Baked Garlic Butter Pollock Fillets

BAKED POLLOCK



Baked Pollock image

Easy baked fish with a creamy sauce.

Recipe From allrecipes.com

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients: 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter
Calories180.6 calories
Carbohydrate0.7 g
Cholesterol99.3 mg
Fat8.6 g
Protein23.8 g
SaturatedFat4.8 g
Sodium208.2 mg
Sugar0.1 g

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.


POLLOCK IN GARLIC-BUTTER SAUCE



POLLOCK IN GARLIC-BUTTER SAUCE image

Recipe From epicurious.com

Categories     Fish

Yield 4

Number Of Ingredients: 6

4 (6oz) Pollock or Cod fillets, 1/2" thick
3 tbsp fresh lemon juice
1 tbsp olive oil
3 tbsp butter
4 garlic cloves, minced
2 tbsp finely chopped parsley

Steps:

  • 1. Drizzle fillets with 2 tbsp lemon juice, season with salt and pepper to taste 2. For the sauce, in a large skillet heat oil over med heat until hot. Add butter to melt. Add garlic; cook and stir 1 min. 3. Add fillets to skillet; cook covered, 3-4 mins per side or until fish flakes easily with fork. Transfer to a platter. 4. Stir remaining 1 tbsp lemon juice into skillet. Drizzle sauce over fillets. Sprinkle with parsley.


FANTASTIC LEMON BUTTER FILLET



Fantastic Lemon Butter Fillet image

This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Recipe From allrecipes.com

Provided by MATTDANB

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients: 8

½ cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon dried parsley
3 cloves garlic, minced
6 (4 ounce) fillets cod
2 tablespoons lemon pepper
Calories238 calories
Carbohydrate3.1 g
Cholesterol89.5 mg
Fat16.2 g
Fiber1.1 g
Protein20.8 g
SaturatedFat9.9 g
Sodium1020.8 mg
Sugar0.2 g

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
  • Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
  • Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.


BREADED POLLOCK FILLETS FOR 2



Breaded Pollock Fillets for 2 image

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Recipe From food.com

Provided by love4culinary

Categories     High Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients: 7

2 pollock fillets, fresh or frozen
1/2 cup plain breadcrumbs
2/3 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon garlic powder
3/4 teaspoon rubbed sage
1 teaspoon unsalted butter, divided

Steps:

  • If your fillets are frozen, thaw in advance.
  • When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
  • Melt your butter, and set aside.
  • Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
  • Add spices to breadcrumbs and mix through with your fingers.
  • Add butter to breadcrumbs and mix through with fingers again.
  • Melt the other 1/2 teaspoon butter.
  • Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
  • Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
  • Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
  • Enjoy alone or with your favorite sauces!


BAKED GARLIC BUTTER POLLOCK FILLETS



Baked Garlic Butter Pollock Fillets image

Looking for a light and healthy dinner? Try this recipe served with steamed veggies to complete your meal

Recipe From keyingredient.com

Provided by á-36285

Number Of Ingredients: 29

1 pound frozen Pollock fillets, defrosted
2 cloves garlic, minced
1/4 cup butter, melted
1/2 teaspoon parsley, dried
1 teaspoon lime juice
Salt and pepper, to taste
3/4 c. fresh bread crumbs, divided
1/3 c. Raisins
1/4 c. fresh parsley, chopped
1/4 c. grated Parmesan cheese
3 T. butter or margarine, melted
4 fillets snapper, cod, haddock or flounder
salt and pepper to taste
4 t. mustard, divided
Garnish: fresh parsley sprigs and lemon wedges
1 lb haddock or flounder fillets
1 tbsp butter or margarine
4 tsp lemon juice
1 tsp lemon rind- grated
1/8 tsp salt
dash pepper
1/8 tsp rosemary
• 1 whole Branzino sea bass or local whole fish (or 2 fish if small), scaled, gills removed, gutted and rinsed; approximately 2-3 pounds total
• 15 slices preserved or fresh lemon, rinsed and patted dry
• 3 heads fennel, sliced thinly
• 1 bunch fresh parsley
• 1 bunch fresh thyme
• Extra virgin olive oil, first press
• 4 cloves fresh garlic, crushed, rough chop

Steps:




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