Baked Pollock Fillets Lemon Pepper Recipes
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Provided by á-36285
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
THE BEST BAKED FISH IN TOWN
My husband hates fish, just about every kind, but he loved this, it has a mild flavor, yet it's delicious. It Originally came from an ad for the Sea Food department in a grocery store, and after a little tweaking I've now got this.
Provided by KIMMIE KOO
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Lightly coat baking dish with cooking spray.
- Rinse and pat dry fillets.
- Put in baking dish.
- Combine mayonnaise, Old Bay seasonings, pepper, and Vinegar, spread mixture evenly over the top of the fillets.
- Sprinkle with bread crumbs, and lightly drizzle with lemon juice.
- Bake in preheated oven for 25 minutes, or until fish is white and flakey.
- Serve with steamed vegetables and enjoy.
Nutrition Facts : Calories 173.8, Fat 4.1, SaturatedFat 0.7, Cholesterol 82.6, Sodium 326, Carbohydrate 9.2, Fiber 0.6, Sugar 1.2, Protein 23.6
BAKED POLLOCK
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
Provided by riffraff
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cover half sheet pan with foil and spray with non stick cooking spray.
- Mix all ingredients except fish.
- Spread mixture on one side of each fillet.
- Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
- Brown slightly with broiler if desired.
Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "baked pollock fillets lemon pepper recipes"
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
2022-06-30 Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt …
From thespruceeats.com
From thespruceeats.com
BAKED LEMON-PEPPER WILD ALASKA POLLOCK
Directions. Preheat oven to 450°F. Coat a glass baking dish with 1 tablespoon of olive oil. Mix together parsley, lemon juice, lemon zest, olive oil, salt and pepper. Pat the Perfect Pollock Portions® fillets dry with a paper towel and place into …
From alaskapollock.org
From alaskapollock.org
15 EASY POLLOCK RECIPES - BEST FISH RECIPES
2021-06-18 Once the oven preheats to 400 degrees Fahrenheit, arrange the fillets in a single layer in a baking dish and pour the mixture over them. Bake them for about 25 to 30 minutes, but feel free to adjust the bake time …
From topteenrecipes.com
From topteenrecipes.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE
Step 1. Preheat oven to 425°. Advertisement. Step 2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when …
From myrecipes.com
From myrecipes.com
10 BEST BAKED POLLOCK FISH FILLETS RECIPES | YUMMLY
2022-07-02 grated lemon rind, pepper, salt, fish fillets, fish fillets, minced chives and 15 more Almond Crusted Fish Fillets Everyday Diabetic Recipes butter, olive oil, ground red pepper, fish fillets, sugar, sliced almonds and 4 …
From yummly.com
From yummly.com
10 BEST LEMON PEPPER BAKED FISH FILLETS RECIPES
2022-06-21 lemon pepper, lemon, potatoes, fresh asparagus, fish fillets and 1 more Baked Fish Fillets Food.com olive oil, salt, basil leaves, cherry tomatoes, garlic cloves and 4 more
From yummly.com
From yummly.com
LEMON PEPPER PARMESAN POLLOCK BAKE RECIPE
Directions. 1. Preheat oven to 350 degrees. 2. Cover baking pan with foil and spray with non-stick cooking spray. 3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream. 4. Spread mixture on one side of the Pollock.
From recipes.sparkpeople.com
4.2/5 (14)Calories 130 per servingServings 1
From recipes.sparkpeople.com
4.2/5 (14)Calories 130 per servingServings 1
DELICIOUS BAKED POLLOCK | RECIPE | KITCHEN STORIES
Add all the ingredients starting with olive oil followed by lemon juice salt and cayenne pepper. Step. 3/4. Bake for 10-12 minutes in approx. 200° Step. 4/4. Serve with baked potatoes or another side dish of your choice.
From kitchenstories.com
From kitchenstories.com
BAKED LAKE TROUT FILLET RECIPE | DEPORECIPE.CO
2022-07-04 Baked Lake Trout Fillet Recipe. Baked rainbow trout with lemon black pepper and garlic julia s al baked rainbow trout with lemon black pepper and garlic julia s al rainbow trout recipe only 4 ings super flavorful ultimate steelhead trout recipe
From deporecipe.co
From deporecipe.co
BAKED POLLOCK FILLETS - RECIPES | COOKS.COM
Place 1 1/2 pollock fillets in greased baking dish. Spread ... cheese, melted butter, salt and pepper. Spread ... cheese, melted butter, salt and pepper. Bake …
From cooks.com
From cooks.com
GRILLED LEMON POLLOCK RECIPE - RECIPES.NET
2022-06-29 Coat each pollock filet with the marinade. Place the pollock filets in a baking dish. To secure the seasoned filets, wrap the dish with cling film. Marinate the pollock filets in the fridge for 20 minutes and preheat the grill. Aside from adding flavor, marinating also helps improve the texture of the fish.
From recipes.net
From recipes.net
LEMON BAKED ALASKA POLLOCK FILLETS | POLLOCK FISH RECIPES, FISH …
Jul 8, 2018 - Lemon Baked Alaska Pollock Fillets Recipe. Jul 8, 2018 - Lemon Baked Alaska Pollock Fillets Recipe. Jul 8, 2018 - Lemon Baked Alaska Pollock Fillets Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com
From pinterest.com
LEMON GARLIC DILL POLLOCK RECIPE - FOOD NEWS
Servings: 2. Melt butter in large skillet over medium-high heat. Stir in garlic. Season pollock fillets on both sides with lemon pepper. Place fillets in pan and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish flakes when tested with a fork. Flip fillets halfway through cooking to brown on both sides.
From foodnewsnews.com
From foodnewsnews.com
LEMON PEPPER FISH | MCCORMICK
1 Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish. 2 Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.
From mccormick.com
From mccormick.com
BAKED BREADED POLLOCK FILLETS RECIPE - ALL INFORMATION ABOUT …
Baked Pollock Recipe | Allrecipes trend www.allrecipes.com. Directions. Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray. Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet. Mix sour cream, Parmesan cheese, and melted butter together in a ...
From therecipes.info
From therecipes.info
EASY, FLAKY GREEK BAKED WILD ALASKA POLLOCK WITH LEMON AND GARLIC
2019-04-19 Instructions: Preheat oven to 400*F. Mix lemon juice, olive oil, and melted butter in a bowl, and set aside. In another bowl, mix flour, spices, salt and pepper, and set aside. Dip each Perfect Pollock Portion® in the lemon mixture, followed by the flour mixture. Heat 2 tbsp of olive oil in a cast iron skillet over medium high heat.
From americanseafoods.com
From americanseafoods.com
LEMON-DILL POLLOCK RECIPE | MYRECIPES
¼ cup fresh lemon juice ; 1 tablespoon olive oil ; 4 teaspoons Dijon mustard ; ¼ teaspoon salt ; ¼ teaspoon sugar ; ¼ teaspoon black pepper ; 1 garlic clove, minced ; 4 (6-ounce) pollock or other firm white fish fillets ; Cooking spray
From myrecipes.com
From myrecipes.com
CRISPY BAKED POLLOCK RECIPES - THERESCIPES.INFO
STEP 2. Tear the bread into a food processor, add the garlic, anchovies, oil and rosemary, then season and pulse to make rough crumbs. Arrange the frozen fillets spaced apart on the baking tray and pile the crumbs on top. Bake for 22-25 mins …
From therecipes.info
From therecipes.info
LEMON PEPPER POLLOCK - RECIPES | COOKS.COM
Put fish in 10x6-inch baking dish. Combine remaining ingredients and pour over fish. Bake at 400°Ffor approximately 30 minutes. Baste fish ... Ingredients: 9 (juice .. salt .. sauce ...) 2. POLLOCK FILLETS ALMONDINE. Cut fish into 6 portions. ... brown. Remove from heat.
From cooks.com
From cooks.com
LEMON BAKED FLOUNDER - THERESCIPES.INFO
Baked Flounder with Lemon Garlic Butter - Rants From My Crazy Kitchen great rantsfrommycrazykitchen.com. Instructions. Preheat the oven to 400 degrees F. Combine butter, lemon juice, chopped parsley, minced garlic, and black pepper in a microwave safe cup or bowl. Melt the butter for 30 seconds, stir, and microwave again for 30 seconds.
From therecipes.info
From therecipes.info
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
2022-05-29 5. Grilled Lemon Pollock. Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. The fish is marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then grilled until nicely charred. The fish is tender and flaky, with a hint of smokiness from the grill.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED POLLOCK IN GARLIC BUTTER : OPTIMAL RESOLUTION LIST
Jul 8, 2014 - 2 tablespoons butter* 2 teaspoons minced garlic 1 teaspoon lemon pepper 2 4-ounce Alaska pollock fillets (4 to 6 ounces each) Lemon wedges Servings: 2 Melt butter in large skillet over medium-high heat. Stir in garlic. Season pollock fillets on both sides with lemon pepper. Place fillets in pan and cook for 10 minutes …
From recipeschoice.com
From recipeschoice.com
LEMON DILL BAKED WILD ALASKA POLLOCK
Preheat the oven to 375 degrees. Drizzle a little olive oil on the bottom of a sheet pan (or spray it with cooking spray). Line salmon up in the center of the pan. If there's skin, place the skin side down. Place the asparagus around the outside of the salmon, down the sides of the pan. Lightly drizzle some olive oil onto the fish and asparagus.
From alaskapollock.org
From alaskapollock.org
BAKED POLLOCK WITH LEMON BREAD CRUMBS - RISING TIDE SEAFOOD
Preheat the oven to 450°F. Lightly slick a rimmed baking sheet or large roasting pan with olive oil. Tear the bread into roughly 1-inch chunks, toss in a food processor, and grind until fine crumbs form. You should have about 1/2 cup bread crumbs. Transfer to a small bowl. Toss the almonds coarsely in the processor and process until finely ground.
From risingtideseafood.com
From risingtideseafood.com
BAKED POLLOCK IN PARCHMENT WITH GARLIC LEMON BUTTER, SPINACH, AND ...
2015-09-29 2 tablespoons salted butter 2 6 oz pollock fillets 1 garlic clove 12 oz micro gold potatoes 1 lemon 10 oz flat leaf spinach 1 teaspoon wholegrain mustard 2 pieces parchment paper (13 x 17 inches) olive oil coarse salt freshly ground black pepper. Equipment: rimmed baking sheet small saucepan. Recipe steps: Cook potatoes. Preheat oven to 425°F ...
From marleyspoon.com
From marleyspoon.com
10 POLLOCK RECIPES EVERY SEAFOOD LOVER SHOULD TRY
2022-06-10 Essentially, the recipe just asks you to mix and dump all ingredients (except the fish) into a bowl. Brush the pollock with the marinade and then grill! All in all, the recipe just takes more or less 18 minutes to make. Serve with fresh dill and some lemon wedges for additional flavor. Try Recipe. 02 of 10.
From recipes.net
From recipes.net
BAKED GARLIC BUTTER POLLOCK FILLETS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Baked Garlic Butter Pollock Fillets : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
LEMON PEPPER BAKED WHITE FISH (WITH ALASKAN POLLOCK)
Easy lemon pepper baked white fish recipe with wild caught Alaskan Pollock. Many people stay away from cooking fish because of not knowing how to cook it an...
From youtube.com
From youtube.com
GARLIC BUTTER BAKED POLLOCK FILLETS RECIPE
Jul 10, 2013 - A blog about all things recipes, food, books, restaurants and travel! Easy 30 minute meals, breakfasts and desserts! Easy 30 minute meals, breakfasts and desserts! Pinterest
From pinterest.ca
From pinterest.ca
BAKED POLLOCK RECIPES - POLLOCK FISH RECIPES - I USED FROZEN POLLOCK ...
2021-07-02 Flour, fish fillets, turmeric, dill, pepper, basmati rice, pollock and 9 more. Fillet of pollock pieces, put in a greased frying pan on top of sliced onions and slices of boiled beets. Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado. Take a large plate (not paper) and pour breadcrumbs on to …
From summerhamburgermeals.jenpros.com
From summerhamburgermeals.jenpros.com
BAKED POLLOCK RECIPE - FOOD.COM | RECIPE | POLLOCK FISH RECIPES, …
Lemon Recipes. Snack Recipes. Fish Dishes. Seafood Dishes. 2 tablespoons butter* 2 teaspoons minced garlic 1 teaspoon lemon pepper 2 4-ounce Alaska pollock fillets (4 to 6 ounces each) Lemon wedges Servings: 2 Melt butter in large skillet over medium-high … Donald C Seide. Seafood Recipes. Fried Fish Recipes. Tuna Recipes. Wrap Recipes. Vegetarian …
From pinterest.com
From pinterest.com
BAKED LEMON-PEPPER WILD ALASKA POLLOCK - AMERICAN …
2019-02-15 Directions: Preheat oven to 450 ° F. Coat a glass baking dish with 1 tablespoon of olive oil. Mix together parsley, lemon juice, lemon zest, olive oil, salt and pepper. Pat the Perfect Pollock Portions® fillets dry with a paper towel and place into the coated baking dish. Coat the fillets with the lemon mixture and sprinkle both sides with ...
From americanseafoods.com
From americanseafoods.com
BAKED POLLOCK WITH PEA CRUST | DINNER RECIPES | GOODTO
2019-09-20 Reserve the remainder and keep warm. Arrange the fish on a baking tray. Season and squeeze over lemon juice. Spread the mayo on the fish, then spoon on the pea breadcrumbs. Turn the chips and bake fish for 10 minutes. Put the tomatoes on the fish tray and cook for 5 more minutes, until fish and tomatoes are tender. Serve with the reserved peas.
From goodto.com
From goodto.com
BAKED LEMON PEPPER POLLOCK RECIPES ALL YOU NEED IS FOOD
Aug 25, 2021 · Directions. Preheat oven to 450°F. Coat a glass baking dish with 1 tablespoon of olive oil. Mix together parsley, lemon juice, lemon zest, olive oil, salt and pepper. Pat the Perfect Pollock Portions® fillets dry with a paper towel and place into the coated baking dish.
From stevehacks.com
From stevehacks.com
RECIPES FOR BAKED POLLOCK FISH FILLETS - DEPORECIPE.CO
2021-11-10 Alaska Pollock Fillet Baked. Low Fodmap Mediterranean E Baked Pollock Delicious As It Looks. 15 Easy Pollock Recipes Best Fish. Asian Inspired Baked Wild Alaska Pollock With Sesame And Ginger. Parmesan Crusted Baked White Fish The Lemon Bowl. Easy Creamy Baked Fish Alyona S Cooking. Parmesan Crusted Fish Recipe.
From deporecipe.co
From deporecipe.co
GARLIC BUTTER BAKED POLLOCK FILLETS RECIPE - HOT EATS AND COOL READS
2012-02-25 Preheat oven to 400 degrees. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25-30 minutes or until fish flakes with a fork.
From hoteatsandcoolreads.com
From hoteatsandcoolreads.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love