BAKED SALMON WITH VEGGIES
Watch our helpful video and learn how to make our Baked Salmon with Veggies. Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0.874 g, Sugar 0 g, Protein 25 g
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
BAKED SALMON FILLETS AND VEGETABLES
Steps:
- Preheat the oven to 325 degrees. Butter 2 pieces of foil or parchment paper and set aside. Season salmon with salt and pepper. Saute the vegetables in the butter for 2 to 3 minutes just until they begin to get tender. Add the cream and cook until most of it has been absorbed by the vegetables; season with salt and pepper. Place each salmon fillet on the piece of buttered parchment or foil and top with cooked vegetables. Seal the salmon and place the pouch on a baking sheet. Bake for 10 minutes. Remove the pouches from the oven transfer the salmon, vegetables and their juices to a heated plate. Serve as is just with French bread or with a side dish of cucumber curls and mint.
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
ROSEMARY SALMON AND VEGGIES
My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
More about "baked salmon and veggies recipes"
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME …
From gimmedelicious.com
4.8/5 (4)Estimated Reading Time 2 minsServings 2Total Time 25 mins
- Combine veggies in a large sheet pan. Season the veggies with salt, pepper, and olive oil. Place the fillets next to the veggies and bake 18-20 minutes or until the salmon is cooked and the veggies are tender.
10 BEST SALMON BAKED WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
10 BEST SALMON BAKED WITH VEGETABLES RECIPES - FOOD NEWS
From foodnewsnews.com
DELICIOUS BAKED SALMON WITH POTATOES AND VEGETABLES
From steptohealth.com
SHEET PAN TUSCAN BAKED SALMON AND VEGGIES - TASTY KITCHEN
From tastykitchen.com
BAKED SALMON WITH VEGETABLES - KITCHENETTE RECIPES
From kitchenetterecipes.com
BAKED SALMON AND VEGGIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST BAKED SALMON WITH VEGETABLES IN FOIL RECIPES
From yummly.com
SALMON RECIPES BAKED WITH VEGGIES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
17 SALMON AND RICE RECIPES TO TRY FOR DINNER | ALLRECIPES
From allrecipes.com
OVEN ROASTED SALMON WITH VEGETABLES RECIPE - ROUSES …
From rouses.com
BAKED VEGETABLES WITH SALMON RECIPE | EAT SMARTER USA
From eatsmarter.com
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
From wholesomeyum.com
BAKED SALMON AND VEGGIES - BEST RECIPES - HEALTHYRECIPESBYVI
From healthyrecipesbyvi.com
SLOW-BAKED SALMON AND VEGGIE BOWL | BULLETPROOF
From bulletproof.com
BAKED SALMON RECIPE | RECIPES FOR BAKED SALMON
From cookingnook.com
ONE-PAN BAKED SALMON RECIPE - BBC FOOD
From bbc.co.uk
BAKED SALMON IN FOIL WITH ROASTED VEGETABLES - NATTEATS
From natteats.com
BAKED SALMON RECIPES | ALLRECIPES
From allrecipes.com
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND …
From themediterraneandish.com
BAKED SALMON WITH ROAST VEGGIES - TASSAL TASSIE SALMON
From tassal.com.au
ONE SHEET PAN TUSCAN BAKED SALMON AND VEGGIES - SAVORY NOTHINGS
From savorynothings.com
SALMON IN FOIL WITH VEGETABLES RECIPE
From countryliving.com
ONE PAN BAKED TERIYAKI SALMON AND VEGETABLES - CREME DE LA …
From lecremedelacrumb.com
BAKED SALMON POCKETS WITH VEGGIES - EAT GOOD 4 LIFE
From eatgood4life.com
BAKED SALMON WITH VEGGIES - THE COMBISTEAM QUEEN
From thecombisteamqueen.com
OVEN BAKED SALMON WITH MIXED VEGGIES RECIPE - BLOGCHEF
From blogchef.net
BAKED SALMON AND VEGGIE CASSEROLE RECIPE - RECIPES.NET
From recipes.net
BAKED SALMON AND VEGGIES RECIPES - ALL INFORMATION ABOUT …
From therecipes.info
BAKED ASIAN SALMON WITH VEGGIES RECIPE | SIDECHEF
From sidechef.com
KETO BAKED SALMON AND VEGGIE PACKET WITH MCT OIL | RECIPE | FOIL …
From pinterest.ca
BAKED SALMON IN FOIL WITH VEGETABLES - ELENA'S EASY RECIPES
From elenaseasyrecipes.com
PARCHMENT BAKED LEMON SALMON & VEGETABLES - THE CANDIDA DIET
From thecandidadiet.com
EASY BAKED SALMON AND VEGGIES RECIPE - BLONDELISH.COM
From blondelish.com
KETO BAKED GARLIC SALMON - DIVALICIOUS RECIPES
From divaliciousrecipes.com
BAKED SALMON WITH ROASTED VEGETABLES - DIABETIC FOODIE
From diabeticfoodie.com
KETO OVEN BAKED FISH - THERESCIPES.INFO
From therecipes.info
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
BAKED SALMON FILLETS AND VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love