Baked Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED SWORDFISH RECIPE



Baked Swordfish Recipe image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this favorite swordfish recipe for dinner tonight!

Provided by Fulton Fish Market

Categories     

Swordfish

Time 25m

Yield 4

Number Of Ingredients 9

4  swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

  • Preheat oven to 425ºF.
  • Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.
  • Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork.
  • While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt.
  • Remove swordfish from the oven, plate and serve with the tomato mixture on top.

Nutrition Facts : ServingSize 4

CAESAR-ROASTED SWORDFISH



Caesar-Roasted Swordfish image

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

2 large garlic cloves, chopped
1/4 cup chopped fresh parsley
1 tablespoon anchovy paste
2 teaspoons Dijon mustard
1 cup good mayonnaise
1 tablespoon grated lemon zest (2 lemons)
3 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3 pounds center-cut swordfish steaks, 3/4 to 1 inch thick, cut into 6 portions
1/2 cup chopped scallions, white and green parts (4 scallions)
2 tablespoons good olive oil
3 tablespoons drained capers
Lemon wedges, for serving

Steps:

  • Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
  • For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
  • Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
  • Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
  • Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.

LEMON PARSLEY SWORDFISH



Lemon Parsley Swordfish image

This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 swordfish steaks (7 ounces each)
1/2 teaspoon salt
1/2 cup minced fresh parsley, divided
1/3 cup olive oil
1 tablespoon lemon juice
2 teaspoons minced garlic
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.

Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.

CHEESE-TOPPED SWORDFISH



Cheese-Topped Swordfish image

My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 4

1 swordfish or halibut steak (about 1 inch thick)
1 tablespoon butter, melted
1/4 cup mayonnaise
1/4 cup shredded Parmesan cheese

Steps:

  • Place fish in a greased 1-qt. baking dish. Drizzle with butter. Combine mayonnaise and Parmesan cheese; spread over fish. , Bake, uncovered, at 425° for 16-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 712 calories, Fat 65g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 850mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein.

BAKED SWORDFISH IN A WHITE WINE SAUCE



Baked Swordfish in a White Wine Sauce image

Baked swordfish in a white wine sauce.

Provided by jtate

Categories     Swordfish Recipes

Time 1h25m

Yield 2

Number Of Ingredients 4

2 (4 ounce) swordfish steaks
1 medium orange bell pepper, thinly sliced
2 cups white wine
½ cup minced shallot

Steps:

  • Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  • Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g

BAKED SWORDFISH MANZANILLO



Baked Swordfish Manzanillo image

Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.

Provided by NcMysteryShopper

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 (8 ounce) swordfish steaks
1 1/2 teaspoons salt
1/8 teaspoon pepper
6 tablespoons olive oil
1/2 cup sliced green onion
chopped parsley
chopped tomato
lime wedge

Steps:

  • Preheat oven to 350 degrees.
  • Sprinkle swordfish with salt and pepper.
  • Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
  • Sprinkle green onions over the fish.
  • Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
  • Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8

More about "baked swordfish recipes"

EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
2020-07-10 Instructions. Preheat oven to Bake at 375 degrees F, (190.6 degrees C) Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking …
From 2sistersrecipes.com
4.3/5 (215)
Total Time 27 mins
Category Dinner
Calories 276 per serving
  • Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
  • On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.


OVEN BAKED SWORDFISH EN PAPILLOTE - A WELL-SEASONED KITCHEN®
Add fish, cover and place in refrigerator for 1 up to 2 hours, turning occasionally. Preheat oven to 425 degrees. Tear off 4 pieces of foil or parchment paper, each about 16 to 18 inches or long enough to wrap around fish fillets. Brush foil (if using) with olive oil.
From seasonedkitchen.com


MY BAKED LEMON SWORDFISH - MEEGAN MAKES
2013-02-16 Preheat oven to 375* 1 fresh swordfish steak 1-12″ x12″ piece of foil brushed with olive oil. Place steak on foil. Season with salt and pepper
From meeganmakes.com


SWORDFISH BAKED WITH HERBS RECIPE | GOOD FOOD
Method. Preheat oven to 180C. Season fish with salt and pepper and place in an ovenproof dish. Combine the tomatoes, herbs and garlic in a bowl, then sprinkle over the fish. Add the white wine, lemon juice and a good drizzle of extra virgin olive oil. Bake in the oven for 12-15 minutes or until just cooked through. Serve immediately.
From goodfood.com.au


BAKED SWORDFISH RECIPE WITH TAPENADE, LEEKS, RED PEPPERS
Prepare the swordfish for baking by spreading a spoonful or two of the green olive tapenade on the bottom of a baking dish, and laying the fish on top of it. Spread the remaining tapenade over the top of the swordfish. Arrange the leeks and red peppers around the swordfish. Drizzle them with another 1-2 tablespoons olive oil, if you want.
From superseafoodrecipes.com


BAKED SWORDFISH WITH OLIVE RELISH - LINDYSEZ | RECIPES
2013-06-20 Preheat the oven to 400°F. Brush the swordfish on both sides with olive oil; season with salt and pepper. Heat an ovenproof skillet over medium-high heat until hot; add the fish and sear on both sides until brown; then pop the pan in the oven to finish the cooking process; cook until done, about 10 minutes more.
From lindysez.com


RECIPE: CALABRIAN BAKED SWORDFISH - ITALIAN SONS AND DAUGHTERS OF …
2017-11-21 Directions. 1. Preheat oven to 375 degrees. Prepare the swordfish washing it under cold running water. Dry the fish with clean paper towels and set on a clean cutting board. 2. Prepare the dressing by adding the olive oil to a small bowl.
From orderisda.org


HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED …
2021-08-03 How to Cook Swordfish: Quick and Easy Pan-Roasted Swordfish Recipe. Written by the MasterClass staff. Last updated: Aug 3, 2021 • 2 min read. Once overfished, US-caught swordfish is now considered a sustainable seafood option.
From masterclass.com


BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFISH …
2017-08-09 Heat oven to 400°. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until …
From delish.com


BAKED SWORDFISH - RECIPE | COOKS.COM
2021-12-15 Place fish in lightly greased baking dish. In small saucepan, melt butter then add lemon juice, Worcestershire and garlic and saute a few minutes until garlic is golden. Remove from heat and blend in mayonnaise until smooth. Spoon over fish, cover and bake at 350°F for 30 minutes until fish flakes easily. If you prefer your fish a bit on the ...
From cooks.com


SWORDFISH RECIPES | ALLRECIPES
Fire up the grill and get inspired with these 10 grilled swordfish recipes. Baked Swordfish in a White Wine Sauce This quick and easy, 4-ingredient baked swordfish recipe uses shallots, bell pepper, and white wine to create a decadent sauce that perfectly complements the fish.
From allrecipes.com


OVEN-BAKED SWORDFISH - LAZY ITALIAN CULINARY ADVENTURES
1 teaspoon mixed dry Italian herbs. Salt. Directions. Preheat oven to 375 degrees. Prepare the swordfish washing it under cold running water. Dry the fish with clean paper towels and set on a clean cutting board. Prepare the dressing by adding the olive oil to a small bowl.
From thelazyitalian.com


20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE
2021-11-16 Parmesan Crusted Swordfish. Bake up this crispy swordfish entree by dredging the fish in an egg and flour, then garlic and parmesan cheese mixture. Place on a baking sheet for its session in the oven. Make a heavy cream, vermouth and capers sauce in a skillet and flavor it with lemon juice, chives and garlic.
From coastalwandering.com


BAKED SWORDFISH WHEEL FOR A LARGE DINNER PARTY - YOUR GUARDIAN …
2021-11-08 You can use the bone for a swordfish ragu. Salt both sides of the wheel. 1 tablespoon salt & pepper. Cover the base of a baking pan with olive oil. 3 tablespoon olive oil. Place the wheel inside, and cover with cherry tomatoes cut in half and basil leaves cut in stripes. Sprinkle with olive oil and cover with aluminium foil.
From yourguardianchef.com


GRILLED SWORDFISH WITH BREADCRUMBS - THE ITALIAN CHEF
2017-04-13 Place the swordfish steaks in a deep baking dish or pyrex and add 2/3 cup extra-virgin olive oil, crushed garlic and salt & pepper to taste. Turn the swordfish in the oil to coat all sides and let sit at room temperature for 30 minutes, turning once halfway through. In another dish, mix the breadcrumbs and the parsley.
From italianchef.com


12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
2022-03-30 Grilled Swordfish with a Blueberry Balsamic Reduction. Cooking Swordfish in the Oven. Easy Baked Swordfish. Broiled Swordfish. Swordfish with Asparagus Foil Packets. Ginger Garlic Pan Roasted Swordfish. Stove Top Swordfish Recipes. Blackened Swordfish. Swordfish Tacos with Mango Avocado Salsa.
From izzycooking.com


BAKED SWORDFISH STEAK WITH ROSEMARY RECIPE - FOOD NEWS
10 Best Baked Swordfish Steaks Recipes. Add lightly seasoned swordfish fillets (at room temperature) to the hot oil. Cook the fish for 2-3 minutes, until golden brown on bottom. Turn the swordfish fillets over and cook the other side for 2-3 minutes. Bake The Pan-Seared Swordfish. Place the ovenproof skillet and swordfish into a preheated oven.
From foodnewsnews.com


10 BEST BAKED SWORDFISH STEAKS RECIPES | YUMMLY
2022-05-04 Swordfish-Like Steak with Crispy Capers Tasting Table. anchovy fillets, capers, freshly ground black pepper, kosher salt and 5 more. Grilled Fish Tacos! Framed Cooks. salt, avocados, lime, corn tortillas, lime, salt, lime, chili powder and 8 more.
From yummly.com


SWORDFISH DRIZZLED IN LEMON GARLIC SAUCE - CITY FISH MARKET
Set aside until the fish is done. 2. Use a spatula to carefully remove the swordfish from the pan and put it on a serving platter. 3. Add the white wine to the cooking pan and stir to deglaze – remember to use oven mitts when touching the hot pan! Pour the wine mixture into the skillet with the garlic, and bring to a simmer over medium heat.
From cfishct.com


LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
2022-03-28 Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside. Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper.
From chewoutloud.com


OVEN-BAKED SWORDFISH WITH MANGO AND GINGER SAUCE - MAGIC SKILLET
Step 1. Make a square of aluminum foil, big enough to parcel fish fillets. Place the onion rings on a foil square. Arrange the swordfish on top of the onion rings.
From magicskillet.com


PAN-ROASTED SWORDFISH RECIPE - 30 MINUTES MEALS
2019-12-30 Sear the fish: In a large skillet over high heat, add 2 tablespoons of olive oil. Then, brown each side of the swordfish fillet for about 2 minutes, Bake: Transfer the skillet to the preheated oven, and roast for about 8-1o minutes, or until the desired doneness is reached. Once cooked, remove from the oven, and seasoned with some butter mixture.
From 30minutesmeals.com


BAKED SWORDFISH LIVORNESE - 2 SISTERS RECIPES BY ANNA AND LIZ
1. The first step is to saute lots of fresh basil with onions, garlic, cherry tomatoes, and olives for 10 minutes. 2. The second step is baking the swordfish “without the sauce” for 10 to 12 minutes. 3. The last step is to spoon the sauce on top and then finish baking the fish for …
From 2sistersrecipes.com


EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
2021-02-23 Instructions. Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until …
From hintofhealthy.com


SWORDFISH RECIPES - BBC FOOD
Preparation. Swordfish is most often filleted or boned into loins at point of landing; the loins are usually cut into steaks and sold with skin already off, as it needs to be removed prior to ...
From bbc.co.uk


SWORDFISH RECIPES - FOOD NETWORK
2022-05-12 Grilled Swordfish with Lemon, Mint and Basil. Recipe | Courtesy of Giada De Laurentiis. Total Time: 25 minutes. 118 Reviews.
From foodnetwork.com


SWORDFISH WITH LEMON BUTTER SAUCE | REYNOLDS BRANDS
Preheat the oven to 400°. Whisk together the butter, dill, capers, lemon juice, salt and pepper in a large bowl and set aside. Season the swordfish in both sides with salt and pepper. Place the swordfish on a Reynolds Kitchens® Bakeware Non-Stick fish pan. Place 2 tablespoons of the herb butter on top of each swordfish fillet.
From reynoldsbrands.com


BAKED SWORDFISH WITH CONFIT TOMATOES - WELL SEASONED STUDIO
2021-05-26 Add rinsed beans, cherry tomato confit, corn, and ½ tsp dried oregano to the pan, then toss to combine. Place the seasoned swordfish steaks on top, then scatter fresh thyme sprigs on top. Bake the fish. Place the skillet in a preheated oven then bake for 30 minutes or until an internal temperature of 130-135F is reached for the swordfish.
From wellseasonedstudio.com


HOW TO BAKE SWORDFISH – OMAHA STEAKS
2018-01-14 2. Preheat Oven. Baking swordfish in the oven is one of the easiest ways to prepare swordfish. Start with preheating your oven to 400° degrees. 3. Season Swordfish. Once the swordfish is done thawing, start with brushing them lightly with melted butter or oil., this prevents moisture loss and allow the seasoning to stay on better.
From omahasteaks.com


PARMESAN CRUSTED SWORDFISH | FISHWATCH
Brush swordfish with flour slurry and encrust on both sides with the Parmesan breading mixture. Sear the Parmesan-crusted swordfish in hot oil until golden brown and bake in oven until medium. While the fish is baking, sauté garlic, onions, and prosciutto in oil until lightly brown. Add chicken stock and stir in butter to thicken.
From fishwatch.gov


PAN SEARED SWORDFISH (QUICK, EASY & ELEGANT DINNER!) - BAKE IT …
2021-11-01 Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.
From bakeitwithlove.com


| LIVESTRONG
| livestrong
From livestrong.com


BAKED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
2022-02-25 Save Recipe. These swordfish steaks bake to perfection with a colorful combination of tomatoes, mushrooms, celery, onions, and bell peppers. It's a Creole-style dish with a dash of Louisiana spice for flavor. While swordfish is a delicious and nutritious seafood choice, it does have a higher level of mercury than most species and should not be ...
From thespruceeats.com


SWORDFISH RECIPES - NYT COOKING
Skewered Swordfish And Zucchini. Linda Wells, Louisa Hargrave. 20 minutes, plus 1-3 hours' refrigeration. Easy.
From cooking.nytimes.com


BAKED SWORDFISH - LIDIA
Preheat the oven to 400 degrees F. In a small bowl, toss together the breadcrumbs, grated cheese, 2 tablespoons of the olive oil, and the basil. Season the fish with the salt, and rub with 2 tablespoons of the olive oil. Put the tomatoes, cut side up, on a large, rimmed baking sheet, and drizzle the tomatoes and the baking sheet with the ...
From lidiasitaly.com


GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE …
2020-04-26 In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few minutes until you arrive at a smooth marinade. Marinate the fish. Pat the swordfish steaks dry and place in a glass dish.
From themediterraneandish.com


10 BEST BAKED SWORDFISH RECIPES | YUMMLY
2022-05-04 Grilled Swordfish with arugula salad and Butter Bean Tomato Olive Succotash Heather Christo. swordfish steaks, kosher salt, butter beans, kosher salt, …
From yummly.co.uk


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
2013-05-24 Preheat a convection oven to 350 degrees. Put the chopped garlic together with the extra-virgin olive oil and a sprinkle of salt in a nonstick oven-safe skillet. Put the swordfish steaks on …
From aol.com


BROILED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
2021-08-25 These broiled swordfish steaks are nicely seasoned with butter and paprika along with salt, pepper, and some lemon. The recipe is simple yet flavorful, and it's the perfect way to enjoy swordfish. The garlic and parsley sauce is optional but well worth making. Swordfish is a firm fish, making the steaks ideal candidates for grilling or broiling.
From thespruceeats.com


MARINATED BAKED SWORDFISH RECIPE | EAT SMARTER USA
Place swordfish slices on a baking sheet and sprinkle with lemon marinade. Let stand for 30 minutes and bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes or until golden brown, turning once.
From eatsmarter.com


BLACKENED SWORDFISH (EASY SWORDFISH RECIPE) - HINT OF HEALTHY
2021-03-10 Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides. Heat up some oil in a skillet or grill pan on medium to high heat. Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.
From hintofhealthy.com


10 BEST BAKED SWORDFISH RECIPES | YUMMLY
2022-05-04 Spicy Swordfish with Tomatoes, Olives and Capers - Keto Low Carb Heal Nourish Grow. capers, onion, garlic, piquillo peppers, pepper, parsley, green olives and 8 more.
From yummly.com


Related Search