Baked Keto Bacon Cauliflower Mash Recipes

KETO TWICE BAKED LOADED MASHED CAULIFLOWER

Steps:

• Preheat oven to 400 degrees
• Melt butter in a large skillet over medium heat.
• Add garlic and sauté until fragrant, about 1 minute.
• Pour in cauliflower florets and chicken broth. Simmer on medium heat until cauliflower is tender, about 5-8 minutes.
• Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. For thick mashed cauliflower, try to get as much fluid out as possible.
• In a food processor or blender, combine the cooked cauliflower, cream cheese, 1/4 cup parmesan cheese, salt and pepper. Puree until smooth.
• Add cheddar cheese, bacon, and green onions to the mashed cauliflower. Stir to combine. Transfer to a casserole dish and top with remaining parmesan cheese. Sprinkle ground pork rinds on top.
• Bake at 400 degrees for 20 minutes.

KETO CAULIFLOWER BAKE WITH CHEESE

Steps:

• Preheat the oven to 180C/355F.
• Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
• Add the cauliflower to a baking dish.
• Add the sour cream and coat the cauliflower with it evenly.
• Add half of the mozzarella and mix well.
• Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
• Add the rest of the mozzarella followed by the grated cheddar.
• Bake for 25 minutes until golden.
• Remove from the oven and serve hot!

BAKED KETO BACON CAULIFLOWER MASH RECIPE

Steps:

• Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Remove from microwave and take off the lid to let steam escape. You want the cauliflower to dry out a bit. See the post for tips.
• Transfer the cauliflower and all ingredients except bacon and cheese in a food processor or blender. Pulse until smooth and salt and pepper to taste if you need to. Add almond milk or heavy cream one tbsp at a time if you need more moisture to get it smooth.
• The texture should be smooth. Transfer to an oven safe serving dish or six ramekins. Top with cheese and bacon. Broil for a couple of minutes to get a nice golden crust (watch it closely). See post for alternatives and tips for baked cauliflower mash (yum).

TWICE BAKED CAULIFLOWER WITH BACON

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
• Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
• Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
• Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
• Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.