Baked Asparagus With Panko And Parmesan

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.

Recipe From marthastewart.com

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) asparagus
1 tablespoon olive oil
Coarse salt and ground pepper
1/4 cup finely grated Parmesan cheese
Calories91 g
Fat5 g
Fiber2 g
Protein6 g

Steps:

  • Preheat oven to 450 degrees. Trim tough ends from asparagus.
  • On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
  • Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.

PARMESAN-PANKO ASPARAGUS SPEARS



Parmesan-Panko Asparagus Spears image

Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!

Recipe From allrecipes.com

Provided by Sherbg

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 30m

Yield 4

Number Of Ingredients 10

2 egg whites
1 ½ tablespoons mayonnaise
salt and ground black pepper to taste
2 cups panko bread crumbs
½ cup freshly grated Parmesan cheese
1 teaspoon dried Italian seasoning
⅛ teaspoon grated lemon peel
1 pound fresh asparagus spears, trimmed
2 tablespoons olive oil, or more if needed
½ lemon, juiced
Calories308.6 calories
Carbohydrate43.3 g
Cholesterol9.2 mg
Fat15.5 g
Fiber2.5 g
Protein13.9 g
SaturatedFat3.8 g
Sodium493.2 mg
Sugar2.4 g

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
  • Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
  • Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
  • Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Recipe From allrecipes.com

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste
Calories46 calories
Carbohydrate4.7 g
Cholesterol4.4 mg
Fat1.7 g
Fiber2.3 g
Protein4.4 g
SaturatedFat0.9 g
Sodium660.1 mg
Sugar2.2 g

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

PARMESAN CRUSTED ROASTED ASPARAGUS



Parmesan Crusted Roasted Asparagus image

Roasted asparagus with a parmesan crumb topping.

Recipe From sixsistersstuff.com

Provided by Elyse

Yield 6

Number Of Ingredients 5

nonstick cooking spray
1 pound asparagus
1/4 cup shredded Parmesan cheese
salt and pepper, to taste
1 cup garlic croutons
Servingsize1 serving
Calories323 kcal
Fat11 g
SaturatedFat5 g
Cholesterol8 mg
Sodium628 mg
Carbohydrate40 g
Sugar8 g
Protein23 mg

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9 x 13 inch baking pan with nonstick cooking spray.
  • Cut the rough ends off the asparagus and place in prepared pan.
  • Generously spray nonstick cooking spray on top of asparagus.
  • Sprinkle Parmesan cheese in an even layer on top of asparagus.
  • Season with salt and pepper, to taste.
  • Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor.
  • Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray.
  • Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork.

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  • Remove the wooden ends of the asparagus then place them into the baking dish. Drizzle a touch of olive oil on the asparagus spears then season with sea salt and freshly cracked pepper, to taste; toss to coat evenly.
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