 10. Chicken Avocado and Lime Soup.
From hqketo.com


KETO AVOCADO CUCUMBER SOUP - DIABETIC CHEF'S RECIPES
Put cubed avocado in a medium bowl and with a stick blender, purée until smooth. Add yogurt, mix again. Add cut cucumbers pieces, jalapenos & juice, lemon juice, salt and 3 T chopped green onions and purée again. Add water and give it one more good mixing. Add more water as/if necessary. Taste for seasoning, cover and refrigerate for at least ...
From diabeticchefsrecipes.com


CHICKEN AND AVOCADO SOUP RECIPE | RECIPES.NET
Add a touch of Latin American flavor by making this avocado soup mixed with chicken with a prickly slightly sour taste from lime and tomatoes. Serve it warm.
From recipes.net


TOP 40 KETO AVOCADO RECIPES THAT GO WAY BEYOND TOAST
2021-12-07 4. Thick Keto Chocolate Shake with MCTs + Collagen. This keto chocolate avocado shake takes flavor to the next level. On top of including chocolate collagen, avocado, and chia seeds, it also has a splash of vanilla and a pinch of cinnamon for a little extra flavor.
From perfectketo.com


CHICKEN AVOCADO SOUP WITH LIME (LOW CARB, KETO) - NOSHTASTIC
2018-10-24 Instructions. Bring the chicken broth to a simmer, add the chopped tomatoes, garlic and jalapeño pepper, cumin, and simmer for 15 minutes. Add salt to taste, then stir in the cooked chicken breast and green onions and simmer over a low heat for 1-2 minutes to warm through, the add the cilantro and lime juice right before serving. Divide the ...
From noshtastic.com


AVOCADO SOUP RECIPE (HOT AND CREAMY) - HEALING TOMATO RECIPES
2017-10-18 A simple creamy avocado soup recipe. It’s a soup that takes only 20 minutes to make and you need just a few ingredients. This post was originally sponsored by Arla® Cream Cheese. All opinions are entirely my own. This post was updated on April 10th to include vegan options. The weather is cold outside and I can feel the chill in the air.
From healingtomato.com


CREAMY AVOCADO SOUP (10 MINUTE RECIPE!) - THE ENDLESS MEAL®
2020-07-17 Creamy Avocado Soup. Yield: 4 servings (about 5 cups total) Prep Time: 10 mins. Cook Time: 0 mins. Total Time: 10 mins. Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.
From theendlessmeal.com


AVOCADO ZUCCHINI SOUP RECIPE - ATKINS
DIRECTIONS. Heat oil in a large saucepan over medium heat. Dice the green onions (reserve 1/3 for garnish) and add the rest to the pan, cook 3 minutes; stir in minced ginger and garlic and cook, stirring, 1 minute more. Add broth, water, diced zucchini, salt, and pepper. Cover and cook 10 minutes, until zucchini is very soft.
From atkins.ca


HEALTHY AVOCADO GARLIC SOUP - YUM EATING - NEVERMORE LANE
2014-06-12 One meal at a time. To make this vegan, swap the chicken stock for vegetable stock. Simple switch. The flavor will be a little bit different, but it’s not really noticeable. I’ve made it both ways now and enjoyed both versions so much that I lick my bowl clean.
From nevermorelane.com


AN EASY KETO CHILLED AVOCADO SOUP RECIPE - EAT THIS NOT THAT
2020-02-04 Scoop the avocado flesh into a large bowl; mash. Add the sauteed onion mixture, broth, 1/3 cup of the lime juice, the cilantro, water, salt, black pepper, and cumin. Transfer the mixture to a food processor; blend until smooth. Pour through a fine-mesh strainer into a large bowl. Cover and chill at least 20 minutes.
From eatthis.com


KETO AVOCADO TOAST - KETO COOKING WINS
2021-12-31 Add the cheese and almond flour and mix until combined. Put 1/4 of the batter onto the mini waffle maker and close the lid. Cook for 4-5 minutes or until it is light and crispy and releases easily. Meanwhile, make the avocado. Cut through the avocado from tip to bottom then twist the halves apart.
From ketocookingwins.com


LOW-CARB AVOCADO SOUP WITH SHRIMP - RECIPE - DIET DOCTOR
2019-06-10 This easy-to-make smooth low-carb avocado soup is perfect for a light meal or appetizer. It is also pretty enough for company or a special evening. The shrimp and the garlic chips make this low-carb soup extra festive and luxurious. Rate recipe. US Metric. 4 serving servings. Ingredients. 4 (1¾ lbs) 4 (800 g) ripe avocado ripe avocados; 2 cups 475 ml coconut …
From dietdoctor.com


KETO CHICKEN AND AVOCADO SOUP - YOUR DAILY PLUS
Heat butter in a soup pot over medium heat, add onion, sauté, until soft, add garlic and sauté for 30 seconds. Sprinkle chicken breasts with a teaspoon of salt and black pepper, add to pot and brown. Add stock, seasoning, tomato and lime juice, cover and cook over low for 20 minutes. Add half a smash avocado per serving when ready to eat.
From your-daily-plus.com


AVOCADO: THE PERFECT FRUIT . . . AND A RECIPE FOR AVOCADO SOUP
2020-02-21 Optional: hot sauce. In medium skillet, heat oil over medium-high heat, then add onions. Cook until translucent, about 4-5 minutes. Add one cup chicken broth, celery, carrot, and cover, stirring occasionally. Cook until carrots and celery softened, about 7-8 minutes. Add remaining chicken broth, then stir in salt.
From drdavisinfinitehealth.com


KETO VEGAN AVOCADO SOUP | CARB MANAGER
This deliciously creamy avocado soup is packed with flavor and healthy fats. Ready in a matter of minutes, this soup requires no cooking, just a little time... Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”. Food Tracker Keeping a food diary has never been …
From carbmanager.com


CHILLED AVOCADO SOUP – SEASONAL LOW CARB
Recipes; Chilled Avocado Soup. Ingredients. 1/2 avocado, deseeded and deskinned 8 ounces (226.8 g) cucumber, washed and chopped .5 ounce (15 g) ginger, peeled and roughly chopped 1/2 cup (118 ml) cilantro/ coriander 2 tablespoons (30 ml) lime juice 1/2 cup (122 ml) canned coconut milk 1 cup (225 ml) ice chips salt to taste Directions. Put all the ingredients into a …
From seasonallowcarb.com


11 LOW-CARB AVOCADO RECIPES | THE PALM SOUTH BEACH DIET BLOG
11. 2-Step Creamy Avocado Pesto Zucchini Noodles >. Calories per Serving: 403. Net Carbs: 6 grams. Satisfy your pasta cravings with a two-step dish that fits into your low carb diet. We create a flavorful homemade pesto out of avocado, basil, hemp seeds, garlic, lemon juice, olive …
From palm.southbeachdiet.com


AN EASY KETO CHILLED AVOCADO SOUP RECIPE — EAT THIS NOT THAT
nutrition : 324 calories, 29 guanine fat ( 5 thousand saturated ), 758 milligram sodium, 14 gram sugar, 7 gigabyte fiber, 2 gigabyte protein. Makes 6 servings Ingredients. 3 Tbsp extra-virgin olive oil 1 small white onion, diced 2 serrano chiles, stemmed, seeded, and chopped 3 cloves garlic, chopped 4 firm-ripe avocado, halved and pitted
From nutritionline.net


IS AVOCADO KETO? CARBS IN AVOCADO & AVOCADO KETO RECIPES
Homemade Keto Guacamole Recipe. 1 ripe avocado. ¼ of red onion, grated or minced. ¼ of a lime, juiced. ½ of a tomato, diced. 1 tablespoon of olive oil. 2 tablespoons of fresh cilantro. 1 small garlic clove, minced. Pink Himalayan sea salt and fresh ground black pepper, to taste. The avocado contains 9 grams […]
From foodnewsnews.com


LOW CARB CHILLED CUCUMBER AND AVOCADO SOUP | CARB MANAGER
This simple chilled soup is rich with creamy avocado, aromatic herbs, a hint of lemon and drizzled with olive oil and a sprinkle of dried chili flakes. This... Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”. Food Tracker Keeping a food diary has never been …
From carbmanager.com


EASY KETO CREAMY AVOCADO SOUP LOW CARB RECIPE - FOOD NEWS
For those days when you really want a comforting low carb soup, make this keto chicken pot pie soup recipe, packed with veggies. The best thing about this recipe is that even with the biscuit on top, this entire soup only has 7 grams net carbs in each serving. Keto Chicken Pot Pie Soup Recipe It only takes about 15 minutes of prep and 30 minutes to cook this soup.
From foodnewsnews.com


CARBS IN AVOCADO NET | THIS NUTRITION
2021-02-12 How To Cook Avocado Ice Cream With Chocolate - Recipe How To Cook Chunks Of Sweet Potatoes With Avocado - Recipe How To Cook Potato Salad With Corn, Tuna And Avocado - Recipe
From thisnutrition.com


9 AVOCADO RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2021-04-21 Zucchini Pasta with Avocado Cream Sauce. Serves: 2 (as a main dish) Nutrition: 273 calories, 20.5 g fat (4.3 g sat fat), 51 mg sodium, 10.8 g fiber, 7.4 g sugar, 6.5 g protein. Once you try avocado in place of fattening cream-based sauces like alfredo, you'll wonder why you weren't using it all along.
From eatthis.com


THE BEST KETO AVOCADO RECIPES - STEP AWAY FROM THE CARBS
One avocado (average weight 7 ounces) contains 17 grams of carbohydrates, but 13g of that is fiber! So 4g net carbs for a whole avocado definitely makes it low carb and keto friendly. And as you probably know it contains over 20 vitamins and minerals, including potassium, lutein, and folate. So it is definitely good for you!
From stepawayfromthecarbs.com


KETO AVOCADO SMOOTHIE (DAIRY-FREE) - LOW CARB AFRICA
2020-10-27 If using a small personal blender, place all the ingredients first without the milk. Then pour in the milk last and blend. Since the blender will be inverted, the liquid helps the blade crush the ice more effectively. If the smoothie is too thick, add a bit more almond milk.
From lowcarbafrica.com


EASY KETO CREAMY AVOCADO SOUP LOW CARB RECIPE - KETOASAP
2019-12-19 Mince the garlic clove and cut the avocados into small cubes. Melt butter in a medium sized pan on the stove. Add onion and garlic and cook until they are soft (about 3-4 minutes). Then add the avocado cubes in a stir around. Next, add heavy cream, bone broth and lime juice. Season with cumin, salt and pepper.
From ketoasap.com


INSTANT AVOCADO VANILLA PUDDING (VEGAN) - LOW-CARB, SO SIMPLE
2014-03-02 1 (13.5 fl oz = 400 ml) can organic coconut milk; 1 tablespoon freshly squeezed lime juice from organic lime 80 drops liquid stevia; 2 teaspoons organic vanilla extract; 2 ripe Hass avocados, peeled, pitted and cut into chunks
From lowcarbsosimple.com


CHICKEN AND AVOCADO SOUP | EASY & DELICIOUS SOUP RECIPE
2019-01-08 Sauté about 2 to 3 minutes until soft then add the tomatoes and sauté another minute, until soft. Add chicken stock, cumin and chile powder and bring to a boil. Simmer, covered on low for about 15 minutes. In four bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of the scallions, and cilantro.
From skinnytaste.com


HOW TO EAT AVOCADO: AVOCADO RECIPES THAT AREN’T TOAST OR …
2020-11-06 7 Tasty Ways to Eat Avocado That Aren’t Toast or Guacamole . By Kelly Plowe, MS, RDN November 6, 2020 ...
From recipes.dvrdns.org


35 SUPER CREAMY KETO AVOCADO RECIPES - WICKED SPATULA
2021-03-18 35 Super Creamy Keto Avocado Recipes. Enjoy delicious flavor and healthy fats while staying true to keto using this list of amazing keto avocado recipes! More than just guacamole! Course Appetizer. Cuisine American. Keyword Avocado, Keto, Low carb. Author Maya Krampf from WickedSpatula.com.
From wickedspatula.com


12 QUICK & EASY AVOCADO SOUP RECIPES | CALIFORNIA AVOCADOS
Find our top 12 soup recipes here! Take it to the next level by incorporating the superfruit, avocado! Take it to the next level by incorporating the superfruit, avocado! Need a quick, easy and delicious recipe?
From californiaavocado.com


Related Search