BAKED HALIBUT WITH PARMESAN
Make and share this Baked Halibut With Parmesan recipe from Food.com.
Provided by Meredith .F
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven to 350 degrees.
- Line a baking sheet with foil; mist lightly with cooking spray.
- Pat fish fillets dry and arrange on baking sheet.
- In a small bowl, combine next 4 ingredients; spread evenly over fish.
- Sprinkle fish with grated parmesan cheese.
- Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.
Nutrition Facts : Calories 295.5, Fat 12.3, SaturatedFat 2.1, Cholesterol 74.6, Sodium 2348.5, Carbohydrate 11.8, Fiber 6.2, Sugar 2.2, Protein 36.2
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
KELLI'S BAKED HALIBUT
A wonderful recipe my mother used to use when I was a kid. A crunchy on the outside, moist on the inside recipe. Also works great for ling cod, snapper, or other white fish. Enjoy your halibut with what my sisters and I used to call 'pink sauce' (Miracle Whip and ketchup mixed together), a fresh spinach salad and toasted French bread.
Provided by VILLANOVABABY
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.
- In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.
- Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.3 g, Cholesterol 60.6 mg, Fat 24.9 g, Fiber 1.5 g, Protein 21.4 g, SaturatedFat 4.1 g, Sodium 773.5 mg, Sugar 3.3 g
BAKED HALIBUT WITH FIG LEAVES
This is a kid friendly Alice Waters recipe. Since my son recently discovered he likes halibut (yeah!!!) I found this recipe and thought I'd share.
Provided by E.A.4957
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees.
- Wash leaves and put them on table shiny side up.
- Place fish in middle of each leaf.
- Oil fish on both sides and sprinkle with salt and pepper.
- Fold up fig leaf over fish to make a package. Put the folded side down when you place it on a baking sheet or grill it so it will stay closed.
- If baking fish in oven pour 1/4 cup of water on baking sheet.
- Put baking sheet with packages in oven for 10 minutes. If grilling fish 3 to 4 minutes on each side.
- To check if done, open up one of the packages and look at center of fish. If it's white and flaky, it's done.
- put packages on plates and let each person open their's up.
- Squeeze lemon and salt to taste.
Nutrition Facts : Calories 564.5, Fat 22.9, SaturatedFat 3.2, Cholesterol 130.4, Sodium 219.7, Protein 84.9
HALIBUT BAKED ON A FIG LEAF
The fig leaves are not really for eating. They keep the fish juicy while it cooks and make it smell like coconut. You can cook these in the oven or on a grill.
Provided by Alice Waters
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Heat the oven to 375°F. Wash the fig leaves, and put them on the table, shiny side up. Put the fish in the middle of each leaf. Oil the fish on both sides, and sprinkle with salt and pepper.
- Fold up the fig leaf over the fish to make a package. Put the folded side down when you place it on a baking sheet or on the grill so that it will stay closed. If you're baking the fish, pour about 1/4 cup water on the baking sheet.
- Put the baking sheet with the four packages in the oven for about 10 minutes. (If grilling the fish, cook 3 to 4 minutes on one side, then turn it over and cook for another 3 to 4 minutes.) To see if it is done, open up one of the packages and look at the center of the fish. If it's white and flaky all through, it's done. Remember, it will continue to cook a bit after you take it out of the oven, so don't cook it too much. Put the packages on plates, and let each person open their own. It is good with a squeeze of lemon and a little extra salt.
BAKED HALIBUT RECIPE BY TASTY
Tender and succulent, this baked halibut is the perfect centerpiece to any dinner. Serve with crisp salad or your favorite vegetables alongside!
Provided by Tasty
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 300°F (150°C).
- On a cutting board, pat the halibut dry with paper towels. Drizzle the olive oil over the halibut, using your hands to rub it all over. Season the halibut with the salt and pepper.
- Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish.
- Bake until the halibut is just cooked through and easily flakes when nudged with a fork, 25-30 minutes.
- Enjoy!
Nutrition Facts : Calories 201 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 21 grams, Sugar 0 grams
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