Avocado Soup 4 Net Carbs Recipes

CREAM OF AVOCADO SOUP

Cream of Avocado Soup image

A creamy, savory summer soup that is ready in less than 30 minutes. This cream of avocado soup uses much less cream than typical cream soups because avocados are so creamy on their own.

Provided by Kirbie

Time 25m

Number Of Ingredients 8

Ingredients

2 cloves garlic (minced)
½ yellow onion (minced)
2 cups chicken broth (divided)
2 large avocados (pitted and peeled and cut into cubes)
1 tbsp lime juice
¼ cup cilantro leaves
salt and pepper (to taste)
½ cup heavy cream

Steps:

Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. Cook garlic and onions until garlic is lightly browned and onions are translucent.
Add in remaining chicken broth, avocados, lime juice and cilantro. Bring to a simmer and cook 5-10 minutes, until all the flavors come together. Season with salt and pepper, to taste.
Pour soup into blender. Blend until smooth. Add in cream and blend slowly just until cream is incorporated.
Serve soup immediately. If desired, garnish with fresh slices of avocado, cilantro, and a swirl of sour cream.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 231 kcal, Carbohydrate 9.4 g, Protein 3.3 g, Fat 21.5 g, SaturatedFat 8.3 g, TransFat 0.4 g, Cholesterol 36.1 mg, Sodium 476.9 mg, Fiber 4.9 g, Sugar 2.3 g, UnsaturatedFat 11.1 g

CREAMY HOT AVOCADO SOUP - 4 INGREDIENTS

Creamy Hot Avocado Soup - 4 Ingredients image

Make and share this Creamy Hot Avocado Soup - 4 Ingredients recipe from Food.com.

Provided by dawn2701

Categories Vegetable

Time 15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 4

Ingredients

2 avocados
4 cups chicken stock
1 1/4 cups fat free sour cream
6 tablespoons chopped cilantro

Steps:

Cut avocados in half, remove seed, and spoon into food processor.
Mix with a couple spoonfulls of sour cream and process until smooth.
Can also mix in a blender by blending avocado, some of the sour cream, and 1 cup of the chicken stock.
Heat chicken stock in 2 quart saucepan until hot (before simmering).
Whisk remaining sour cream into saucepan.
Whisk avocado mixture into saucepan.
Heat only until hot, DO NOT BOIL.
Top with diced cilantro and pepper.
Feel free to garnish with lime wedge, or a spoonful of salsa, or left over chicken, or -- the possibilities are endless.

AVOCADO SOUP

Avocado Soup image

This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup chopped onion
1 tablespoon butter
2 cans (14-1/2 ounces each) chicken broth
2 medium potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocado, peeled and quartered
1/2 cup sour cream
1/4 cup real bacon bits

Steps:

In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.

Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.

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