Baked Delicata Squash With Lime Butter Recipes

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BAKED DELICATA SQUASH WITH LIME BUTTER



Baked Delicata Squash with Lime Butter image

My new favorite squash is Delicata, an heirloom squash happily being rediscovered. Look for them in the winter squash section of your grocery store. They're cream to pale yellow with green stripes, and their flesh is orange, slightly sweet and smooth but not stringy. My sister suggested the lime butter topping (my personal favorite), but a blend of maple syrup and butter is good, too. The squash usually aren't very big, so plan half a squash per person.

Provided by Dave McIntyre

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 6

2 delicata squash, halved and seeded
3 tablespoons butter, softened
1 tablespoon fresh lime juice
1 teaspoon chili powder, or to taste
½ teaspoon lime zest
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
  • Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
  • Meanwhile, blend the butter with the lime juice and chili powder in a small bowl. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 23.2 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 5.5 g, Sodium 74.6 mg, Sugar 4.9 g

BAKED DELICATA SQUASH WITH LIME BUTTER



Baked Delicata Squash With Lime Butter image

I spotted these colorful squash at a farm stand in Vermont last weekend - I brought them home and scoured the Internet to find out what to do with them! I found the following recipe on whatscookingamerica.net. The squash turned out to be delicious, with delicate, edible skin. The tangy/spicy butter topping complemented the mild squash perfectly.

Provided by Ellee

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

2 (3/4 lb) delicata squash
3 tablespoons butter, softened
1 tablespoon lime juice
1 teaspoon chili powder
salt & freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees.
  • Cut squash in half lengthwise and remove fibers and seeds. Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
  • Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
  • In a small bowl, combine butter, lime juice, and chili powder; stir until well blended. Season with salt and pepper.
  • Spoon the butter mixture into baked squash cavities and serve hot.

Nutrition Facts : Calories 137.1, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 94, Carbohydrate 15.3, Fiber 2.8, Sugar 3.9, Protein 1.8

ROASTED DELICATA



Roasted Delicata image

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

OVEN ROASTED DELICATA SQUASH



Oven Roasted Delicata Squash image

I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.

Provided by Rick53

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

1 delicata squash
1 tablespoon olive oil
1 teaspoon salt
3 ounces grated parmesan cheese

Steps:

  • Slice squash to 1/4 inch thickness.
  • Remove seeds and membranes.
  • Mix in small bowl with olive oil and salt.
  • Arrange in baking dish.
  • Spread Parmessan cheese over squash.
  • Place in 350 degree oven.
  • Bake for approximatly 15 minutes and check.
  • If you want, you can move to broiler for a few minutes to brown the cheese.

Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4

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