ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
BAKED SALMON FILLETS AND VEGETABLES
Steps:
- Preheat the oven to 325 degrees. Butter 2 pieces of foil or parchment paper and set aside. Season salmon with salt and pepper. Saute the vegetables in the butter for 2 to 3 minutes just until they begin to get tender. Add the cream and cook until most of it has been absorbed by the vegetables; season with salt and pepper. Place each salmon fillet on the piece of buttered parchment or foil and top with cooked vegetables. Seal the salmon and place the pouch on a baking sheet. Bake for 10 minutes. Remove the pouches from the oven transfer the salmon, vegetables and their juices to a heated plate. Serve as is just with French bread or with a side dish of cucumber curls and mint.
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
BAKED SALMON WITH VEGGIES
Watch our helpful video and learn how to make our Baked Salmon with Veggies. Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0.874 g, Sugar 0 g, Protein 25 g
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
SALMON WITH ROOT VEGETABLES
This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium heat. Add potatoes, turnips and carrots. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Cook, stirring frequently, until vegetables are tender, 15-20 minutes., Meanwhile, place salmon, skin side down, in a foil-lined 15x10x1-in. baking pan. Sprinkle with remaining salt and pepper. Bake 10 minutes. Preheat broiler; broil until fish just begins to flake easily, 2-5 minutes. Serve salmon with vegetables.
Nutrition Facts : Calories 417 calories, Fat 21g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 464mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic exchanges
More about "baked salmon and vegetables recipes"
SALMON-VEGETABLE BAKE RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Baked Salmon RecipesCalories 252 per servingTotal Time 1 hr
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Set aside. In a small saucepan cook carrot, covered, in a small amount of boiling water for 2 minutes. Drain and set aside. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces.
- In a large bowl combine carrot, mushrooms, green onion, orange peel, oregano, the 1/4 teaspoon salt, the 1/4 teaspoon pepper, and garlic; toss gently.
- Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Place one piece of salmon on top of each portion of vegetables. Drizzle 1 teaspoon of the oil over each piece of salmon. Sprinkle each lightly with additional salt and pepper; top with orange slices and, if desired, a sprig of oregano. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking pan.
- Bake in a 350 degree F oven about 30 minutes or until carrot is tender and fish begins to flake when tested with a fork. Open carefully to allow steam to escape. Transfer the packets to individual plates
10 BEST SALMON BAKED WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
OVEN ROASTED SALMON WITH VEGETABLES RECIPE - ROUSES …
From rouses.com
5/5 (2)Servings 4-6
- Preheat oven to 350°F. Rub 2 tablespoons of olive oil on salmon filet on both sides, making sure to cover completely.
- Spray a rimmed baking sheet with nonstick spray, and place the seasoned salmon filet, skin side down, on the baking sheet.
ROASTED SALMON WITH FRESH VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
BAKED SALMON AND VEGGIE CASSEROLE RECIPE - RECIPES.NET
From recipes.net
BEST SIDE DISHES FOR BAKED SALMON - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
PERFECTLY BAKED SALMON RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SALMON AND VEGETABLE TRAY BAKE | ASDA GOOD LIVING
From asda.com
PARCHMENT BAKED LEMON SALMON & VEGETABLES - THE CANDIDA DIET
From thecandidadiet.com
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
From wholesomeyum.com
10 BEST BAKED SALMON WITH VEGETABLES IN FOIL RECIPES
From yummly.com
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME DELICIOUS
From gimmedelicious.com
SALMON IN FOIL WITH VEGETABLES RECIPE
From countryliving.com
17 SALMON AND RICE RECIPES TO TRY FOR DINNER | ALLRECIPES
From allrecipes.com
ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
From apriljharris.com
QUICK & HEALTHY RECIPE: ONE PAN BAKED SALMON & VEGETABLES
From momendeavors.com
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
From themediterraneandish.com
BAKED SALMON IN PARCHMENT PAPER (QUICK & EASY!) - HOWE WE LIVE
From howewelive.com
BAKED FETA SALMON - FEELGOODFOODIE
From feelgoodfoodie.net
BAKED VEGETABLES WITH SALMON RECIPE | EAT SMARTER USA
From eatsmarter.com
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
BAKED SALMON WITH ROASTED VEGETABLES - DIABETIC FOODIE
From diabeticfoodie.com
BAKED SALMON RECIPE WITH SPRING VEGETABLES | ALASKAN SALMON
From aksalmonco.com
ONE PAN BAKED TERIYAKI SALMON AND VEGETABLES - CREME DE LA …
From lecremedelacrumb.com
BAKED SALMON RECIPE | RECIPES FOR BAKED SALMON
From cookingnook.com
GINGER-TAHINI OVEN-BAKED SALMON & VEGETABLES RECIPE - EATINGWELL
From eatingwell.com
BAKED SALMON WITH POTATOES AND VEGETABLES - CHEFJAR
From chefjar.com
BAKED SALMON WITH SPRING VEGETABLES - CULINARY GINGER
From culinaryginger.com
BAKED SALMON IN FOIL WITH ROASTED VEGETABLES - NATTEATS
From natteats.com
HONEY-MUSTARD BAKED SALMON WITH VEGETABLES RECIPE | SOUTHERN …
From myrecipes.com
EASY SALMON WITH VEGGIES & HOLLANDAISE - RECIPE - DIET DOCTOR
From dietdoctor.com
BAKED VEGETABLES AND SALMON RECIPE | EAT SMARTER USA
From eatsmarter.com
BAKED SALMON AND VEGETABLES – HAPPY HEALTHY YOU
From happyhealthyyou.com.au
SALMON AND SPRING VEGETABLES BAKED IN PAPER - RECIPE
From finecooking.com
WHAT VEGETABLES TO SERVE WITH BAKED SALMON - THERESCIPES.INFO
From therecipes.info
DELICIOUS BAKED SALMON WITH POTATOES AND VEGETABLES
From steptohealth.com
ONE-PAN BAKED SALMON RECIPE - BBC FOOD
From bbc.co.uk
BAKED SALMON IN FOIL WITH VEGETABLES - ELENA'S EASY RECIPES
From elenaseasyrecipes.com
EASY OVEN-BAKED SALMON FOIL PACKETS WITH FRESH VEGETABLES
From seniorsmatter.com
ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
SALMON AND VEGETABLES BAKED IN FOIL | JOHANNY'S KITCHEN
From johannyskitchen.com
BROWN SUGAR BAKED SALMON AND VEGETABLES - A SPICY PERSPECTIVE
From aspicyperspective.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love