Bahamian Grilled Fish Recipes

BAHAMIAN BOILED FISH

Bahamian Boiled Fish image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Provided by Busters friend

Categories Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
Taste and adjust for salt and pepper. Serve hot.

BAHAMIAN BAKED GROUPER

Bahamian Baked Grouper image

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Provided by Kristal

Categories World Cuisine Recipes Latin American Caribbean

Time 9h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) fillets grouper
¼ cup fresh lime juice
1 pinch red pepper flakes (to taste)
salt and ground black pepper to taste
1 tomato, thinly sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced

Steps:

Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g

BAHAMIAN GRILLED FISH

Bahamian Grilled Fish image

From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.

Provided by Chocolatl

Categories Caribbean

Time 1h11m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
2 garlic cloves, minced
1 1/2 tablespoons lime juice
1 tablespoon fresh ginger, minced
1 scotch bonnet pepper, seeded and thinly sliced
4 fish fillets, 6-8 ounces each
salt
black pepper

Steps:

Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
Light grill.
Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.

More about "bahamian grilled fish recipes"

10 BEST GRILLED CARIBBEAN FISH RECIPES | YUMMLY

2022-06-28 Grilled Red Snapper with Green Harissa Sauce KitchenAid. green onion, coriander seeds, jalapeno pepper, lime juice, fresh mint and 13 more. Yummly Original.
From yummly.com

See details

TOP 28 GRILLED FISH RECIPES - THE SPRUCE EATS

2020-04-01 Soy Halibut Steaks. Regarding BBQ Inc. This is the perfect halibut recipe for an Asian-inspired meal. Try doubling up the marinade and reserve half for pouring over the fish and some rice; the combination of butter, soy sauce, …
From thespruceeats.com

See details

CARIBBEAN-STYLE FRIED FISH - ALICA'S PEPPERPOT

2021-06-01 Add 6 tbsp to fish, mix in thoroughly. Add salt and Old Bay seasoning. Let marinate for 10-15 minutes. Mix batter. In a shallow and wide dish, add flour and spices, mix to distribute spices. Heat oil. Coat both sides of each …
From alicaspepperpot.com

See details

BAHAMIAN BOILED FISH RECIPE | CDKITCHEN.COM

2022-06-20 Place margarine and water in a nonreactive skillet over medium-high heat. Add the potatoes, garlic, parsley, hot pepper, salt and juice of 1 lemon. Bring to a boil and cook about 10 minutes or until potatoes are almost done. …
From cdkitchen.com

See details

10 BEST BAHAMIAN RECIPES | YUMMLY

2022-07-23 Spicy Bahamian Chicken (1 Pot Recipe) JaredGraves65583 oil, red pepper flakes, orange juice, garlic cloves, boneless chicken breast and 9 more Bavarian Chops Pork
From yummly.com

See details

RECIPE: BAHAMIAN FISH FRY | NASSAU PARADISE ISLAND

2 eggs, lightly beaten. 1 cup buttermilk. ½ cup cornmeal. Salt, pepper, and additional seasonings of choice (lemon pepper or dill) Directions: Pour vegetable oil in a large skillet so that oil covers the pan, about 1/2” deep, and heat on a stovetop to 375 degrees. Pour flour in one bowl. Mix eggs and buttermilk in a second bowl, and stir ...
From nassauparadiseisland.com
Estimated Reading Time 2 mins

See details

BAHAMIAN STEAMED FISH - MASTERCOOK

2016-06-25 equal amounts of diced celery, onion & sweet pepper (green pepper) just enough cooking oil to saute the veggies. 1 can (s) diced tomatoes (the ones that include celery, sweet pepper & garlic are fine to use) 1 small can tomato paste. fresh thyme sprigs to taste. finely diced scotch bonnet peppers to taste. couple of bay leaves.
From mastercook.com

See details

FISH AND FISH DISHES IN THE BAHAMAS - BAHAMAS FOOD GUIDE

Grilled snapper, served with a fresh salad - again, the beauty of this dish is the quality of the ingredients. It came with a cocktail sauce to dip fries into. 'Steamed' Grouper with dumplings - in the Bahamas, when a fish is 'steamed', it means it comes in a tomato-based sauce that is a little bit spicy - delicious! Freshly caught at Montagu Fish Market - Clear eyes, beautiful pink gills ...
From bahamasfoodguide.com

See details

THE BLISS OF BAHAMIAN BOILED FISH IS ONE THAT YOU’LL WANT TO PAY …

2020-04-06 Season fish with salt, pepper, and lime juice and allow it to marinate for one hour. In a large pot, bring 4 cups of water to boil and add salt. Add in the onions, butter, cloves, and bay leaves. Boil for a minute or two, then reduce heat slightly and add in potatoes. Continue cooking until potatoes are 80 percent done.
From thetakeout.com

See details

BEST BARBADOS GRILLED FISH RECIPE - HOW TO MAKE BARBADOS GRILLED …

Directions. 01. In a food processor, combine the onion, chives, garlic, thyme, vinegar, lime zest, sugar, allspice, 1¾ teaspoons salt and ½ teaspoon pepper. Process until coarsely chopped, about 5 seconds. Scrape the bowl and add the lime juice, then process to a coarse puree, about another 10 seconds.
From 177milkstreet.com

See details

BAHAMIAN-STYLE WHOLE GRILLED RED SNAPPER - ELIZABETH KARMEL

2020-07-07 Carefully place the fish in the center of the cooking grate. Grill for approximately 8-10 minutes. Carefully turn fish over and grill for 5-8 minutes more or until cooked to desired doneness. Garnish with plenty of scallions and lemon wedges. Serves 4. Julienne sidebar: Julienne is simply a cooking term that means to cut food into very thin ...
From elizabethkarmel.com

See details

BAHAMIAN GRILLED FISH RECIPE - WEBETUTORIAL

The ingredients are useful to make bahamian grilled fish recipe that are olive oil, garlic cloves, lime juice, fresh ginger, scotch bonnet pepper, fish fillets, salt, black pepper . Bahamian grilled fish may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Bahamian grilled fish, you can share …
From webetutorial.com

See details

THE BEST BAHAMIAN STEW FISH - BEST RECIPES IDEAS AND COLLECTIONS

2020-05-26 Preheat oven to 200C/ 390F (all ovens). Place fish in a baking dish – ensure the fish isn’t stuffed in too snugly. See video or images in post. Sprinkle both sides of fish with salt and also pepper.Place butter, cream, garlic, mustard, lemon juice, salt as well as pepper in a microwave proof container or dish.
From eatandcooking.com

See details

25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES

2021-01-29 Mix up your summertime dinner rotation with one of these easy recipes for grilled fish. We've got something for everyone: This round-up includes recipes for salmon, cod, grouper, tilapia, swordfish, tuna steaks, halibut, sea bass, trout, and mahi mahi. No matter what you're in the mood for, you'll find a delicious new favorite in this collection of our best grilled fish …
From allrecipes.com

See details

24 BEST TRADITIONAL BAHAMIAN CUISINE RECIPES - OUR BIG …

2022-04-11 10. Crack Conch with Peas and Rice – Bahamian Recipes. Cracked conch is one of the most popular Bahamian dishes – conch meat is breaded in a batter made with flour, then deep-fried until golden and crispy. The name of this dish refers to a method of tenderizing the tough, chewy meat with a meat mallet or a frying pan.
From ourbigescape.com

See details

25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD RECIPES

2022-06-06 Simmer pigeon peas with rice, onion, red bell pepper, corn, tomatoes, spices, and chicken stock. Once the rice gets fluffy, add bite-sized pieces of bacon. For a hint of freshness, top this side with chopped cilantro and green onion. Then grab a fork and dig in. 6. Bahamian Mac and Cheese.
From insanelygoodrecipes.com

See details

TRADITIONAL BAHAMIAN BREAKFAST TUNA FISH AND GRITS AND AVOCADO

2021-08-08 Food + Recipes; Work; Entertainment; Traditional Bahamian breakfast tuna fish and grits and avocado. August 8, 2021. Traditional Bahamian breakfast tuna fish and grits and avocado. Posted By: Rogan Smith · Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked * Comment . Name * Email * Website. Rogan is an …
From thisbahamiangyal.com

See details

TRU BAHAMIAN MUST EAT: STEW FISH | TRU BAHAMIAN FOOD TOURS

2020-09-09 After the flour is a dark golden color slowly add 2 cups of water. Return the herbs and fish to the pot and then cover with the remaining water. Add salt and pepper to taste. Cook for 20 minutes on medium heat. Cover the pot and cook for another 10 minutes on low heat. Stir in the dry sherry right before serving.
From trubahamianfoodtours.com

See details

BAHAMIAN GRILLED FISH RECIPE - RECIPEZAZZ.COM

2015-05-18 Step 5. Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
From recipezazz.com

See details

12 BEST GRILLED FISH RECIPES [EASY SEAFOOD IDEAS]

2022-07-01 This grilling recipe is the best way to let the natural flavors of the fish shine through. Start by seasoning the snapper with salt, pepper, and your choice of spices such as parsley and paprika. Cover with lemon wedges (the citrus infuses the fish as it cooks), then cook on the grill. Get the recipe here.
From theonlinegrill.com

See details

BAHAMIAN BOILED FISH - GYPSYPLATE

2020-05-30 Cut bacon into 2 inch strips and fry until browned, but not crispy, in a 4-5 qt pot. Remove. Cut onions into rings and potatoes into 3/8 inch slices. In same pot, layer fish, potatoes, thyme, chopped hot pepper, onions and bacon. Add salt and pepper. Fill pot with water until potatoes are completely covered.
From gypsyplate.com

See details

BAHAMIAN GRILLED FISH RECIPE | RECIPE | BARBECUE PORK, RECIPES, …

Jan 21, 2017 - This recipe comes from a cook shack in Nassau in the Bahamas, but it typifies the way fish is cooked throughout the Caribbean. You start with fish so fresh it was swimming just a few hours earlier. You rub it with Bahamanian goat peppers—similar in size and heat to the fiery Scotch bonnet—then marinate it in a mixture …
From pinterest.com

See details

BAHAMIAN GRILLED FISH RECIPE - FOOD.COM | RECIPE | FISH RECIPES ...

Sep 7, 2016 - From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.
From pinterest.ca

See details

RED CURRY-RUBBED GRILLED HALIBUT WITH CURRY VINAIGRETTE RECIPE

2019-03-27 For the Fish: In a large bowl, whisk together 3 tablespoons (45ml) curry paste with 3 tablespoons (45ml) olive oil, plus lemon juice. Add mint and/or cilantro and whisk to combine. Thin mixture with water, 1 teaspoon at a time, until a chunky but loose texture is achieved. Season to taste with salt and pepper and set aside.
From seriouseats.com

See details

BAHAMIAN-STYLE WHOLE GRILLED SNAPPER FROM THE BARBECUE BIBLE …

This recipe comes from a cook shack in Nassau in the Bahamas, but it typifies the way fish is cooked throughout the Caribbean. There they start with a whole fish so fresh it was still swimming a few hours earlier. They rub it with fiery goat peppers and marinate it in a piquant mixture of fresh lime juice, garlic, ginger, and black pepper. Then ...
From app.ckbk.com

See details

CARIBBEAN GRILLED FISH - CTV

In a large skillet, heat oil over medium-high heat. Add onion, green and red peppers and potato and saute, stirring, for 5 minutes. Season with salt to taste. Remove from heat and set aside. Tear 4 sheets of foil and parchment paper large enough to fold over the fish. Place a piece of parchment paper over the foil, then place fish in the center.
From more.ctv.ca

See details

25 OF THE BEST IDEAS FOR BAHAMIAN STEW FISH - BEST RECIPES IDEAS …

2020-06-30 Preheat stove to 200C/ 390F (all ovens). Place fish in a baking recipe – guarantee the fish isn’t crammed in too snugly. See video clip or pictures in article. Spray both sides of fish with salt as well as pepper.Place butter, lotion, garlic, mustard, lemon juice, salt and pepper in a microwave evidence jug or dish.
From delishcooking101.com

See details

BAHAMIAN GRILLED FISH RECIPE

Jun 10, 2019 - This recipe comes from a cook shack in Nassau in the Bahamas, but it typifies the way fish is cooked throughout the Caribbean. You start with fish so fresh it was swimming just a few hours earlier. You rub it with Bahamanian goat peppers—similar in size and heat to the fiery Scotch bonnet—then marinate it in a mixture …
From pinterest.com

See details

BAHAMIAN FISH STEW - VAN DELICIOUS

2021-05-04 Heat the oil in a medium-sized stew pot. Add the onions, garlic and dried peppers and stir occasionally until the onions begin to turn translucent. Add the tomatoes, oregano and coriander. Bring back to heat and then add the stock (If you can’t find seafood stock, you can substitute 1 Tbs of dashi dissolved in 4 cups or water, or use ...
From vandelicious.com

See details

BAHAMIAN BOIL' FISH - TASTE THE ISLANDS

2017-04-10 Season the fish with the lime juice and salt and pepper, to taste. Set aside. In a large pot over high heat, combine two cups of water, the yellow onions, celery, garlic, thyme, butter, cloves, pepper, and the potatoes. Bring to a boil, cover, and cook for about 15 minutes, until the potatoes are almost done (just tender enough to push a fork ...
From tastetheislandstv.com

See details

BAHAMIAN GRILLED CONCH FROM THE BARBECUE BIBLE BY STEVEN …

Contents. Conch (pronounced konk) is the whitest, sweetest, most delicately flavored of all shellfish. Although it’s not well known in North America, it’s virtually the national dish of the Bahamas. Stroll along the Potter’s Cay market beneath the bridge to Paradise Island or along the Arawak Cay recreation area (a popular local hangout ...
From app.ckbk.com

See details

HOW TO COOK BOILED FISH BAHAMIAN RECIPE - EASY RECIPES

Fill a separate pot with two (2) cups of water and combine yellow onions, celery, garlic, thyme, butter, cloves, peppers, and potatoes. Bring to a boil and then cover and cook for 15 minutes, or until potatoes are almost done (just soft enough to push a fork through without breaking the potato). Cover fish with […]
From recipegoulash.cc

See details

24 BAHAMIAN BOILED FISH IDEAS | BAHAMIAN FOOD, BAHAMIAN, …

Jul 1, 2020 - Explore Mavis Carter's board "Bahamian Boiled Fish" on Pinterest. See more ideas about bahamian food, bahamian, caribbean recipes.
From pinterest.ca

See details

BAHAMIAN GRILLED FISH RECIPE - RECIPEZAZZ.COM

See details

BAHAMIAN GRILLED FISH RECIPE | RECIPE | RECIPES, BARBECUE PORK, FOOD

See details

GRILLED WHOLE RED SNAPPER RECIPE - GRACE PARISI | FOOD & WINE

Make 5 parallel 3-inch-long slashes on each side of the snapper, slicing almost through to the bone. Lightly season the fish with salt and fill the slashes with the paste. Rub the fish all over ...
From foodandwine.com

See details

BAHAMIAN BAKED GROUPER RECIPE - FOOD HOUSE

Bahamian Grilled Fish – Bahamian Cuisine This recipe comes from a cook shack in Nassau in the Bahamas, but it typifies the way fish is cooked throughout the Caribbean. You start with fish so fresh it was swimming just a few hours earlier. Bahamian Baked Grouper. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish. Lay the fillets in the prepared baking …
From foodhousehome.com

See details

BAHAMIAN STEW FISH | TRADITIONAL STEW FROM THE BAHAMAS

This Bahamian fish stew is made with flour, onions, carrots, potatoes, tomato paste, oil, and fish such as snapper or grouper. The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, potatoes, and tomato paste. The concoction is then simmered until the fish is tender and fully cooked.
From tasteatlas.com

See details

BAHAMAS FISH SOUP RECIPE - FOOD NEWS

In a large pot, bring 4 cups of water to boil and add salt. Add in the onions, butter, cloves, and bay leaves. Boil for a minute or two, then reduce heat slightly and add in potatoes.
From foodnewsnews.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #caribbean #barbecue #easy #central-american #fish #equipment #grilling #3-steps-or-less #4-hours-or-less