ASPARAGUS FRIES
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
- For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
- Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
- Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
ASPARAGUS FRIES WITH GARLIC AIOLI
A healthier alternative to conventional french fries, these asparagus fries are baked and offer more fiber, vitamins, and minerals.
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small bowl, add the flaxseed meal and water and with a spoon, stir until combined. Let it sit until thickened, about 3-5 minutes. In the meantime, combine the aioli ingredients in a small bowl. Set aside.
- Preheat oven to 375°. Line a baking sheet with parchment paper and set aside.
- On a flat plate, combine the panko breadcrumbs, salt, and pepper.
- Dip each asparagus spear in the vegan egg mixture until thoroughly coated, then dip in the breadcrumbs, pressing to secure them to the asparagus. Transfer the asparagus to the prepared baking sheet. Repeat the breading process with the remaining asparagus, spacing spears about 1 inch apart on baking sheet.
- Bake for 15 minutes. To finish the fries, set the broiler to high and broil the asparagus for 2-3 minutes, turning once on each side until golden brown and crispy. Remove asparagus fries from oven and serve immediately with the prepared garlic aioli.
ASPARAGUS FRIES & BACONNAISE
Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Serve with our smoky, creamy bacon mayonnaise for a spring starter
Provided by Barney Desmazery
Categories Side dish, Starter
Time 55m
Number Of Ingredients 11
Steps:
- Separate one of the three eggs for the asparagus. Put the white in a bowl with the remaining two eggs, beat with a fork and set aside until needed. Now, make the baconnaise. Chop the bacon as finely as possible. Heat the oil in a frying pan, add the bacon and stir over a low heat for 15 mins, so it ends up sizzling in its own fat and becomes brown and crisp. Sit a metal sieve over a jug and tip the bacon into the sieve - you need about 200ml of fat in total, so top up the bacon fat with extra oil as necessary. Leave to cool for 10 mins.
- Tip the egg, egg yolk and mustard into a bowl, whisk to combine, then slowly add the bacon fat and oil mixture - first a drop at a time, then gradually quicker when it starts to come together. (You can also make this in a mini chopper, by blitzing the egg and mustard then slowly adding the oil with the blade running.) Once you have a thick mayonnaise, add the vinegar and chopped bacon, and season to taste. Can be made up to three days ahead and kept in the fridge.
- For the asparagus, snap off or trim the woody ends (save for making stock or soup). Get out three shallow dishes and tip the flour into one, the reserved beaten eggs into another, and the parmesan and breadcrumbs into the third. Dip the asparagus in the flour, then the egg, then the cheesy breadcrumbs, and put on a plate. Can be prepared the day before, covered and kept in the fridge.
- Heat oven to 220C/200C fan/ gas 7. Drizzle the oil over a baking tray (a sturdy Swiss roll tin is ideal) and heat in the oven. Once the oil is hot, carefully lay the asparagus spears in it, then turn them. Make sure they are in one layer, then roast for 20 mins, turning halfway through, until the crumbs have browned to a crisp coating. Leave until just cool enough to pick up, then serve with the baconnaise for dipping.
Nutrition Facts : Calories 801 calories, Fat 70 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 3 milligram of sodium
CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)
Provided by á-10847
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.
BAKED ASPARAGUS
This baked asparagus side dish is so easy to make, yet it provides a variation to the usual vegetables. Try different varieties of olive oil, such as roasted garlic, or basil olive oil. I have also added garlic (fresh, minced in jar or garlic powder). I often use this method to cook broccoli florets with delicious results.
Provided by Leilani
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Break off ends of asparagus stalks.
- Put in baking pan or dish.
- Drizzle olive oil over asparagus (amount to liking).
- Add salt and pepper to taste.
- Spritz it with fresh lemon juice.
- Finally, sprinkle sesame seeds on top of asparagus.
- Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
- Serve with lemon wedges.
Nutrition Facts : Calories 49.2, Fat 2, SaturatedFat 0.3, Sodium 16.6, Carbohydrate 6.9, Fiber 3.2, Sugar 1.8, Protein 3.5
OVEN-BAKED ASPARAGUS
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.
Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
DEEP-FRIED PARMESAN ASPARAGUS FRIES
Asparagus is too healthy for you, let's trash it up!
Provided by Brian Genest
Categories Veggie Fries
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Mix together flour, paprika, garlic powder, baking powder, and salt in one bowl, eggs and buttermilk in another, and bread crumbs and Parmesan cheese in a third.
- Coat each asparagus stalk in the flour blend, dunk into the egg mixture, then roll in the bread crumbs. Transfer to the refrigerator and let them rest for 30 minutes; this will help the breading stick during frying.
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Fry asparagus in the hot oil, working in batches as needed, until breading is golden brown, about 4 minutes. Transfer to a paper towel-lined plate to drain excess grease. Serve hot.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 67.7 g, Cholesterol 69.5 mg, Fat 10.4 g, Fiber 5.1 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 2151.9 mg, Sugar 5.9 g
More about "baked asparagus fries recipes"
BAKED ASPARAGUS FRIES | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
Estimated Reading Time 2 mins
- In a food processor blend breadcrumbs, almonds, parmesan, and salt until the almonds are roughly ground. Transfer to a plate.
- Put the flour onto a plate, and roll the asparagus in the flour. Dip the floured asparagus in the egg and then roll it in the breadcrumb mixture until well coated. Transfer to a baking try. Repeat the process with all the spears.
- Put under the broiler and cook for 5 to 10 minutes until the breading is browned. Turning the asparagus halfway through. Serve with Grilled Chicken Breasts in Rosemary Marinade.
BAKED ASPARAGUS FRIES - THIS SILLY GIRL'S KITCHEN
From thissillygirlskitchen.com
4.8/5 (4)Total Time 19 minsCategory Appetizer, Side DishCalories 548 per serving
- Place on a wire rack over a sheet tray in a single layer, not touching. Bake for 7-9 minutes until golden brown.
BAKED ASPARAGUS FRIES - DAMN DELICIOUS
From damndelicious.net
4.9/5 (10)Estimated Reading Time 2 minsServings 6
BAKED ASPARAGUS FRIES - CHATELAINE
From chatelaine.com
4.1/5 (17)Category RecipesServings 2Estimated Reading Time 50 secs
HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES
From thekitchn.com
Author Tami WeiserEstimated Reading Time 5 mins
BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A TASTE
From justataste.com
EASY AND HEALTHY BAKED ASPARAGUS FRIES RECIPE
From everydaydishes.com
BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...
From delish.com
ASPARAGUS FRIES @ NOT QUITE NIGELLA
From notquitenigella.com
CRISPY BAKED ASPARAGUS FRIES - BIGOVEN
From bigoven.com
PARMESAN HERB ASPARAGUS FRIES WITH ... - THE RECIPE CRITIC
From therecipecritic.com
10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES | YUMMLY
From yummly.com
ASPARAGUS FRIES RECIPE | LAND O’LAKES
From landolakes.com
BAKED ASPARAGUS FRIES WITH GARLIC AIOLI SAUCE
From dailydishrecipes.com
CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING
From closetcooking.com
SHOP BY CATEGORY - HAMILTON BEACH
From hamiltonbeach.ca
BAKED PARMESAN ASPARAGUS FRIES - KIRBIE'S CRAVINGS
From kirbiecravings.com
KETO PARMESAN ASPARAGUS FRIES RECIPE | HIP2KETO
From hip2keto.com
BAKED ASPARAGUS FRIES WITH LEMON GARLIC AIOLI - SIMPLY SCRATCH
From simplyscratch.com
OVEN-BAKED ASPARAGUS FRIES - WIDE OPEN EATS
From wideopeneats.com
BAKED ASPARAGUS FRIES WITH LEMON AIOLI RECIPE | HGTV
From hgtv.com
CRISPY BAKED ASPARAGUS FRIES - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
BAKED ASPARAGUS FRIES RECIPE | TASTING TABLE
From tastingtable.com
BAKED ASPARAGUS FRIES WITH CREAMY LEMON SAUCE - A ...
From abeautifulmess.com
BAKED ASPARAGUS FRIES - HAMILTONBEACH.COM
From hamiltonbeach.com
CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES
From 12tomatoes.com
BAKED ASPARAGUS FRIES WITH LEMON HERB AIOLI | HEALTHY ...
From joyfulhealthyeats.com
10 BEST BAKED ASPARAGUS WITH PARMESAN CHEESE RECIPES | YUMMLY
From yummly.com
BAKED ASPARAGUS FRIES | OVERSIXTY
From oversixty.com.au
CRISPY BAKED PARMESAN ASPARAGUS FRIES RECIPE
From womenshealthmag.com
BAKED ASPARAGUS FRIES | KITCHEN EXPLORERS | PBS FOOD
From pbs.org
BAKED PARMESAN ASPARAGUS FRIES - WONDERMOM WANNABE
From wondermomwannabe.com
RECIPE: CRUNCHY BAKED ASPARAGUS FRIES
From ajc.com
ASPARAGUS OVEN FRIES RECIPE - ANYA KASSOFF | FOOD & WINE
From foodandwine.com
BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...
From delish.com
OVEN BAKED ASPARAGUS FRIES - SPEND WITH PENNIES
From spendwithpennies.com
CRISPY BAKED ASPARAGUS FRIES - BIGOVEN.COM
From bigoven.com
ASPARAGUS FRIES: ALMOND AND PARMESAN CRUSTED VEGGIE FRIES!
From amandascookin.com
PARMESAN & ALMOND BAKED ASPARAGUS FRIES - LIVE EAT LEARN
From liveeatlearn.com
CHATELAINE QUICKIES: BAKED ASPARAGUS FRIES
From chatelaine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love